Fri 1st Jan 2021 at 3:00pm by Arif

Bike > General

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Time
1:34:04
Miles
12.56
Mph
8
FBI
34.52
Cals
347
BPM
97
%MHR
56.9
B/mi
729
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 22:19(4:28/km) 101/127bpm 106cal
2) 5km - 21:36(4:19/km) 100/123bpm 84cal
3) 5km - 24:00(4:48/km) 95/117bpm 74cal
4) 5km - 24:59(5:00/km) 95/119bpm 80cal
5) 0.21km - 1:09(5:32/km) 94/99bpm 3cal

22:19 21:36 24:00 24:59 1:09

Pace

25%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:31	3:31	8.54	109 90-126	766
1.00	6:41	3:10	9.47	94 87-101	596
1.50	9:46	3:05	9.72	98 90-105	605
2.00	14:28	4:41	6.40	95 83-105	891
2.50	17:55	3:28	8.67	99 79-118	685
3.00	21:42	3:47 +10	7.94	108 93-126	816
3.50	25:21	3:39	8.23	102 91-122	743
4.00	29:08	3:48	7.90	93 85-100	707
4.50	31:56	2:48	10.72	100 94-107	559
5.00	36:33	4:37 +39	6.51	95 85-108	876
5.50	40:00	3:27	8.69	102 87-120	705
6.00	43:22	3:22	8.92	108 93-119	726
6.50	46:46	3:24	8.84	98 89-108	665
7.00	50:28	3:42	8.09	89 79-95	660
7.50	53:40	3:12	9.39	97 89-109	620
8.00	58:38	4:59 +53	6.03	91 78-99	906
8.50	1:03:47	5:09 +32	5.83	96 76-117	988
9.00	1:07:36	3:49	7.86	95 83-105	725
9.50	1:11:40	4:05	7.36	98 88-108	799
10.00	1:15:46	4:05	7.34	111 102-119	907
10.50	1:20:07	4:22	6.88	92 81-106	802
11.00	1:25:11	5:04 +42	5.92	91 79-102	922
11.50	1:28:48	3:37	8.30	89 79-104	643
12.00	1:32:39	3:52	7.77	95 83-104	733
12.50	1:36:28	3:48	7.88	91 83-100	693
12.56	1:37:02	34	6.03	94 89-98	935

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:56	More
800m	2:44	5:30	More
1km	3:27	5:33	More
Mile	6:01	6:01	More
5k	21:56	7:04	More
5 miles	35:18	7:04	More
10k	44:23	7:09	More
10 miles	1:15:39	7:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:53	7:23
20km	1:33:01	7:29
15 miles	1:53:33	7:34
20 miles	2:34:02	7:42
40km	3:13:56	7:48
25 miles	3:15:08	7:48
42km	3:24:13	7:50
50 miles	6:46:50	8:08
56 miles	7:38:46	8:12
100 miles	14:08:13	8:29
112 miles	15:56:29	8:32

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