Fri 1st Jan 2021 at 9:00am by Gritts!

Run > General

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Time
1:39:01
Miles
14.22
Min/mi
6:58
Pacing
75%
WAVA
70.38
Stride(cm)
127
Cals
1608
Cadence
182
Asc(m)
338
Hillscore
21
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 113cal 9/9.81mph
2) 1m - 7:54(7:54/m) 116cal 7.59/8.89mph
3) 1m - 7:31(7:31/m) 112cal 7.98/8.64mph
4) 1m - 6:56(6:56/m) 112cal 8.64/9.12mph
5) 1m - 7:03(7:03/m) 114cal 8.51/8.87mph
6) 1m - 7:01(7:01/m) 112cal 8.55/8.85mph
7) 1m - 7:07(7:07/m) 116cal 8.44/8.95mph
8) 1m - 7:17(7:17/m) 113cal 8.23/8.77mph
9) 1m - 6:56(6:56/m) 112cal 8.66/8.91mph
10) 1m - 7:37(7:37/m) 113cal 7.88/8.77mph
11) 1m - 6:54(6:54/m) 115cal 8.69/9.58mph
12) 1m - 6:34(6:34/m) 112cal 9.14/9.93mph
13) 1m - 6:19(6:19/m) 111cal 9.49/10mph
14) 1m - 5:54(5:54/m) 112cal 10.17/10.69mph
15) 0.22m - 1:17(5:45/m) 25cal 10.45/10.69mph

6:40 7:54 7:31 6:56 7:03 7:01 7:07 7:17 6:56 7:37 6:54 6:34 6:19 5:54 1:17

Pace

18%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:19	3:19	6:38	185 178-190	7/1
1.00	6:39	3:20	6:40	187 184-190	9/1
1.50	10:33	3:55 +5	7:49	180 170-188	5/5
2.00	14:38	4:04	8:09	180 176-186	27/0
2.50	18:23	3:45	7:30	181 176-188	19/6
3.00	22:08	3:45	7:31	183 180-186	30/0
3.50	25:38	3:29	6:59	178 172-182	2/36
4.00	29:06	3:28	6:56	177 170-180	1/38
4.50	32:35	3:29	6:58	180 176-184	4/14
5.00	36:08	3:34	7:08	181 172-184	10/9
5.50	39:36	3:28	6:56	179 172-184	5/5
6.00	43:10	3:33	7:07	181 170-184	6/7
6.50	46:38	3:29	6:57	182 180-186	6/3
7.00	50:17	3:38	7:17	179 174-184	5/2
7.50	53:52	3:36	7:11	180 178-186	8/0
8.00	57:34	3:41	7:23	180 174-184	22/0
8.50	1:01:02	3:28	6:56	180 174-184	10/9
9.00	1:04:30	3:28	6:56	181 176-184	13/7
9.50	1:10:07	5:38 +1:36	11:15	182 120-190	40/12
10.00	1:13:43	3:36	7:11	181 176-188	10/5
10.50	1:17:11	3:28	6:56	182 176-186	2/16
11.00	1:20:37	3:26	6:52	180 170-186	12/20
11.50	1:23:59	3:22	6:44	186 184-190	18/8
12.00	1:27:11	3:12	6:24	189 186-192	11/3
12.50	1:30:23	3:12	6:24	189 184-192	12/3
13.00	1:33:30	3:08	6:15	187 184-190	1/15
13.50	1:36:32	3:02	6:03	188 186-190	10/9
14.00	1:39:24	2:52	5:45	187 178-190	6/29
14.22	1:40:42	1:18	5:49	184 180-190	0/27

Elevation

Asc 338m, Range 99m, Flat prediction 1:34:01

Elevation Graph

Biggest Climbs (m)	Min/mi
47 1.5%	7:12
46 3.8%	8:00
39 7.9%	13:26
36 4.0%	7:31
20 1.8%	6:28
12 3.2%	6:37
See your biggest climbs

Cadence

182 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	182	14.2	1:39:04	6:58
Walk	1.6	120	0	1:37	39:47:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	58.70%	More
800m	2:50	5:42	67.26%	More
1km	3:34	5:45	69.55%	More
Mile	5:49	5:49	72.61%	More
5k	19:14	6:12	74.75%	More
5 miles	34:25	6:53	68.00%	More
10k	43:05	6:56	67.82%	More
10 miles	1:10:02	7:00	68.94%	More
Half	1:33:13	7:07	68.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	71.24
5km	19:45	6:21	72.81
5M	32:42	6:32	71.57
10km	41:10	6:38	70.97
10M	1:08:11	6:49	70.81
Half	1:30:46	6:56	69.82
20M	2:22:09	7:06	70.64
Mara	3:09:15	7:13	70.76

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