Fri 1st Jan 2021 at 10:00am by MattT

Run > General

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Time
41:26
Miles
4.40
Min/mi
9:25
Pacing
78%
WAVA
48.42
Stride(cm)
100
Cals
408
Cadence
172
BPM
124
%MHR
68.6
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 118/127bpm 83cal 6.19/7.45mph
2) 1m - 9:10(9:10/m) 118/135bpm 80cal 6.54/8.72mph
3) 1m - 8:47(8:47/m) 128/147bpm 93cal 6.83/7.6mph
4) 1m - 9:50(9:50/m) 136/158bpm 104cal 6.1/7.16mph
5) 0.4m - 3:58(9:53/m) 143/150bpm 48cal 6.07/6.7mph

9:42 9:10 8:47 9:50 3:58

Pin Map

0mi in 0

Pace

39%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21 +1:48	10:48	85 69-117	918	146 120-172
0.25	2:39	1:18	10:22	118 115-120	1224	163 124-178
0.38	3:50	1:11	9:26	116 115-118	1095	172 170-174
0.50	4:59	1:09	9:15	118 116-121	1091	173 170-180
0.63	6:12	1:13	9:43	119 71-123	1157	172 170-176
0.75	7:31	1:19	10:34	114 108-122	1205	170 164-174
0.88	8:45	1:14	9:52	118 116-122	1165	169 166-172
1.00	9:56	1:11	9:24	110 70-122	1034	172 170-174
1.13	11:05	1:09	9:15	122 120-127	1128	171 168-174
1.25	12:16	1:11	9:31	125 124-127	1191	173 172-176
1.38	13:19	1:02	8:20	123 121-125	1025	174 172-176
1.50	14:27	1:08	9:03	123 121-126	1114	172 170-174
1.63	15:37	1:10	9:19	122 121-124	1136	171 168-174
1.75	17:54	2:17 +1:08	18:19	118 88-135	2161	173 164-180
1.88	19:01	1:07	8:59	104 67-132	934	174 172-176
2.00	20:18	1:16	10:11	108 67-129	1099	171 164-174
2.13	21:27	1:09	9:12	100 69-131	920	173 166-176
2.25	22:28	1:01	8:10	104 67-136	849	175 174-176
2.38	23:27	1:00	7:56	108 69-136	857	174 172-176
2.50	24:35	1:08	9:01	129 99-146	1164	170 150-174
2.63	25:36	1:01	8:06	138 131-143	1117	175 172-176
2.75	26:36	1:01	8:04	131 128-137	1057	174 174-176
2.88	27:40	1:03	8:27	131 128-135	1107	175 172-180
3.00	28:48	1:08	9:03	133 128-139	1204	174 172-176
3.13	30:11	1:23	11:06	135 129-141	1498	168 114-174
3.25	31:40	1:29 +7	11:55	132 126-139	1573	171 158-176
3.38	32:49	1:09 +1	9:11	134 133-135	1232	174 172-176
3.50	33:53	1:04	8:33	133 131-135	1138	173 172-174
3.63	34:59	1:06	8:48	131 125-134	1154	174 172-180
3.75	36:18	1:18	10:26	133 131-137	1388	171 162-174
3.88	37:36	1:18	10:25	145 131-158	1510	164 84-178
4.00	38:47	1:11	9:29	137 135-139	1299	172 170-174
4.13	40:07	1:20	10:41	144 135-156	1539	170 168-172
4.25	41:22	1:15	9:59	144 142-149	1437	170 158-174
4.38	42:32	1:10	9:20	143 140-144	1334	172 170-174
4.50	43:54	1:23	11:00	142 140-145	1563	169 164-174
4.57	44:32	38	8:45	145 143-147	1268	172 170-174

Heart

124/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	172	4.6	42:53	9:41
Walk	1.1	126	0	30	23:34
Pause	2.5	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.09%	More
800m	4:06	8:15	45.29%	More
1km	5:07	8:15	47.27%	More
Mile	8:28	8:28	48.80%	More
5k	29:47	9:35	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.51
5km	28:34	9:12	49.18
5M	47:30	9:30	48.09
10km	59:55	9:39	47.58
10M	1:39:36	9:58	47.27
Half	2:12:55	10:09	46.49
20M	3:28:53	10:27	46.87
Mara	4:38:45	10:38	46.84

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