Fri 1st Jan 2021 at 9:00am by NDWDave

Walk > General

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Time
58:48
Miles
2.60
Min/mi
22:37
Stride(cm)
66
Cals
312
Cadence
107
BPM
91
%MHR
49.7
B/mi
2058
Asc(m)
110
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:49(25:27/m) 99/127bpm 92cal 40/77rpm
2) 0.62m - 17:33(28:15/m) 86/117bpm 83cal 45/79rpm
3) 0.62m - 12:02(19:22/m) 80/126bpm 58cal 51/96rpm
4) 0.62m - 10:55(17:34/m) 95/131bpm 67cal 58/91rpm
5) 0.11m - 2:29(21:57/m) 87/101bpm 12cal 46/56rpm

15:49 17:33 12:02 10:55 2:29

Pace

10%

14%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:07	84 77-92	1522	99 88-104	5/3
0.25	5:22	3:06	24:48	92 83-109	2281	96 88-100	7/0
0.38	9:04	3:42	29:38	106 90-118	3140	100 86-112	3/0
0.50	12:48	3:44	29:51	110 97-127	3283	93 82-154	17/0
0.63	15:51	3:03	24:28	100 90-106	2447	96 86-102	19/0
0.75	19:12	3:21	26:49	97 87-105	2601	93 82-108	17/0
0.88	23:12	4:00	32:00	95 73-117	3040	114 80-158	11/1
1.00	27:47	4:34	36:35	76 70-88	2781	106 92-122	0/15
1.13	30:47	3:00	24:00	77 67-93	1848	105 92-112	0/16
1.25	33:30	2:43	21:45	88 74-100	1915	108 82-112	0/12
1.38	36:16	2:46	22:04	79 71-83	1744	106 90-112	0/8
1.50	38:53	2:37	20:59	78 68-88	1636	108 102-118	7/2
1.63	41:34	2:41	21:27	81 72-93	1738	105 98-116	6/10
1.75	44:09	2:35	20:44	76 69-81	1576	105 98-112	0/7
1.88	45:31	1:21	10:51	99 74-128	1073	167 104-192	0/8
2.00	47:46	2:15	18:00	108 89-130	1944	122 110-178	0/3
2.13	49:30	1:44	13:53	96 89-105	1333	141 108-172	0/1
2.25	51:46	2:17	18:13	87 80-98	1584	125 106-174	0/4
2.38	54:06	2:20	18:38	91 83-97	1695	107 96-114	4/1
2.50	56:38	2:32	20:13	91 84-101	1839	104 96-112	2/1
2.60	58:49	2:11	22:16	85 82-91	1892	104 98-112	5/1

Heart

91/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
79 7.8%	26:28
13 10.2%	21:44
See your biggest climbs

Cadence

107 (192 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:55	More
800m	7:30	15:06	More
1km	9:52	15:53	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

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