Wed 30th Dec 2020 at 3:00pm by Lemmy

Walk > General

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Time
1:21:40
Miles
3.02
Min/mi
27:03
Stride(cm)
58
Cals
374
Cadence
102
BPM
83
%MHR
48.7
B/mi
2254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:09(27:09/m) 86/103bpm 129cal 43/77rpm 2.21/3.42mph
2) 1m - 29:44(29:44/m) 80/116bpm 129cal 34/79rpm 2.02/6.37mph
3) 1m - 24:12(24:12/m) 84/96bpm 114cal 45/61rpm 2.48/3.36mph
4) 0.02m - 34(30:10/m) 79/82bpm 2cal 37/50rpm 1.99/2.69mph

27:09 29:44 24:12 34

Pin Map

0mi in 0

Pace

12%

10%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:53	4:53	39:03	83 73-95	3241	112 92-128
0.25	7:53	3:00	24:00	83 75-89	1992	109 98-116
0.38	10:59	3:06	24:45	80 68-86	1980	101 86-154
0.50	14:30	3:31	28:10	85 77-97	2394	99 92-104
0.63	17:52	3:22	26:55	86 72-95	2316	102 94-112
0.75	21:00	3:09	25:10	91 82-103	2290	100 92-110
0.88	24:05	3:05	24:37	90 83-96	2215	99 32-108
1.00	27:09	3:04	24:34	87 75-98	2137	103 92-154
1.13	30:53	3:44	29:52	84 77-94	2509	107 82-156
1.25	35:23	4:30	36:00	76 66-89	2736	92 82-100
1.38	38:19	2:56	23:25	74 68-81	1733	100 92-112
1.50	40:58	2:39	21:16	75 70-80	1595	105 100-110
1.63	44:26	3:28	27:43	90 69-111	2495	99 80-106
1.75	49:58	5:31	44:11	84 63-110	3711	101 84-108
1.88	53:39	3:41	29:30	82 70-116	2419	103 84-158
2.00	56:54	3:15	25:58	78 69-82	2025	108 90-122
2.13	59:47	2:53	23:07	79 75-84	1827	108 90-122
2.25	1:02:17	2:30	19:58	81 75-87	1618	111 108-116
2.38	1:04:59	2:43	21:41	82 73-89	1779	108 102-114
2.50	1:08:21	3:21	26:52	90 84-96	2418	102 84-108
2.63	1:11:38	3:17	26:16	86 78-96	2258	100 92-106
2.75	1:14:44	3:06	24:48	83 76-91	2059	99 90-108
2.88	1:17:46	3:02	24:16	81 76-87	1965	103 96-108
3.00	1:21:06	3:20	26:39	87 79-92	2319	101 90-112
3.02	1:21:41	35	30:48	78 73-82	2402	97 94-98

Heart

83/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	10:53	21:54	More
1km	14:07	22:43	More
Mile	23:56	23:56	More

Predictions

Dist	Time	Per Mile

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