Fri 1st Jan 2021 at 9:00am by Boffin

Run > General

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Time
55:36
Miles
4.69
Min/mi
11:51
Pacing
88%
WAVA
40.45
Stride(cm)
92
Cals
689
Cadence
148
BPM
151
%MHR
88.2
B/mi
1788
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 142/160bpm 144cal 5.23/6.01mph
2) 1m - 11:49(11:49/m) 151/158bpm 148cal 5.08/5.82mph
3) 1m - 11:39(11:39/m) 159/168bpm 151cal 5.15/6.12mph
4) 1m - 12:53(12:53/m) 160/171bpm 153cal 4.66/5.38mph
5) 0.69m - 7:48(11:19/m) 153/166bpm 93cal 5.3/7.08mph

11:28 11:49 11:39 12:53 7:48

Pace

32%

19%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:14	3:14	12:57	124 72-145	1606	149 118-156
0.50	6:04	2:50	11:19	146 138-159	1652	151 144-154
0.75	8:46	2:42	10:46	146 143-149	1572	148 146-152
1.00	11:28	2:42	10:48	148 145-153	1600	147 144-152
1.25	14:17	2:49	11:15	149 145-154	1677	148 142-154
1.50	17:07	2:51	11:22	150 147-153	1706	146 142-152
1.75	20:28	3:21	13:23	152 149-155	2034	146 142-148
2.00	23:17	2:49	11:15	153 149-158	1721	148 144-152
2.25	26:32	3:15	13:01	156 151-161	2030	147 144-150
2.50	29:21	2:49	11:17	158 154-161	1782	151 146-156
2.75	31:55	2:34	10:16	159 155-163	1633	152 146-154
3.00	34:56	3:01	12:03	163 160-167	1964	147 144-150
3.25	37:58	3:03	12:10	162 158-168	1972	148 142-152
3.50	41:00	3:02	12:06	164 161-167	1985	147 144-150
3.75	44:24	3:24	13:35	165 162-170	2240	147 146-152
4.00	47:49	3:25	13:40	150 144-167	2049	145 96-150
4.25	50:55	3:06	12:24	155 146-166	1923	151 144-160
4.50	53:11	2:16	9:06	152 147-156	1383	155 152-158
4.69	55:37	2:26	12:52	149 131-161	1918	135 98-158

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (160 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	150	2.8	32:11	11:22
Walk	42.1	143	1.9	23:26	12:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.26%	More
800m	4:42	9:27	41.60%	More
1km	6:28	10:24	39.43%	More
Mile	10:59	10:59	39.37%	More
5k	35:56	11:34	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	40.06
5km	35:56	11:34	40.98
5M	59:30	11:54	40.32
10km	1:14:55	12:03	39.99
10M	2:04:04	12:24	39.93
Half	2:45:10	12:36	39.38
20M	4:18:39	12:56	39.85
Mara	5:44:22	13:09	39.91

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