Fri 1st Jan 2021 at 9:00am by mikep

Run > Long Run

Follow User
0 👍

Time
1:24:03
Miles
10.15
Min/mi
8:17
Pacing
95%
WAVA
66.23
Stride(cm)
104
Cals
836
Cadence
187
BPM
151
%MHR
88.3
B/mi
1250
Asc(m)
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 134/164bpm 81cal 6.75/6.97mph
2) 1m - 8:24(8:24/m) 144/150bpm 85cal 7.15/7.45mph
3) 1m - 8:28(8:28/m) 146/150bpm 83cal 7.09/7.24mph
4) 1m - 8:19(8:19/m) 150/157bpm 83cal 7.22/7.83mph
5) 1m - 8:27(8:27/m) 150/155bpm 80cal 7.11/7.39mph
6) 1m - 8:10(8:10/m) 157/165bpm 90cal 7.35/7.64mph
7) 1m - 8:17(8:17/m) 159/163bpm 91cal 7.24/7.41mph
8) 1m - 8:11(8:11/m) 158/164bpm 84cal 7.33/7.76mph
9) 1m - 7:54(7:54/m) 157/162bpm 77cal 7.6/7.85mph
10) 1m - 7:49(7:49/m) 157/162bpm 72cal 7.68/7.78mph
11) 0.15m - 1:12(7:47/m) 154/156bpm 10cal 7.71/7.81mph

8:53 8:24 8:28 8:19 8:27 8:10 8:17 8:11 7:54 7:49 1:12

Pin Map

there & back 10 miles

0mi in 0

Pace

28%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	135 118-164	1219	187 182-194	4/4
1.00	8:54	4:24	8:47	137 132-145	1204	188 184-192	7/6
1.50	13:05	4:10	8:20	144 141-149	1200	188 184-192	4/8
2.00	17:18	4:13	8:27	144 141-149	1217	187 182-190	4/4
2.50	21:32	4:14	8:29	146 142-150	1238	186 182-190	3/5
3.00	25:46	4:13	8:27	146 142-149	1233	185 182-188	5/5
3.50	29:58	4:12	8:24	149 144-155	1252	185 182-190	5/4
4.00	34:05	4:07	8:15	150 145-156	1237	184 182-188	3/6
4.50	38:21	4:15	8:31	149 141-154	1268	185 182-190	9/12
5.00	42:31	4:10	8:21	150 146-153	1251	184 180-190	2/3
5.50	46:39	4:09	8:17	155 148-163	1285	187 182-190	3/2
6.00	50:42	4:02	8:05	160 157-165	1292	187 182-192	11/5
6.50	54:49	4:07	8:14	159 156-163	1308	186 184-188	4/4
7.00	58:57	4:08	8:17	158 154-161	1308	186 184-190	5/7
7.50	1:03:04	4:07	8:15	157 154-161	1295	186 182-190	5/4
8.00	1:07:10	4:05	8:11	158 154-164	1293	186 184-190	4/3
8.50	1:11:10	4:00	8:00	158 154-162	1263	187 184-192	3/4
9.00	1:15:04	3:54	7:48	157 152-160	1226	188 184-192	6/4
9.50	1:18:57	3:53	7:47	157 154-160	1221	188 182-192	8/4
10.00	1:22:52	3:55	7:50	156 153-162	1221	192 188-198	3/8
10.15	1:24:04	1:12	7:53	155 153-156	1223	190 188-192	2/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 12m, Flat prediction 1:24:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	10.2	1:24:04	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.92%	More
800m	3:51	7:45	55.52%	More
1km	4:49	7:45	57.90%	More
Mile	7:45	7:45	61.17%	More
5k	24:43	7:57	65.34%	More
5 miles	40:14	8:03	65.65%	More
10k	50:31	8:08	65.43%	More
10 miles	1:22:42	8:16	66.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	69.00
5km	23:22	7:31	69.12
5M	39:06	7:49	67.57
10km	49:27	7:57	66.85
10M	1:22:42	8:16	66.24
Half	1:50:45	8:27	65.02
20M	2:54:59	8:45	65.21
Mara	3:54:19	8:57	64.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry