Fri 1st Jan 2021 at 10:00am by StewartC

Run > Easy

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Time
43:43
Miles
4.04
Min/mi
10:49
Pacing
78%
WAVA
43.40
Stride(cm)
87
Cals
465
Cadence
171
BPM
139
%MHR
73.2
B/mi
1504
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 131/146bpm 105cal 5.65/6.91mph
2) 1m - 10:36(10:36/m) 142/147bpm 119cal 5.66/6.03mph
3) 1m - 10:54(10:54/m) 146/150bpm 126cal 5.5/5.97mph
4) 1m - 11:05(11:05/m) 143/150bpm 110cal 5.41/5.74mph
5) 0.04m - 30(12:28/m) 147/148bpm 5cal 4.81/5.3mph

10:38 10:36 10:54 11:05 30

Pin Map

Imported from Garmin - 2013-04-28

0mi in 0

Pace

12%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	98 71-122	1145	162 122-170	0/0
0.25	2:51	1:23	11:07	128 123-131	1423	169 168-172	2/0
0.38	4:12	1:21	10:48	131 129-133	1414	171 168-172	2/0
0.50	5:30	1:18	10:26	133 132-134	1389	170 168-172	1/3
0.63	6:48	1:18	10:21	131 123-136	1356	172 168-174	0/2
0.75	8:02	1:14	9:55	137 134-139	1358	175 172-176	0/2
0.88	9:20	1:18	10:24	142 139-144	1476	174 172-176	1/0
1.00	10:37	1:17	10:15	145 144-146	1486	175 170-178	2/0
1.13	11:59	1:22	10:56	145 142-146	1585	172 170-174	1/0
1.25	13:18	1:19	10:35	142 141-143	1504	171 170-174	1/1
1.38	14:41	1:23	11:00	143 141-145	1573	172 170-172	3/0
1.50	15:58	1:18	10:20	145 143-147	1499	173 170-176	6/2
1.63	17:41	1:43 +24	13:41	140 136-144	1915	165 122-176	0/3
1.75	19:00	1:19	10:34	141 135-147	1491	169 164-172	0/2
1.88	20:18	1:18	10:24	137 135-139	1426	170 168-174	0/3
2.00	21:37	1:18	10:25	140 140-141	1459	172 170-174	1/0
2.13	23:05	1:28	11:45	142 141-142	1669	172 170-174	1/1
2.25	24:25	1:20	10:42	144 143-146	1542	173 168-176	0/2
2.38	25:48	1:23	11:02	146 145-148	1611	172 170-172	1/1
2.50	27:07	1:19	10:32	144 140-147	1517	172 170-174	1/1
2.63	28:27	1:20	10:43	148 146-148	1587	174 172-176	2/0
2.75	29:49	1:22	10:54	148 147-149	1613	173 170-178	0/4
2.88	31:07	1:18	10:26	148 148-150	1545	173 168-176	2/0
3.00	32:31	1:24	11:09	148 146-149	1651	172 170-174	1/0
3.13	33:53	1:22	10:56	145 136-149	1585	172 170-174	1/1
3.25	36:26	2:33 +1:20	20:27	131 119-149	2679	172 168-176	0/3
3.38	37:52	1:25	11:22	141 139-141	1603	174 172-176	1/2
3.50	39:15	1:24	11:09	143 142-145	1595	173 170-174	2/1
3.63	40:57	1:41 +5	13:31	142 133-148	1918	157 112-178	3/1
3.75	42:18	1:21	10:51	139 125-148	1508	175 172-178	1/0
3.88	43:37	1:20	10:36	149 148-150	1580	173 170-176	1/0
4.00	45:01	1:24	11:12	147 145-148	1646	175 172-178	1/1
4.04	45:31	30	12:30	146 145-148	1825	170 158-174	0/0

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 43:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	172	4	43:19	11:07
Walk	1.8	119	0	52	36:59
Pause	2.8	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	32.78%	More
800m	5:05	10:13	37.81%	More
1km	6:21	10:14	39.41%	More
Mile	10:26	10:26	40.85%	More
5k	33:34	10:48	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	42.31
5km	33:10	10:41	43.70
5M	54:43	10:57	43.12
10km	1:08:46	11:04	42.84
10M	1:53:26	11:21	42.93
Half	2:30:42	11:30	42.42
20M	3:55:12	11:46	43.07
Mara	5:12:29	11:56	43.22

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