-
Time
58:26
-
Miles
6.22
-
Min/mi
9:24
-
Pacing
79%
-
WAVA
53.65
-
Stride(cm)
97
-
Cals
580
-
Cadence
176
-
BPM
133
-
%MHR
77.6
-
B/mi
1247
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.02km - 58:26(5:50/km) 133/152bpm 580cal 10.29/12.16kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:44 |
2:44 |
10:56 |
130 108-141 |
1421 |
173 168-178 |
0.50 |
5:05 |
2:22 |
9:26 |
140 134-149 |
1321 |
177 174-182 |
0.75 |
7:23 |
2:18 |
9:12 |
145 138-151 |
1334 |
176 172-178 |
1.00 |
9:51 |
2:28 |
9:51 |
142 123-152 |
1399 |
175 168-180 |
1.25 |
12:10 |
2:19 |
9:17 |
126 122-134 |
1169 |
176 172-178 |
1.50 |
14:30 |
2:19 |
9:18 |
128 126-131 |
1190 |
178 174-182 |
1.75 |
16:43 |
2:13 |
8:54 |
129 128-130 |
1147 |
176 174-180 |
2.00 |
19:08 |
2:24 |
9:37 |
130 127-134 |
1250 |
177 172-180 |
2.25 |
21:31 |
2:23 |
9:33 |
131 129-133 |
1251 |
178 174-182 |
2.50 |
23:49 |
2:18 |
9:14 |
132 130-135 |
1219 |
178 176-180 |
2.75 |
26:08 |
2:18 |
9:14 |
132 128-136 |
1218 |
178 172-180 |
3.00 |
28:31 |
2:23 |
9:33 |
131 128-133 |
1250 |
176 172-182 |
3.25 |
32:16 |
3:46 +1:03
|
15:03 |
123 95-130 |
1850 |
174 88-182 |
3.50 |
34:40 |
2:23 |
9:34 |
124 115-128 |
1186 |
177 174-182 |
3.75 |
37:05 |
2:25 |
9:41 |
127 124-129 |
1231 |
176 172-178 |
4.00 |
39:26 |
2:20 |
9:22 |
131 129-135 |
1227 |
177 172-180 |
4.25 |
41:44 |
2:19 |
9:14 |
131 127-133 |
1210 |
178 176-182 |
4.50 |
44:05 |
2:21 |
9:24 |
132 131-134 |
1241 |
176 170-180 |
4.75 |
46:19 |
2:14 |
8:54 |
133 131-134 |
1184 |
177 174-182 |
5.00 |
48:34 |
2:16 |
9:02 |
133 132-135 |
1202 |
177 174-180 |
5.25 |
50:54 |
2:19 |
9:16 |
135 133-137 |
1252 |
177 172-180 |
5.50 |
53:02 |
2:09 |
8:34 |
139 137-141 |
1191 |
177 174-180 |
5.75 |
55:17 |
2:15 |
9:00 |
140 137-141 |
1260 |
176 172-178 |
6.00 |
57:31 |
2:14 |
8:56 |
139 133-141 |
1242 |
177 172-180 |
6.22 |
59:29 |
1:58 |
8:49 |
140 137-143 |
1233 |
176 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
42.10% |
More |
800m |
4:17 |
8:36 |
46.22% |
More |
1km |
5:26 |
8:45 |
47.31% |
More |
Mile |
8:49 |
8:49 |
49.75% |
More |
5k |
28:38 |
9:13 |
53.52% |
More |
5 miles |
47:35 |
9:31 |
52.53% |
More |
10k |
59:21 |
9:33 |
52.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
52.10 |
5km |
28:00 |
9:01 |
54.72 |
5M |
46:22 |
9:16 |
53.90 |
10km |
58:22 |
9:24 |
53.60 |
10M |
1:36:40 |
9:40 |
53.18 |
Half |
2:08:42 |
9:49 |
52.09 |
20M |
3:21:32 |
10:05 |
52.19 |
Mara |
4:28:19 |
10:14 |
51.82 |
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