Fri 1st Jan 2021 at 10:00am by Joflo

Run > General

Follow User
0 👍

Time
53:06
Miles
6.00
Min/mi
8:51
Pacing
64%
WAVA
61.21
Stride(cm)
154
Cals
266
Cadence
118
BPM
110
%MHR
64.6
B/mi
977
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:59(25:59/m) 115/139bpm 172cal
2) 1m - 20:04(20:04/m) 104/123bpm 94cal
3) 0m - 4(19:59/m) 90/90bpm

25:59 20:04 4

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:52	3:52	15:27	93 83-101	1437	119 104-136	6/4
0.50	12:08	8:16	33:04	112 93-126	3703	120 106-134	21/4
0.75	20:07	7:59	31:57	125 112-139	3993	110 92-124	11/16
1.00	25:59	5:52	23:27	122 109-135	2861	118 90-126	27/8
1.25	30:33	4:34	18:17	109 97-122	1993	122 112-128	7/2
1.50	35:30	4:57	19:49	99 93-106	1962	123 114-128	0/19
1.75	40:37	5:06	20:26	106 92-123	2165	119 108-128	1/14
2.00	46:03	5:26	21:43	102 89-116	2216	115 98-124	7/6
2.00	46:07	4	24:22	89 89-89	2169	112 112-112	0/0

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 41m, Flat prediction 46:44

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.2%	38:23
19 7.5%	20:23
See your biggest climbs

Cadence

118 (136 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	118	2	44:01	21:58
Walk	0.0	0	0	0	NAN:00:00
Still	4.6	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:07	29.72%	More
800m	9:25	18:58	22.46%	More
1km	11:53	19:08	23.23%	More
Mile	19:49	19:49	23.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	59.35
5km	26:26	8:30	62.37
5M	43:46	8:45	61.48
10km	55:06	8:52	61.13
10M	1:31:15	9:08	60.81
Half	2:01:30	9:16	59.65
20M	3:10:16	9:31	59.93
Mara	4:13:19	9:40	59.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry