Fri 1st Jan 2021 at 10:00am by MelanieLH

Run > General

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Time
41:17
Miles
2.04
Min/mi
20:14
Pacing
79%
WAVA
23.67
Stride(cm)
67
Cals
182
Cadence
119
BPM
110
%MHR
64.1
B/mi
2217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:25(21:25/m) 108/134bpm 100cal 2.8/3.61mph
2) 1m - 16:33(16:33/m) 111/130bpm 71cal 3.62/4.15mph
3) 0.04m - 3:19(1:20:45/m) 107/119bpm 11cal 0.74/3.57mph

21:25 16:33 3:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:04	117 105-134	2348	117 110-128
0.13	2:32	1:17	20:32	109 108-110	2239	120 114-124
0.19	3:42	1:10	18:33	108 107-110	2003	119 112-128
0.25	4:52	1:10	18:40	109 107-110	2034	121 116-128
0.31	6:20	1:28	23:30	114 108-120	2679	121 118-132
0.38	7:35	1:15	19:55	109 107-112	2172	124 118-128
0.44	9:04	1:29	23:49	110 107-112	2620	118 106-126
0.50	10:17	1:13	19:36	111 109-112	2175	111 106-114
0.56	11:25	1:08	18:03	109 108-110	1967	114 112-120
0.63	12:39	1:14	19:37	107 106-110	2100	115 108-122
0.69	13:59	1:21	21:32	107 105-109	2305	112 104-118
0.75	15:12	1:13	19:23	108 106-109	2094	112 108-118
0.81	16:49	1:36	25:42	106 100-108	2725	114 108-120
0.88	18:35	1:46	28:20	104 92-109	2946	116 112-118
0.94	20:18	1:43	27:31	106 102-107	2916	121 114-126
1.00	21:25	1:07	17:57	106 104-107	1903	125 122-126
1.06	22:24	58	15:34	107 105-107	1665	122 118-130
1.13	23:26	1:02	16:30	105 105-107	1733	124 122-126
1.19	24:26	1:01	16:08	108 107-109	1743	124 122-126
1.25	25:24	58	15:24	106 106-107	1633	124 122-126
1.31	26:29	1:05	17:16	106 105-106	1830	118 114-120
1.38	27:28	1:00	15:55	107 105-108	1704	120 118-122
1.44	28:28	1:00	15:53	107 107-108	1700	122 118-126
1.50	29:27	59	15:45	107 107-108	1684	125 122-126
1.56	30:25	58	15:31	112 107-116	1737	125 122-126
1.63	31:34	1:09	18:24	112 111-113	2061	118 112-124
1.69	32:37	1:03	16:49	112 111-114	1883	117 112-120
1.75	33:50	1:13	19:33	114 110-118	2229	117 112-122
1.81	34:52	1:01	16:19	122 115-128	1991	123 120-126
1.88	35:53	1:02	16:27	114 113-116	1875	123 120-124
1.94	36:55	1:02	16:29	114 112-116	1879	121 114-124
2.00	37:59	1:03	16:55	114 114-115	1928	120 114-122
2.04	41:18	3:19	1:20:49	107 96-119	8647	121 118-124

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	119	2	41:00	20:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:45	22.83%	More
800m	7:57	15:59	24.88%	More
1km	9:58	16:02	25.85%	More
Mile	16:33	16:33	26.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:23	19:23	22.62
5km	1:04:29	20:45	23.76
5M	1:46:47	21:21	23.41
10km	2:14:26	21:38	23.27
10M	3:42:37	22:16	23.09
Half	4:56:24	22:38	22.62
20M	7:44:09	23:12	22.66
Mara	10:17:58	23:35	22.50

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