Fri 1st Jan 2021 at 9:00am by Bignose
Run > Long Run
- icy
- cold
-
Time
1:37:55
-
Miles
10.56
-
Min/mi
9:16
-
Pacing
94%
-
WAVA
57.03
-
Stride(cm)
104
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 5:16(0/m)
2) 0m - 5:24(0/m)
3) 0m - 5:18(0/m)
4) 0m - 5:35(0/m)
5) 0m - 5:25(0/m)
6) 0m - 5:25(0/m)
7) 0m - 5:31(0/m)
8) 0m - 5:33(0/m)
9) 0m - 5:41(0/m)
10) 0m - 5:45(0/m)
11) 0m - 5:42(0/m)
12) 0m - 5:44(0/m)
13) 0m - 5:50(0/m)
14) 0m - 5:46(0/m)
15) 0m - 5:47(0/m)
16) 0m - 5:35(0/m)
17) 0m - 5:27(0/m)
18) 0m - 3:11(0/m)
5:16 5:24 5:18 5:35 5:25 5:25 5:31 5:33 5:41 5:45 5:42 5:44 5:50 5:46 5:47 5:35 5:27 3:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:22 |
4:22 |
8:44 |
163 50-180 |
1.00 |
8:57 |
4:35 |
9:10 |
165 150-182 |
1.50 |
13:19 |
4:22 |
8:43 |
167 104-186 |
2.00 |
17:44 |
4:25 |
8:50 |
169 158-186 |
2.50 |
22:27 |
4:43 |
9:26 |
162 78-182 |
3.00 |
26:56 |
4:29 |
8:58 |
166 132-182 |
3.50 |
31:26 |
4:30 |
9:00 |
169 106-186 |
4.00 |
36:00 |
4:34 |
9:08 |
168 154-186 |
4.50 |
40:39 |
4:39 |
9:18 |
169 162-186 |
5.00 |
45:21 |
4:43 |
9:25 |
168 152-184 |
5.50 |
50:02 |
4:41 |
9:22 |
166 86-190 |
6.00 |
54:50 |
4:48 |
9:36 |
169 162-182 |
6.50 |
59:34 |
4:43 |
9:26 |
169 154-184 |
7.00 |
1:04:20 |
4:46 |
9:32 |
168 84-186 |
7.50 |
1:09:11 |
4:52 |
9:43 |
166 158-182 |
8.00 |
1:14:05 |
4:53 |
9:46 |
168 158-186 |
8.50 |
1:18:50 |
4:46 |
9:32 |
165 148-178 |
9.00 |
1:23:37 |
4:47 |
9:34 |
168 158-184 |
9.50 |
1:28:16 |
4:39 |
9:18 |
169 110-184 |
10.00 |
1:32:48 |
4:32 |
9:04 |
165 84-184 |
10.50 |
1:37:20 |
4:32 |
9:03 |
168 114-188 |
10.56 |
1:37:54 |
34 |
9:55 |
170 162-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
42.65% |
More |
800m |
4:15 |
8:34 |
48.65% |
More |
1km |
5:21 |
8:37 |
50.37% |
More |
Mile |
8:44 |
8:44 |
52.39% |
More |
5k |
27:51 |
8:58 |
56.02% |
More |
5 miles |
45:18 |
9:04 |
56.24% |
More |
10k |
56:45 |
9:08 |
56.14% |
More |
10 miles |
1:32:44 |
9:16 |
56.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
56.89 |
5km |
26:46 |
8:37 |
58.29 |
5M |
44:20 |
8:52 |
57.47 |
10km |
55:49 |
8:59 |
57.08 |
10M |
1:32:25 |
9:15 |
57.08 |
Half |
2:03:03 |
9:24 |
56.33 |
20M |
3:12:42 |
9:38 |
57.00 |
Mara |
4:16:33 |
9:48 |
57.09 |
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