Fri 1st Jan 2021 at 10:00am by The Caz

Run > General

  • Time
    29:57
  • Miles
    3.13
  • Min/mi
    9:34
  • Pacing
    96%
  • WAVA
    55.50
  • Stride(cm)
    98
  • Cals
    378
  • Cadence
    172
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1518
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 145/153bpm 106cal 6.23/0mph
2) 1m - 9:33(9:33/m) 158/177bpm 119cal 6.28/0mph
3) 1m - 9:29(9:29/m) 171/178bpm 135cal 6.33/0mph
4) 0.13m - 1:17(9:31/m) 173/177bpm 18cal 6.31/0mph
9:38 9:33 9:29 1:17

Pace

68% 18% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:24 127 90-151 1194 173 132-176 1/1
0.25 2:22 1:12 9:36 146 142-152 1400 173 168-180 1/3
0.38 3:37 1:15 9:59 148 144-151 1477 173 170-176 1/5
0.50 4:46 1:09 9:08 143 139-148 1307 175 170-178 4/2
0.63 6:00 1:14 9:55 149 148-153 1476 174 170-178 3/1
0.75 7:16 1:16 10:05 147 143-150 1483 172 170-174 2/2
0.88 8:28 1:12 9:35 147 144-150 1409 174 170-178 3/4
1.00 9:38 1:10 9:21 149 147-152 1394 173 172-176 1/2
1.13 10:48 1:10 9:19 148 145-151 1380 172 170-176 2/2
1.25 12:00 1:12 9:38 147 145-149 1415 173 170-178 2/3
1.38 13:12 1:12 9:39 146 141-148 1410 172 168-176 4/2
1.50 14:24 1:12 9:34 148 142-153 1415 171 166-174 1/5
1.63 15:37 1:13 9:46 164 152-168 1602 172 168-174 0/2
1.75 16:48 1:11 9:26 166 161-173 1565 172 168-180 1/3
1.88 18:00 1:11 9:32 172 166-177 1639 173 170-178 1/3
2.00 19:11 1:11 9:31 173 171-176 1645 172 168-176 1/3
2.13 20:25 1:14 9:51 174 172-178 1715 174 170-178 6/1
2.25 21:36 1:11 9:27 170 168-172 1605 169 166-170 1/5
2.38 22:47 1:12 9:34 174 172-176 1663 174 170-180 3/1
2.50 23:57 1:10 9:17 171 167-176 1586 171 166-174 4/2
2.63 25:09 1:13 9:40 170 168-172 1643 168 166-172 2/2
2.75 26:21 1:11 9:29 169 166-172 1604 171 168-174 2/2
2.88 27:30 1:10 9:17 172 169-175 1596 173 170-182 3/1
3.00 28:40 1:10 9:17 171 168-174 1588 172 168-174 1/2
3.13 29:52 1:12 9:38 174 171-177 1677 174 170-176 3/0
3.13 29:56 4 9:11 173 172-173 1589 172 172-172 0/0

Heart

159/178max
  • Show Beats/Mile

Elevation

Asc 58m, Range 17m, Flat prediction 29:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 98cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 42.14% More
800m 4:39 9:22 45.46% More
1km 5:50 9:23 47.38% More
Mile 9:27 9:27 49.95% More
5k 29:40 9:33 55.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 52.82
5km 29:43 9:34 55.48
5M 49:12 9:50 54.69
10km 1:01:57 9:58 54.37
10M 1:42:36 10:16 54.09
Half 2:16:36 10:26 53.06
20M 3:33:54 10:42 53.31
Mara 4:44:47 10:52 53.02
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