Fri 1st Jan 2021 at 10:00am by Pidd
Walk > General
-
Time
17:04
-
Miles
0.66
-
Min/mi
25:52
-
Stride(cm)
57
-
Cals
101
-
Cadence
111
-
BPM
86
-
%MHR
45.3
-
B/mi
2226
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.66m - 17:04(25:46/m) 86/106bpm 101cal 29/77rpm 2.33/4.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
17:02 |
87 75-93 |
1482 |
112 106-118 |
0.13 |
2:39 |
1:35 |
25:19 |
95 86-104 |
2406 |
119 110-124 |
0.19 |
4:07 |
1:28 |
23:28 |
91 81-104 |
2136 |
114 102-120 |
0.25 |
5:26 |
1:20 |
21:12 |
79 74-84 |
1675 |
111 98-118 |
0.31 |
7:12 |
1:45 |
28:02 |
83 78-87 |
2327 |
105 94-110 |
0.38 |
8:22 |
1:11 |
18:49 |
89 85-91 |
1675 |
108 100-112 |
0.44 |
9:31 |
1:09 |
18:27 |
89 85-93 |
1642 |
109 102-114 |
0.50 |
10:55 |
1:24 |
22:26 |
93 87-101 |
2086 |
108 96-112 |
0.56 |
14:52 |
3:57 |
1:03:11 |
86 79-95 |
5434 |
119 102-154 |
0.63 |
16:14 |
1:22 |
21:48 |
77 74-81 |
1678 |
- |
0.66 |
17:04 |
50 |
22:19 |
65 64-70 |
1450 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:18 |
21:18 |
More |
800m |
10:52 |
21:52 |
More |
1km |
16:02 |
25:48 |
More |
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