Fri 1st Jan 2021 at 10:00am by Velo Boy

Run > General

Follow User
0 👍

Time
49:04
Miles
5.01
Min/mi
9:48
Pacing
88%
WAVA
50.67
Stride(cm)
105
Cals
760
Cadence
156
BPM
143
%MHR
83.6
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:48(6:05/km) 146/163bpm 154cal
2) 1.61km - 9:21(5:49/km) 144/162bpm 145cal
3) 1.61km - 9:25(5:51/km) 141/152bpm 143cal
4) 1.61km - 9:48(6:05/km) 141/159bpm 150cal
5) 1.61km - 10:38(6:36/km) 144/162bpm 167cal
6) 0.01km - 4(6:24/km) 141/141bpm 1cal

9:48 9:21 9:25 9:48 10:38 4

Pace

14%

31%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:31	127 88-161	1336	158 148-164
0.50	5:06	2:28	9:54	145 132-161	1435	158 150-164
0.75	7:29	2:22	9:30	159 154-163	1510	160 158-162
1.00	9:48	2:19	9:17	154 138-162	1430	159 156-162
1.25	12:08	2:20	9:19	151 136-162	1407	157 152-160
1.50	14:36	2:28	9:52	142 134-151	1402	158 152-160
1.75	16:54	2:18	9:11	141 137-147	1294	159 156-162
2.00	19:09	2:16	9:03	142 139-146	1285	159 158-160
2.25	21:32	2:23	9:32	149 144-152	1420	158 154-162
2.50	23:52	2:20	9:21	140 128-151	1309	156 152-160
2.75	26:08	2:16	9:03	132 128-136	1195	156 148-158
3.00	28:34	2:26	9:44	143 135-147	1392	155 150-158
3.25	30:54	2:20	9:20	134 123-142	1250	154 148-158
3.50	33:14	2:19	9:18	145 135-153	1348	157 152-160
3.75	36:12	2:58	11:53	141 131-159	1675	151 126-164
4.00	38:22	2:10	8:40	144 136-152	1248	158 150-164
4.25	40:36	2:14	8:56	148 136-154	1323	157 154-162
4.50	43:19	2:43	10:51	137 129-146	1485	152 144-158
4.75	46:22	3:03	12:12	148 135-162	1806	147 120-156
5.00	49:00	2:38	10:32	140 133-144	1474	153 142-160
5.01	49:04	4	10:26	141 140-141	1470	154 154-154

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	157	4.6	43:51	9:31
Walk	10.6	146	0.4	5:12	13:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.37%	More
800m	4:21	8:45	46.46%	More
1km	5:36	9:01	47.03%	More
Mile	9:14	9:14	48.39%	More
5k	29:05	9:22	52.31%	More
5 miles	48:55	9:47	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	59.05
5km	28:11	9:04	53.98
5M	48:57	9:47	50.70
10km	1:02:59	10:08	49.25
10M	1:49:23	10:56	46.92
Half	2:29:38	11:25	45.06
20M	4:04:26	12:13	43.71
Mara	5:34:21	12:46	42.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry