Fri 1st Jan 2021 at 9:00am by Martin James

Walk > General

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Time
55:00
Miles
2.73
Min/mi
20:09
Stride(cm)
71
Cals
187
Cadence
113
BPM
88
%MHR
47.7
B/mi
1768
Surface
Road

Notes & Comments

Split Summary
===
1) 2.73m - 55:00(20:10/m) 88/107bpm 187cal 46/62rpm

55:00

Pin Map

0mi in 0

Pace

14%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	19:57	85 77-92	1696	111 106-116
0.25	4:47	2:18	18:22	79 74-84	1451	115 104-120
0.38	8:16	3:28 +56	27:46	80 72-86	2221	115 108-120
0.50	10:27	2:11	17:27	83 78-89	1449	115 110-122
0.63	15:56	5:29	43:55	77 62-90	3382	114 100-118
0.75	18:13	2:17	18:12	86 80-93	1566	116 110-120
0.88	21:08	2:56 +23	23:26	84 76-90	1968	109 98-114
1.00	23:35	2:27	19:36	85 81-95	1665	115 108-118
1.13	25:41	2:06	16:45	87 83-93	1458	114 110-118
1.25	27:50	2:09	17:15	87 77-98	1501	113 108-118
1.38	29:56	2:06	16:49	95 90-99	1598	113 108-120
1.50	32:11	2:15	17:58	93 88-97	1671	112 106-116
1.63	34:21	2:09	17:15	97 88-107	1674	113 106-118
1.75	39:19	4:59 +2:05	39:51	88 76-96	3506	112 108-118
1.88	42:58	3:38	29:06	84 73-101	2444	108 100-118
2.00	45:15	2:17	18:17	96 89-101	1755	111 108-116
2.13	47:29	2:15	17:57	94 83-102	1687	111 102-118
2.25	49:59	2:30	19:57	99 93-103	1974	110 88-118
2.38	52:13	2:14	17:54	96 89-101	1719	111 102-118
2.50	54:31	2:17	18:20	94 89-97	1723	112 102-118
2.63	56:40	2:09	17:16	93 89-100	1605	114 110-120
2.73	58:24	1:44	17:09	89 85-94	1526	117 112-122

Heart

88/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:31	17:09	More
1km	10:41	17:11	More
Mile	18:19	18:19	More

Predictions

Dist	Time	Per Mile

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