Fri 1st Jan 2021 at 9:00am by Mrs LH

Walk > General

Amazing
cold

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Time
1:13:16
Miles
3.10
Min/mi
23:38
Stride(cm)
58
Cals
357
Cadence
117
BPM
135
%MHR
79.1
B/mi
3197
Asc(m)
66
Surface
Track

Notes & Comments

Stan Lakes with Keith
Some paths flooded bits remains were freeze
plit Summary
===
1) 1m - 22:54(22:54/m) 114/150bpm 89cal 59/68rpm 2.62/3.36mph
2) 1m - 25:24(25:24/m) 141/165bpm 144cal 57/63rpm 2.36/4.42mph
3) 1m - 22:44(22:44/m) 142/182bpm 116cal 58/65rpm 2.64/3.74mph
4) 0.1m - 2:15(22:24/m) 133/145bpm 8cal 57/61rpm 2.68/3.4mph

22:54 25:24 22:44 2:15

Pin Map

0mi in 0

Pace

14%

22%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:12	101 86-111	2343	121 112-132	1/0
0.25	5:39	2:45	21:59	112 84-130	2463	117 108-120	3/4
0.38	8:26	2:47	22:17	113 108-121	2517	116 112-120	4/5
0.50	11:16	2:50	22:36	107 105-111	2419	119 118-120	4/4
0.63	14:12	2:57	23:33	107 102-113	2519	117 108-120	1/1
0.75	17:13	3:01	24:04	133 113-150	3201	117 98-120	2/2
0.88	20:05	2:52	22:58	109 91-131	2504	121 116-128	1/1
1.00	22:53	2:48	22:22	137 123-150	3065	117 112-120	4/1
1.13	25:47	2:54	23:12	140 131-148	3248	119 112-126	1/4
1.25	28:56	3:10	25:17	138 125-150	3489	117 112-120	4/3
1.38	33:27	4:31	36:09	135 124-144	4880	110 88-120	4/2
1.50	36:03	2:35	20:43	147 131-155	3046	119 112-120	2/5
1.63	39:11	3:08	25:03	143 139-150	3581	118 114-120	3/1
1.75	42:08	2:57	23:39	149 138-163	3523	116 112-120	2/1
1.88	44:54	2:46	22:12	141 140-143	3129	116 110-120	3/2
2.00	48:17	3:22	26:59	138 132-143	3723	114 106-120	4/1
2.13	51:01	2:45	21:56	142 137-154	3115	114 106-120	3/4
2.25	57:16	6:15 +3:13	49:58	148 90-177	7396	115 108-120	4/4
2.38	59:52	2:36	20:47	149 110-182	3096	119 32-124	3/5
2.50	1:02:53	3:01	24:12	143 140-148	3460	116 104-124	4/5
2.63	1:05:39	2:46	22:05	143 138-148	3157	118 102-120	2/2
2.75	1:08:44	3:05	24:40	146 141-152	3602	118 114-120	2/3
2.88	1:12:20	3:36 +1:03	28:46	129 91-157	3710	118 112-120	1/1
3.00	1:15:16	2:57	23:34	153 141-172	3607	116 108-120	0/1
3.10	1:17:32	2:16	22:30	132 122-142	2970	115 108-122	0/0

Heart

135/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (132 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:30	More
800m	11:08	22:24	More
1km	14:04	22:39	More
Mile	22:42	22:42	More

Predictions

Dist	Time	Per Mile

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