Fri 1st Jan 2021 at 5:00pm by Arif

Bike > General

Follow User
0 👍

Time
11:22
Miles
1.31
Mph
6.9
Cals
47
BPM
93
%MHR
54.2
B/mi
804
Surface
Road

Notes & Comments

Split Summary
===
1) 2.1km - 11:22(5:24/km) 92/114bpm 47cal

11:22

Pace

14%

57%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.64	83 79-86	652
0.13	1:02	32	6.99	80 78-82	687
0.19	1:38	36	6.27	81 77-86	775
0.25	2:12	35	6.51	92 80-110	848
0.31	2:35	23	9.85	110 106-114	670
0.38	3:03	28	8.09	102 98-104	756
0.44	3:35	32	7.03	100 96-104	854
0.50	4:15	41	5.54	93 88-97	1007
0.56	4:46	30	7.41	99 96-101	802
0.63	5:14	28	7.98	99 96-101	744
0.69	5:48	34	6.70	83 80-88	743
0.75	6:23	35	6.39	82 79-84	770
0.81	6:51	28	8.02	86 83-89	644
0.88	7:19	28	8.01	88 84-91	659
0.94	7:50	31	7.33	81 80-83	663
1.00	8:20	30	7.48	81 78-83	650
1.06	8:56	36	6.23	86 79-93	829
1.13	9:29	33	6.81	99 94-101	873
1.19	10:06	37	6.01	109 101-112	1089
1.25	10:50	44	5.13	105 104-107	1228
1.30	11:22	32	5.70	107 102-111	1126

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:55	7:44	More
800m	4:02	8:06	More
1km	5:05	8:10	More
Mile	8:18	8:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:38:01	9:48
20km	2:03:25	9:56
15 miles	2:30:39	10:03
20 miles	3:24:22	10:13
40km	4:17:19	10:21
25 miles	4:18:54	10:21
42km	4:30:58	10:23
50 miles	8:59:48	10:48
56 miles	10:08:42	10:52
100 miles	18:45:27	11:15
112 miles	21:09:06	11:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry