Fri 1st Jan 2021 at 9:00am by mikep
Run > Long Run
-
Time
1:24:03
-
Miles
10.15
-
Min/mi
8:17
-
Pacing
95%
-
WAVA
66.23
-
Stride(cm)
104
-
Cals
836
-
Cadence
187
-
BPM
151
-
%MHR
88.3
-
B/mi
1250
-
Asc(m)
106
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 134/164bpm 81cal 6.75/6.97mph
2) 1m - 8:24(8:24/m) 144/150bpm 85cal 7.15/7.45mph
3) 1m - 8:28(8:28/m) 146/150bpm 83cal 7.09/7.24mph
4) 1m - 8:19(8:19/m) 150/157bpm 83cal 7.22/7.83mph
5) 1m - 8:27(8:27/m) 150/155bpm 80cal 7.11/7.39mph
6) 1m - 8:10(8:10/m) 157/165bpm 90cal 7.35/7.64mph
7) 1m - 8:17(8:17/m) 159/163bpm 91cal 7.24/7.41mph
8) 1m - 8:11(8:11/m) 158/164bpm 84cal 7.33/7.76mph
9) 1m - 7:54(7:54/m) 157/162bpm 77cal 7.6/7.85mph
10) 1m - 7:49(7:49/m) 157/162bpm 72cal 7.68/7.78mph
11) 0.15m - 1:12(7:47/m) 154/156bpm 10cal 7.71/7.81mph
8:53 8:24 8:28 8:19 8:27 8:10 8:17 8:11 7:54 7:49 1:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:31 |
4:31 |
9:02 |
135 118-164 |
1219 |
187 182-194 |
4/4 |
1.00 |
8:54 |
4:24 |
8:47 |
137 132-145 |
1204 |
188 184-192 |
7/6 |
1.50 |
13:05 |
4:10 |
8:20 |
144 141-149 |
1200 |
188 184-192 |
4/8 |
2.00 |
17:18 |
4:13 |
8:27 |
144 141-149 |
1217 |
187 182-190 |
4/4 |
2.50 |
21:32 |
4:14 |
8:29 |
146 142-150 |
1238 |
186 182-190 |
3/5 |
3.00 |
25:46 |
4:13 |
8:27 |
146 142-149 |
1233 |
185 182-188 |
5/5 |
3.50 |
29:58 |
4:12 |
8:24 |
149 144-155 |
1252 |
185 182-190 |
5/4 |
4.00 |
34:05 |
4:07 |
8:15 |
150 145-156 |
1237 |
184 182-188 |
3/6 |
4.50 |
38:21 |
4:15 |
8:31 |
149 141-154 |
1268 |
185 182-190 |
9/12 |
5.00 |
42:31 |
4:10 |
8:21 |
150 146-153 |
1251 |
184 180-190 |
2/3 |
5.50 |
46:39 |
4:09 |
8:17 |
155 148-163 |
1285 |
187 182-190 |
3/2 |
6.00 |
50:42 |
4:02 |
8:05 |
160 157-165 |
1292 |
187 182-192 |
11/5 |
6.50 |
54:49 |
4:07 |
8:14 |
159 156-163 |
1308 |
186 184-188 |
4/4 |
7.00 |
58:57 |
4:08 |
8:17 |
158 154-161 |
1308 |
186 184-190 |
5/7 |
7.50 |
1:03:04 |
4:07 |
8:15 |
157 154-161 |
1295 |
186 182-190 |
5/4 |
8.00 |
1:07:10 |
4:05 |
8:11 |
158 154-164 |
1293 |
186 184-190 |
4/3 |
8.50 |
1:11:10 |
4:00 |
8:00 |
158 154-162 |
1263 |
187 184-192 |
3/4 |
9.00 |
1:15:04 |
3:54 |
7:48 |
157 152-160 |
1226 |
188 184-192 |
6/4 |
9.50 |
1:18:57 |
3:53 |
7:47 |
157 154-160 |
1221 |
188 182-192 |
8/4 |
10.00 |
1:22:52 |
3:55 |
7:50 |
156 153-162 |
1221 |
192 188-198 |
3/8 |
10.15 |
1:24:04 |
1:12 |
7:53 |
155 153-156 |
1223 |
190 188-192 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
10.2 |
1:24:04 |
8:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
46.92% |
More |
800m |
3:51 |
7:45 |
55.52% |
More |
1km |
4:49 |
7:45 |
57.90% |
More |
Mile |
7:45 |
7:45 |
61.17% |
More |
5k |
24:43 |
7:57 |
65.34% |
More |
5 miles |
40:14 |
8:03 |
65.65% |
More |
10k |
50:31 |
8:08 |
65.43% |
More |
10 miles |
1:22:42 |
8:16 |
66.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
69.00 |
5km |
23:22 |
7:31 |
69.12 |
5M |
39:06 |
7:49 |
67.57 |
10km |
49:27 |
7:57 |
66.85 |
10M |
1:22:42 |
8:16 |
66.24 |
Half |
1:50:45 |
8:27 |
65.02 |
20M |
2:54:59 |
8:45 |
65.21 |
Mara |
3:54:19 |
8:57 |
64.94 |
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