Fri 1st Jan 2021 at 10:00am by Fitguy

Run > General

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Time
1:01:02
Miles
5.82
Min/mi
10:29
Pacing
14%
WAVA
56.01
Stride(cm)
91
Cals
475
Cadence
169
BPM
132
%MHR
77.1
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 137/144bpm 96cal 6.1/6.47mph
2) 1m - 10:15(10:15/m) 137/145bpm 97cal 5.86/6.39mph
3) 1m - 10:52(10:52/m) 135/146bpm 93cal 5.52/7.06mph
4) 1m - 10:41(10:41/m) 135/144bpm 86cal 5.61/6.55mph
5) 1m - 11:06(11:06/m) 128/136bpm 65cal 5.41/6.32mph
6) 0.82m - 8:18(10:07/m) 124/128bpm 38cal 5.93/6.49mph

9:50 10:15 10:52 10:41 11:06 8:18

Pin Map

0mi in 0

Pace

28%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	132 99-140	1262	171 166-174
0.50	4:59	2:36	10:24	138 135-141	1435	169 136-174
0.75	7:19	2:19	9:17	142 140-144	1318	175 170-180
1.00	9:50	2:31	10:05	135 129-143	1361	167 124-178
1.25	12:17	2:27	9:47	139 132-144	1360	173 172-174
1.50	15:07	2:50	11:21	132 115-144	1498	169 116-174
1.75	17:30	2:24	9:34	138 137-140	1321	174 172-176
2.00	20:04	2:34	10:16	140 137-144	1438	172 166-176
2.25	22:32	2:27	9:49	139 137-142	1364	173 172-174
2.50	25:03	2:32	10:06	137 132-141	1384	171 168-172
2.75	28:06	3:03	12:12	133 111-145	1623	162 104-176
3.00	37:10	9:03 +6:13	36:13	126 86-144	4564	167 118-176
3.25	39:43	2:34	10:15	137 131-140	1404	171 166-174
3.50	42:18	2:34	10:18	140 135-143	1442	172 162-174
3.75	44:54	2:36	10:23	136 124-143	1413	170 168-172
4.00	47:51	2:58	11:50	127 113-138	1503	167 112-176
4.25	50:22	2:31	10:04	132 128-135	1328	171 170-172
4.50	52:59	2:37	10:29	130 126-133	1363	171 168-174
4.75	55:39	2:40	10:40	128 124-129	1366	169 168-170
5.00	58:57	3:17	13:10	123 110-135	1619	166 122-170
5.25	1:01:29	2:32	10:08	122 119-124	1236	169 162-172
5.50	1:04:04	2:35	10:20	124 122-127	1281	168 164-172
5.75	1:06:31	2:28	9:50	125 123-127	1229	171 168-174
5.82	1:07:15	44	10:21	126 125-127	1304	172 170-172

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	170	5.7	58:59	11:22
Walk	2.7	117	0.1	2:01	23:39
Still	0.1	-	-	2	-
Pause	8.5	-	-	6:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	44.29%	More
800m	4:49	9:41	49.45%	More
1km	6:01	9:41	51.46%	More
Mile	9:47	9:47	53.60%	More
5k	38:09	12:17	46.89%	More
5 miles	58:53	11:47	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	55.56
5km	31:23	10:06	57.01
5M	51:58	10:24	56.21
10km	1:05:25	10:32	55.87
10M	1:48:20	10:50	56.04
Half	2:24:14	11:01	55.42
20M	3:45:52	11:18	56.08
Mara	5:00:43	11:29	56.16

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