Fri 1st Jan 2021 at 10:00am by jennywren

Run > Easy

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Time
30:00
Miles
2.52
Min/mi
11:54
Pacing
92%
WAVA
56.32
Stride(cm)
77
Cals
249
Cadence
175
BPM
141
%MHR
82.7
B/mi
1674
Asc(m)
19
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.38m - 5:00(13:02/m) 122/133bpm 34cal 4.61/4.86mph
2) 1m - 11:32(11:32/m) 139/151bpm 93cal 5.2/5.89mph
3) 0.75m - 8:28(11:20/m) 151/155bpm 79cal 5.29/5.8mph
4) 0.39m - 5:00(12:57/m) 147/153bpm 43cal 4.63/4.93mph

5:00 11:32 8:28 5:00

	GimmeMedals Happy new year!
	jennywren Thank you! You too x
	Autumnleaves Nice work - start the year as you mean to go on!

Pace

23%

25%

12%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:04	107 82-130	1398	172 166-176	1/1
0.25	3:18	1:40	13:22	125 119-131	1671	171 170-174	1/1
0.38	4:52	1:33	12:27	128 123-132	1593	173 170-176	0/1
0.50	6:21	1:30	11:56	129 124-134	1540	176 172-178	1/0
0.63	7:47	1:25	11:23	130 127-132	1481	178 176-180	0/0
0.75	9:07	1:20	10:42	136 131-143	1456	178 176-180	0/1
0.88	10:38	1:31	12:05	139 128-143	1680	178 176-180	1/0
1.00	12:09	1:31	12:08	140 128-148	1699	177 174-178	1/0
1.13	13:35	1:27	11:35	144 139-149	1669	177 174-180	1/2
1.25	15:03	1:27	11:39	146 143-149	1700	177 172-178	3/2
1.38	16:26	1:23	11:05	149 147-151	1651	177 176-178	0/4
1.50	17:48	1:22	10:56	149 148-150	1629	178 176-180	2/1
1.63	19:17	1:30	11:56	150 148-153	1790	175 172-178	1/0
1.75	20:44	1:27	11:32	151 149-152	1742	175 172-178	1/0
1.88	22:07	1:23	11:07	151 150-154	1678	177 176-178	1/0
2.00	23:27	1:20	10:39	152 149-155	1620	176 172-178	0/0
2.13	24:55	1:28	11:44	152 151-154	1785	177 172-180	1/2
2.25	26:34	1:38	13:06	149 146-153	1951	171 166-174	0/1
2.38	28:10	1:36	12:50	149 146-152	1911	172 168-174	0/1
2.50	29:47	1:37	12:56	145 139-150	1875	171 170-172	1/1
2.52	30:00	13	13:24	142 140-144	1902	172 170-172	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 5m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2.5	30:00	11:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	44.71%	More
800m	5:33	11:09	53.61%	More
1km	6:55	11:09	54.63%	More
Mile	11:17	11:17	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	53.50
5km	37:27	12:03	56.24
5M	1:02:01	12:24	55.82
10km	1:18:05	12:34	55.69
10M	2:09:19	12:56	55.86
Half	2:52:10	13:09	55.05
20M	4:29:36	13:29	55.93
Mara	5:58:57	13:42	56.04

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