Fri 1st Jan 2021 at 9:00am by Q

Run > General

Follow User
0 👍

Time
1:13:58
Miles
8.06
Min/mi
9:11
Pacing
21%
WAVA
50.69
Stride(cm)
105
Cals
1161
Cadence
167
Asc(m)
164
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 142cal 6.43/0mph
2) 1m - 9:48(9:48/m) 144cal 6.12/0mph
3) 1m - 9:17(9:17/m) 141cal 6.46/0mph
4) 1m - 8:49(8:49/m) 144cal 6.8/0mph
5) 1m - 8:59(8:59/m) 149cal 6.68/0mph
6) 1m - 8:56(8:56/m) 144cal 6.72/0mph
7) 1m - 8:35(8:35/m) 140cal 6.99/0mph
8) 1m - 9:41(9:41/m) 149cal 6.2/0mph
9) 0.06m - 33(9:51/m) 8cal 6.1/0mph

9:20 9:48 9:17 8:49 8:59 8:56 8:35 9:41 33

Pace

10%

18%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	166 162-170	0/11
0.50	4:35	2:14	8:55	167 164-170	0/8
0.75	6:59	2:24	9:34	165 156-168	0/8
1.00	9:20	2:21	9:24	166 160-170	5/4
1.25	11:42	2:22	9:26	164 162-166	10/4
1.50	14:57	3:15 +44	13:02	163 116-172	2/1
1.75	17:33	2:36	10:24	164 116-174	12/0
2.00	19:53	2:20	9:20	167 164-170	21/2
2.25	22:06	2:13	8:51	166 162-170	9/1
2.50	24:19	2:13	8:53	167 164-172	4/2
2.75	26:24	2:05	8:22	168 166-172	3/3
3.00	29:08	2:43	10:53	165 116-176	5/8
3.25	31:12	2:04	8:16	170 166-174	0/13
3.50	33:09	1:58	7:51	169 158-174	1/5
3.75	35:39	2:30	9:59	166 136-180	0/7
4.00	37:57	2:17	9:09	170 162-174	0/14
4.25	40:06	2:09	8:37	168 166-172	0/12
4.50	42:07	2:01	8:04	168 160-174	1/10
4.75	44:29	2:22	9:27	167 160-172	1/5
5.00	46:57	2:28	9:54	169 160-174	2/7
5.25	49:09	2:12	8:49	169 160-174	0/9
5.50	51:22	2:13	8:53	167 164-174	10/1
5.75	53:38	2:15	9:01	166 164-170	7/0
6.00	55:53	2:15	9:01	166 164-168	11/2
6.25	58:12	2:20	9:18	165 162-166	6/0
6.50	1:06:19	8:06 +6:07	32:25	169 162-174	10/0
6.75	1:08:35	2:17	9:07	170 166-174	1/3
7.00	1:10:35	2:00	8:00	171 164-176	0/10
7.25	1:12:50	2:14	8:58	167 162-172	7/4
7.50	1:15:32	2:42	10:47	164 160-168	5/1
7.75	1:17:56	2:24	9:38	164 160-166	9/0
8.00	1:20:17	2:21	9:22	166 160-172	10/0
8.05	1:20:49	32	9:55	164 164-164	1/0

Elevation

Asc 164m, Range 91m, Flat prediction 1:01:19

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.1%	13:34
33 3.5%	9:06
27 2.4%	9:47
26 2.7%	11:25
See your biggest climbs

Cadence

167 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	166	8	1:19:05	9:58
Walk	1.2	121	0	1:00	25:34
Pause	0.9	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.93%	More
800m	3:54	7:51	47.60%	More
1km	4:57	7:58	48.97%	More
Mile	8:37	8:37	47.93%	More
5k	27:37	8:53	50.86%	More
5 miles	46:31	9:18	49.11%	More
10k	57:50	9:18	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.00
5km	26:56	8:40	52.17
5M	44:35	8:55	51.23
10km	56:08	9:02	50.78
10M	1:32:58	9:18	50.64
Half	2:03:46	9:27	49.92
20M	3:13:50	9:42	50.51
Mara	4:18:04	9:51	50.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry