Fri 1st Jan 2021 at 9:00am by Caroline Baba Ball

Run > General

  • Time
    58:26
  • Miles
    6.22
  • Min/mi
    9:24
  • Pacing
    79%
  • WAVA
    53.65
  • Stride(cm)
    97
  • Cals
    580
  • Cadence
    176
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1247
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.02km - 58:26(5:50/km) 133/152bpm 580cal 10.29/12.16kmph
58:26

Pace

2% 3% 19% 44% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:44 2:44 10:56 130 108-141 1421 173 168-178
0.50 5:05 2:22 9:26 140 134-149 1321 177 174-182
0.75 7:23 2:18 9:12 145 138-151 1334 176 172-178
1.00 9:51 2:28 9:51 142 123-152 1399 175 168-180
1.25 12:10 2:19 9:17 126 122-134 1169 176 172-178
1.50 14:30 2:19 9:18 128 126-131 1190 178 174-182
1.75 16:43 2:13 8:54 129 128-130 1147 176 174-180
2.00 19:08 2:24 9:37 130 127-134 1250 177 172-180
2.25 21:31 2:23 9:33 131 129-133 1251 178 174-182
2.50 23:49 2:18 9:14 132 130-135 1219 178 176-180
2.75 26:08 2:18 9:14 132 128-136 1218 178 172-180
3.00 28:31 2:23 9:33 131 128-133 1250 176 172-182
3.25 32:16 3:46 +1:03 15:03 123 95-130 1850 174 88-182
3.50 34:40 2:23 9:34 124 115-128 1186 177 174-182
3.75 37:05 2:25 9:41 127 124-129 1231 176 172-178
4.00 39:26 2:20 9:22 131 129-135 1227 177 172-180
4.25 41:44 2:19 9:14 131 127-133 1210 178 176-182
4.50 44:05 2:21 9:24 132 131-134 1241 176 170-180
4.75 46:19 2:14 8:54 133 131-134 1184 177 174-182
5.00 48:34 2:16 9:02 133 132-135 1202 177 174-180
5.25 50:54 2:19 9:16 135 133-137 1252 177 172-180
5.50 53:02 2:09 8:34 139 137-141 1191 177 174-180
5.75 55:17 2:15 9:00 140 137-141 1260 176 172-178
6.00 57:31 2:14 8:56 139 133-141 1242 177 172-180
6.22 59:29 1:58 8:49 140 137-143 1233 176 170-178

Heart

133/152max
  • Show Beats/Mile

Cadence

176 (182 max) Stride Length: 97cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 42.10% More
800m 4:17 8:36 46.22% More
1km 5:26 8:45 47.31% More
Mile 8:49 8:49 49.75% More
5k 28:38 9:13 53.52% More
5 miles 47:35 9:31 52.53% More
10k 59:21 9:33 52.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 52.10
5km 28:00 9:01 54.72
5M 46:22 9:16 53.90
10km 58:22 9:24 53.60
10M 1:36:40 9:40 53.18
Half 2:08:42 9:49 52.09
20M 3:21:32 10:05 52.19
Mara 4:28:19 10:14 51.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here