Fri 1st Jan 2021 at 10:00am by Nikos

Run > General

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Time
37:01
Miles
4.31
Min/mi
8:35
Pacing
95%
WAVA
63.51
Stride(cm)
109
Cals
600
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 139cal 6.68/7.64mph
2) 1m - 8:30(8:30/m) 138cal 7.06/7.56mph
3) 1m - 8:24(8:24/m) 141cal 7.14/7.51mph
4) 1m - 8:32(8:32/m) 140cal 7.04/7.58mph
5) 0.31m - 2:36(8:27/m) 42cal 7.1/7.2mph

8:59 8:30 8:24 8:32 2:36

Pace

12%

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:03	168 116-182
0.25	2:20	1:12	9:34	178 174-182
0.38	3:25	1:06	8:44	173 170-178
0.50	4:32	1:07	8:52	173 168-178
0.63	5:37	1:05	8:40	176 170-178
0.75	6:41	1:05	8:37	172 166-176
0.88	7:46	1:04	8:34	177 172-180
1.00	8:58	1:13	9:43	178 172-180
1.13	10:00	1:02	8:15	173 168-176
1.25	11:03	1:03	8:25	176 174-178
1.38	12:06	1:02	8:18	175 170-178
1.50	13:11	1:05	8:43	176 174-178
1.63	14:16	1:05	8:42	173 172-174
1.75	15:22	1:06	8:46	174 172-178
1.88	16:27	1:05	8:39	173 170-174
2.00	17:28	1:01	8:12	173 172-176
2.13	18:29	1:01	8:09	173 170-174
2.25	19:32	1:03	8:23	173 170-176
2.38	20:33	1:01	8:09	173 168-176
2.50	21:33	1:00	8:01	171 168-172
2.63	22:36	1:03	8:22	172 170-174
2.75	23:42	1:06	8:50	170 170-172
2.88	24:45	1:03	8:24	169 166-174
3.00	25:52	1:07	8:57	172 170-174
3.13	26:55	1:03	8:25	170 166-174
3.25	27:57	1:02	8:14	171 170-174
3.38	29:02	1:05	8:39	171 170-172
3.50	30:08	1:06	8:47	171 168-174
3.63	31:09	1:01	8:09	169 168-170
3.75	32:15	1:06	8:50	170 168-172
3.88	33:19	1:03	8:27	169 166-170
4.00	34:24	1:05	8:40	170 168-172
4.13	35:30	1:06	8:50	170 168-174
4.25	36:31	1:01	8:09	167 166-170
4.31	37:01	30	8:31	170 168-172

Cadence

172 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4.3	36:59	8:35
Walk	0.1	116	0	2	13:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	46.24%	More
800m	4:03	8:08	54.66%	More
1km	5:04	8:09	56.88%	More
Mile	8:14	8:14	59.57%	More
5k	26:22	8:29	63.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	62.39
5km	26:10	8:25	63.98
5M	43:20	8:40	63.29
10km	54:33	8:47	62.97
10M	1:30:20	9:02	63.06
Half	2:00:16	9:11	62.30
20M	3:08:20	9:25	63.04
Mara	4:10:45	9:34	63.14

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