Fri 1st Jan 2021 at 10:00am by OllyW

Run > General

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Time
42:27
Miles
5.40
Min/mi
7:52
Pacing
82%
WAVA
55.97
Stride(cm)
115
Cals
805
Cadence
178
BPM
179
%MHR
89.3
B/mi
1403
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 166/176bpm 135cal 7.4/7.58mph
2) 1m - 8:07(8:07/m) 177/189bpm 151cal 7.4/7.41mph
3) 1m - 8:07(8:07/m) 180/184bpm 158cal 7.4/7.72mph
4) 1m - 7:45(7:45/m) 185/190bpm 154cal 7.74/7.81mph
5) 1m - 7:22(7:22/m) 186/191bpm 147cal 8.14/9.23mph
6) 0.4m - 3:00(7:31/m) 189/193bpm 60cal 7.99/8.37mph

8:06 8:07 8:07 7:45 7:22 3:00

Pace

17%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	156 122-170	1248	171 82-180	1/4
0.50	4:02	2:02	8:10	166 163-170	1355	176 174-178	1/1
0.75	6:03	2:01	8:02	168 163-175	1350	176 174-178	4/1
1.00	8:07	2:04	8:15	170 167-176	1402	177 174-182	2/2
1.25	10:14	2:08	8:31	172 168-186	1464	177 172-182	5/0
1.50	12:16	2:01	8:05	179 171-189	1448	179 174-190	2/0
1.75	14:07	1:51	7:24	179 176-182	1326	179 174-184	0/3
2.00	16:12	2:05	8:20	180 177-183	1501	178 174-182	3/3
2.25	18:09	1:57	7:49	180 177-182	1406	179 176-182	1/5
2.50	20:12	2:04	8:14	180 176-183	1482	179 176-184	1/2
2.75	22:10	1:57	7:48	180 177-182	1405	177 174-178	4/0
3.00	24:19	2:10	8:38	181 178-184	1563	177 172-184	1/1
3.25	26:09	1:50	7:19	183 179-187	1339	177 174-180	1/4
3.50	28:03	1:55	7:38	185 183-190	1413	177 174-178	2/2
3.75	30:11	2:07	8:29	186 183-189	1578	177 172-182	2/1
4.00	32:05	1:55	7:38	186 182-189	1420	181 176-190	1/2
4.25	34:39	2:34 +44	10:16	183 171-188	1878	181 172-190	1/2
4.50	36:32	1:53	7:33	185 180-190	1396	183 178-188	1/3
4.75	38:22	1:49	7:17	187 183-189	1363	182 176-186	0/1
5.00	40:12	1:50	7:21	188 184-191	1382	183 178-186	2/3
5.25	42:03	1:51	7:26	189 187-192	1404	182 178-188	1/1
5.40	43:12	1:09	7:44	189 185-192	1462	182 176-190	3/0

Heart

179/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 12m, Flat prediction 42:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	178	5.4	42:26	8:00
Walk	0.0	82	0	1	13:55
Still	0.0	-	-	1	-
Pause	1.7	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.45%	More
800m	3:35	7:12	49.57%	More
1km	4:28	7:12	51.85%	More
Mile	7:21	7:21	54.20%	More
5k	24:43	7:57	54.74%	More
5 miles	39:58	8:00	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	60.32
5km	23:03	7:25	58.71
5M	38:59	7:48	56.35
10km	49:34	7:59	55.27
10M	1:23:50	8:23	53.95
Half	1:52:58	8:37	52.52
20M	3:00:15	9:01	52.16
Mara	4:02:53	9:16	51.62

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