Thu 31st Dec 2020 at 3:00pm by Lemmy

Walk > General

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Time
1:26:43
Miles
4.03
Min/mi
21:31
Stride(cm)
72
Cals
415
Cadence
103
BPM
96
%MHR
56.3
B/mi
2072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:28(27:28/m) 97/111bpm 132cal 41/79rpm 2.18/17.49mph
2) 1m - 26:08(26:08/m) 98/135bpm 128cal 43/78rpm 2.3/3.8mph
3) 1m - 26:31(26:31/m) 95/125bpm 129cal 38/79rpm 2.26/4.17mph
4) 1m - 6:32(6:32/m) 90/103bpm 26cal 6/75rpm 9.18/26.84mph
5) 0.03m - 3(1:41/m) 82/84bpm 35.72/28.49mph

27:28 26:08 26:31 6:32 3

Pin Map

0mi in 0

Pace

14%

12%

15%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:04	4:04	32:30	96 90-105	3119	107 96-112
0.25	7:07	3:03	24:28	91 85-95	2226	105 98-112
0.38	10:29	3:22	26:55	95 83-103	2557	101 84-112
0.50	14:07	3:38	29:05	101 91-109	2938	104 98-108
0.63	17:30	3:23	27:04	98 91-111	2653	104 100-110
0.75	20:27	2:57	23:36	96 91-105	2266	103 96-108
0.88	23:39	3:12	25:38	98 92-105	2512	105 92-150
1.00	27:20	3:41	29:26	99 94-105	2915	99 80-158
1.13	30:32	3:12	25:37	100 89-108	2562	103 84-110
1.25	34:33	4:01	32:04	108 90-135	3464	94 84-102
1.38	37:24	2:51	22:46	95 91-100	2162	103 96-110
1.50	40:55	3:32	28:13	95 84-101	2681	103 90-108
1.63	43:46	2:51	22:48	93 88-101	2121	105 88-116
1.75	47:07	3:20	26:43	100 87-129	2672	100 80-156
1.88	50:46	3:40	29:17	98 86-109	2870	108 84-116
2.00	53:24	2:38	21:02	92 87-97	1935	107 102-114
2.13	57:32	4:08	33:03	89 80-95	2941	105 88-112
2.25	1:00:04	2:32	20:13	99 92-104	2002	109 104-112
2.38	1:02:53	2:50	22:38	106 95-125	2399	104 84-112
2.50	1:06:03	3:10	25:19	97 90-110	2455	102 94-108
2.63	1:08:59	2:56	23:26	92 84-98	2156	102 96-108
2.75	1:14:22	5:23	43:05	94 83-102	4050	99 90-104
2.88	1:17:10	2:48	22:24	88 80-94	1972	106 86-116
3.00	1:19:56	2:46	22:08	94 89-100	2081	110 108-112
3.13	1:23:30	3:33	28:27	92 83-102	2618	108 96-112
3.25	1:24:09	40	5:18	98 95-99	519	-
3.38	1:24:31	21	2:49	95 93-97	268	-
3.50	1:25:25	54	7:13	89 85-93	643	150 150-150
3.63	1:25:44	20	2:37	85 83-87	223	-
3.75	1:26:03	18	2:26	83 82-84	202	-
3.88	1:26:21	19	2:30	81 79-83	203	-
4.00	1:26:39	18	2:21	79 77-81	185	-
4.03	1:26:43	4	2:08	83 81-84	177	-

Heart

96/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:11	2:23	More
1km	2:06	3:23	More
Mile	6:09	6:09	More
5k	1:01:24	19:46	More

Predictions

Dist	Time	Per Mile

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