Fri 1st Jan 2021 at 9:00am by B Rubble

Run > General

snow
v cold

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Time
1:25:03
Miles
9.40
Min/mi
9:03
Pacing
84%
WAVA
56.52
Stride(cm)
104
Cals
780
Cadence
171
BPM
118
%MHR
71.6
B/mi
1069
Asc(m)
190
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 110/129bpm 84cal 6.63/9.16mph
2) 1m - 9:49(9:49/m) 116/124bpm 91cal 6.11/8.33mph
3) 1m - 8:42(8:42/m) 112/121bpm 70cal 6.9/8.25mph
4) 1m - 8:37(8:37/m) 114/122bpm 72cal 6.97/7.6mph
5) 1m - 8:37(8:37/m) 117/123bpm 76cal 6.97/7.85mph
6) 1m - 9:21(9:21/m) 118/124bpm 80cal 6.42/6.93mph
7) 1m - 9:40(9:40/m) 122/128bpm 90cal 6.21/7.28mph
8) 1m - 9:39(9:39/m) 126/135bpm 98cal 6.22/8.29mph
9) 1m - 8:20(8:20/m) 129/136bpm 87cal 7.21/8.58mph
10) 0.34m - 3:17(9:35/m) 127/134bpm 32cal 6.26/6.99mph

9:03 9:49 8:42 8:37 8:37 9:21 9:40 9:39 8:20 3:17

Pace

10%

25%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:00	101 55-118	808	172 150-194	2/26
1.00	9:02	5:02	10:05	116 103-129	1169	171 168-180	32/27
1.50	14:03	5:01	10:02	117 114-120	1173	173 170-176	24/2
2.00	18:52	4:49	9:37	115 100-124	1106	172 168-174	24/20
2.50	23:03	4:11	8:22	111 103-116	930	171 168-176	4/33
3.00	27:34	4:31	9:01	113 106-120	1020	171 168-176	6/9
3.50	31:54	4:21	8:42	115 105-121	1000	171 168-178	4/16
4.00	36:10	4:16	8:32	112 104-120	955	170 168-178	1/23
4.50	40:31	4:20	8:41	116 110-123	1007	171 168-176	3/14
5.00	44:47	4:16	8:32	117 107-123	999	171 170-174	11/22
5.50	49:21	4:34	9:08	118 113-124	1077	171 170-174	6/4
6.00	54:07	4:46	9:32	118 112-121	1125	171 168-194	22/15
6.50	58:40	4:33	9:06	120 113-123	1093	172 170-174	5/3
7.00	1:03:47	5:07	10:14	123 118-128	1259	171 168-174	32/4
7.50	1:08:55	5:08	10:16	126 120-133	1293	171 168-174	25/6
8.00	1:13:25	4:30	9:01	126 118-135	1136	172 168-200	19/14
8.50	1:17:31	4:06	8:11	131 126-135	1073	174 170-198	6/13
9.00	1:22:15	4:44 +30	9:29	127 122-134	1204	171 104-178	15/10
9.34	1:25:33	3:18	9:37	128 123-134	1232	171 168-174	17/1

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 112m, Flat prediction 1:21:32

Elevation Graph

Biggest Climbs (m)	Min/mi
74 7.7%	11:06
29 3.4%	10:17
28 8.6%	11:27
16 2.2%	9:34
13 5.0%	10:15
See your biggest climbs

Cadence

171 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	9.3	1:25:02	9:06
Walk	0.6	104	0	31	34:38:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.68%	More
800m	3:53	7:49	52.08%	More
1km	4:57	7:58	53.14%	More
Mile	8:07	8:07	55.08%	More
5k	26:39	8:35	57.10%	More
5 miles	44:18	8:52	56.03%	More
10k	56:01	9:01	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.04
5km	26:11	8:26	58.11
5M	43:27	8:41	57.12
10km	54:45	8:49	56.66
10M	1:30:50	9:05	56.50
Half	2:01:05	9:15	55.68
20M	3:09:56	9:30	56.25
Mara	4:13:09	9:40	56.27

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