Fri 1st Jan 2021 at 10:00am by alco51161

Run > General

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Time
17:34
Miles
2.17
Min/mi
8:06
Pacing
89%
WAVA
61.53
Stride(cm)
111
Cals
217
Cadence
179
BPM
130
%MHR
76.7
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 126/137bpm 97cal 7.18/8.97mph
2) 1m - 7:52(7:52/m) 135/142bpm 101cal 7.62/7.91mph
3) 0.17m - 1:21(7:45/m) 146/151bpm 19cal 7.75/8.04mph

8:21 7:52 1:21

Pin Map

0mi in 0

Pace

17%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:13	77 65-97	556	171 104-188
0.13	55	28	7:33	114 101-124	862	186 178-188
0.19	1:24	28	7:30	128 123-131	959	184 182-186
0.25	1:56	32	8:35	126 124-126	1082	181 180-182
0.31	2:27	31	8:19	129 126-133	1072	180 178-182
0.38	2:57	30	8:03	131 128-133	1055	179 178-180
0.44	3:30	33	8:51	132 129-134	1168	177 176-178
0.50	4:01	31	8:13	135 134-137	1109	178 178-180
0.56	4:33	32	8:25	132 131-134	1112	176 172-178
0.63	5:02	29	7:44	134 132-135	1036	179 178-180
0.69	5:36	35	9:13	126 123-131	1160	178 178-180
0.75	6:08	32	8:35	128 124-131	1099	178 176-180
0.81	6:42	34	9:03	132 128-134	1195	170 142-178
0.88	7:13	31	8:08	135 134-136	1098	178 176-180
0.94	7:46	33	8:55	133 131-135	1185	178 178-178
1.00	8:21	35	9:12	134 132-136	1233	178 176-178
1.06	8:54	34	8:59	134 131-136	1204	178 178-178
1.13	9:43	48 +19	12:53	132 131-132	1701	178 174-180
1.19	10:12	29	7:50	133 128-139	1043	181 180-182
1.25	10:41	29	7:47	129 128-131	1004	181 180-182
1.31	11:10	29	7:46	133 130-134	1033	180 178-182
1.38	11:40	30	7:59	134 133-136	1071	178 178-178
1.44	12:08	28	7:22	134 133-134	987	179 178-182
1.50	12:38	30	7:59	135 133-137	1077	179 178-180
1.56	13:07	29	7:38	137 136-138	1047	180 178-180
1.63	13:35	28	7:35	137 137-138	1039	179 178-180
1.69	14:04	29	7:37	137 136-140	1043	180 178-182
1.75	14:34	30	8:02	138 136-139	1109	180 180-180
1.81	15:04	30	7:58	137 135-138	1091	180 178-180
1.88	15:32	29	7:37	139 137-141	1059	180 180-180
1.94	16:04	31	8:24	140 139-142	1175	180 178-180
2.00	16:32	28	7:34	140 138-141	1058	180 178-180
2.06	17:01	29	7:49	143 139-145	1118	181 180-182
2.13	17:30	29	7:37	149 148-151	1134	184 182-184
2.17	17:53	23	7:52	148 147-151	1164	181 180-182

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	180	2.2	17:24	8:12
Walk	0.9	116	0	10	11:48
Pause	1.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.37%	More
800m	3:49	7:40	54.78%	More
1km	4:47	7:42	56.80%	More
Mile	7:44	7:44	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	61.31
5km	26:00	8:22	60.52
5M	43:43	8:45	58.80
10km	55:25	8:55	58.02
10M	1:33:11	9:19	57.13
Half	2:05:08	9:33	55.92
20M	3:18:39	9:56	55.81
Mara	4:26:46	10:11	55.42

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