Fri 1st Jan 2021 at 10:00am by febo70
Run > General
drizzle
cold
-
Time
1:17:15
-
Miles
8.70
-
Min/mi
8:53
-
Pacing
0%
-
WAVA
54.90
-
Stride(cm)
107
-
Cals
668
-
Cadence
170
-
BPM
122
-
%MHR
71.5
-
B/mi
1086
-
Asc(m)
303
-
Hillscore
16
-
Surface
Road
Notes & Comments
Capodanno al Paradiso
Split Summary
===
1) 1km - 4:58(4:58/km) 108/129bpm 39cal 12.08/12.87kmph
2) 1km - 5:45(5:45/km) 94/106bpm 30cal 10.44/12.53kmph
3) 1km - 5:43(5:43/km) 111/128bpm 45cal 10.49/11.19kmph
4) 1km - 5:54(5:54/km) 108/115bpm 40cal 10.17/11.89kmph
5) 1km - 5:46(5:46/km) 113/119bpm 43cal 10.41/11.92kmph
6) 1km - 5:11(5:11/km) 115/120bpm 40cal 11.58/12.29kmph
7) 1km - 5:11(5:11/km) 116/121bpm 39cal 11.58/11.92kmph
8) 1km - 5:16(5:16/km) 120/127bpm 43cal 11.38/12.12kmph
9) 1km - 5:05(5:05/km) 118/125bpm 39cal 11.82/13.1kmph
10) 1km - 5:34(5:34/km) 121/132bpm 44cal 10.77/11.92kmph
11) 1km - 6:02(6:02/km) 155/175bpm 79cal 9.95/10.65kmph
12) 1km - 5:43(5:43/km) 143/152bpm 66cal 10.51/11.32kmph
13) 1km - 5:19(5:19/km) 145/155bpm 64cal 11.29/11.96kmph
14) 1km - 5:49(5:49/km) 136/159bpm 57cal 10.31/11.15kmph
15) 0km - 0(2:47/km) 142/142bpm 21.54/10.48kmph
4:58 5:45 5:43 5:54 5:46 5:11 5:11 5:16 5:05 5:34 6:02 5:43 5:19 5:49 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:09 |
2:09 |
8:38 |
118 111-129 |
1019 |
166 124-186 |
0/20 |
| 0.50 |
4:00 |
1:50 |
7:21 |
105 85-118 |
771 |
170 166-174 |
0/15 |
| 0.75 |
6:02 |
2:02 |
8:08 |
85 84-86 |
691 |
170 168-172 |
2/12 |
| 1.00 |
8:43 |
2:42 +35
|
10:46 |
88 84-101 |
947 |
169 162-174 |
7/7 |
| 1.25 |
11:22 |
2:39 |
10:37 |
104 99-114 |
1104 |
168 166-174 |
6/9 |
| 1.50 |
13:38 |
2:16 |
9:02 |
116 105-128 |
1048 |
168 164-176 |
12/11 |
| 1.75 |
15:59 |
2:21 |
9:24 |
108 104-113 |
1015 |
167 162-172 |
8/3 |
| 2.00 |
18:22 |
2:23 |
9:32 |
109 103-113 |
1039 |
168 162-172 |
12/7 |
| 2.25 |
20:56 |
2:34 |
10:16 |
106 102-109 |
1089 |
169 166-174 |
5/9 |
| 2.50 |
23:02 |
2:06 |
8:25 |
110 103-115 |
926 |
171 166-176 |
1/10 |
| 2.75 |
25:08 |
2:06 |
8:23 |
113 109-117 |
946 |
170 166-176 |
2/11 |
| 3.00 |
27:31 |
2:23 |
9:32 |
112 107-115 |
1068 |
169 166-172 |
22/5 |
| 3.25 |
29:56 |
2:25 |
9:40 |
116 112-119 |
1122 |
168 162-174 |
2/28 |
| 3.50 |
31:56 |
2:00 |
8:00 |
113 108-119 |
904 |
169 166-174 |
3/29 |
| 3.75 |
34:02 |
2:06 |
8:22 |
116 113-120 |
971 |
169 164-172 |
3/26 |
| 4.00 |
36:06 |
2:05 |
8:19 |
116 113-118 |
964 |
171 164-174 |
0/24 |
| 4.25 |
38:13 |
2:07 |
8:27 |
116 114-120 |
980 |
171 164-180 |
4/3 |
| 4.50 |
40:25 |
2:12 |
8:50 |
117 114-119 |
1033 |
170 166-174 |
6/2 |
| 4.75 |
42:27 |
2:02 |
8:08 |
120 111-127 |
975 |
171 168-174 |
8/5 |
| 5.00 |
44:34 |
2:06 |
8:25 |
123 120-125 |
1035 |
173 170-176 |
4/1 |
| 5.25 |
46:35 |
2:01 |
8:06 |
120 117-123 |
972 |
174 170-180 |
5/1 |
| 5.50 |
48:31 |
1:56 |
7:44 |
122 119-125 |
944 |
176 170-180 |
10/5 |
| 5.75 |
56:20 |
7:49 +5:33
|
31:17 |
111 75-125 |
3472 |
168 116-176 |
4/6 |
| 6.00 |
58:36 |
2:16 |
9:05 |
121 114-132 |
1099 |
171 166-178 |
2/9 |
| 6.25 |
1:00:54 |
2:17 |
9:09 |
126 119-154 |
1153 |
172 168-178 |
13/1 |
| 6.50 |
1:03:17 |
2:23 |
9:33 |
162 152-175 |
1546 |
172 168-178 |
21/2 |
| 6.75 |
1:05:41 |
2:24 |
9:36 |
155 152-159 |
1488 |
176 170-180 |
28/0 |
| 7.00 |
1:08:00 |
2:19 |
9:18 |
147 139-157 |
1367 |
176 170-184 |
19/0 |
| 7.25 |
1:11:53 |
3:53 +1:34
|
15:30 |
138 109-152 |
2139 |
170 110-180 |
8/20 |
| 7.50 |
1:14:10 |
2:17 |
9:10 |
147 143-151 |
1347 |
170 166-176 |
20/5 |
| 7.75 |
1:16:13 |
2:03 |
8:10 |
146 135-155 |
1193 |
170 166-176 |
13/10 |
| 8.00 |
1:18:47 |
2:34 +24
|
10:18 |
143 130-150 |
1472 |
168 116-176 |
9/13 |
| 8.25 |
1:44:30 |
25:43 +23:16
|
1:42:50 |
133 117-146 |
13678 |
167 162-172 |
11/2 |
| 8.50 |
1:46:47 |
2:17 |
9:07 |
132 123-139 |
1203 |
168 164-172 |
3/5 |
| 8.70 |
1:48:40 |
1:53 |
9:24 |
145 127-159 |
1363 |
169 164-174 |
8/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
86 5.5% |
11:07
|
|
20 7.7% |
9:34
|
|
17 2.6% |
22:27
|
|
14 4.4% |
8:55
|
|
13 8.3% |
9:02
|
|
11 9.7% |
12:01
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.7 |
170 |
8.7 |
1:40:47 |
11:38 |
| Walk |
7.3 |
119 |
0 |
7:53 |
3:46:52 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:12 |
46.13% |
More |
| 800m |
3:48 |
7:39 |
51.01% |
More |
| 1km |
4:50 |
7:46 |
52.32% |
More |
| Mile |
8:05 |
8:05 |
53.06% |
More |
| 5k |
26:18 |
8:28 |
55.54% |
More |
| 5 miles |
44:22 |
8:52 |
53.62% |
More |
| 10k |
1:00:31 |
9:44 |
49.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
55.04 |
| 5km |
25:56 |
8:21 |
56.33 |
| 5M |
42:57 |
8:35 |
55.39 |
| 10km |
54:04 |
8:42 |
54.95 |
| 10M |
1:29:32 |
8:57 |
54.85 |
| Half |
1:59:13 |
9:06 |
54.09 |
| 20M |
3:06:41 |
9:20 |
54.73 |
| Mara |
4:08:33 |
9:29 |
54.82 |
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