Fri 1st Jan 2021 at 9:00am by MartinH - MH Health & Fitness

Walk > General

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Time
1:42:56
Miles
5.11
Min/mi
20:09
Stride(cm)
71
Cals
474
Cadence
112
BPM
71
%MHR
40.8
B/mi
1437
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:57(17:57/m) 73/84bpm 89cal 59/64rpm 3.34/3.95mph
2) 1m - 19:19(19:19/m) 72/102bpm 90cal 55/67rpm 3.11/4.38mph
3) 1m - 20:41(20:41/m) 71/87bpm 91cal 49/58rpm 2.9/4.13mph
4) 1m - 24:05(24:05/m) 70/95bpm 98cal 44/112rpm 2.49/4.8mph
5) 1m - 18:34(18:34/m) 70/81bpm 94cal 56/116rpm 3.23/4.76mph
6) 0.11m - 2:20(20:42/m) 75/85bpm 12cal 53/57rpm 2.9/3.4mph

17:57 19:19 20:41 24:05 18:34 2:20

Pace

17%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:06	70 55-81	1198	120 108-128	1/12
0.50	8:43	4:27	17:47	72 66-80	1280	119 110-124	3/8
0.75	13:09	4:26	17:44	75 69-84	1330	118 108-126	6/4
1.00	17:56	4:47	19:07	75 63-84	1433	118 110-124	6/2
1.25	22:27	4:31	18:03	73 67-83	1318	117 108-122	2/5
1.50	26:41	4:15	16:59	69 63-76	1172	119 114-122	1/8
1.75	32:25	5:43	22:53	75 60-101	1717	112 86-134	2/6
2.00	37:15	4:50	19:20	72 66-80	1392	112 100-118	1/7
2.25	42:38	5:23	21:34	73 63-86	1574	110 100-116	5/3
2.50	47:44	5:06	20:23	72 66-82	1468	109 84-116	6/6
2.75	52:29	4:45	18:58	70 63-83	1328	111 104-116	2/3
3.00	57:56	5:27	21:49	69 60-78	1505	108 96-114	10/7
3.25	1:04:13	6:18 +1:15	25:10	70 63-76	1762	110 102-116	5/7
3.50	1:09:54	5:40	22:41	68 60-84	1543	107 94-116	10/8
3.75	1:17:44	7:50	31:20	75 55-94	2350	101 80-114	14/1
4.00	1:26:15	8:31 +3:01	34:04	66 57-79	2249	109 90-118	2/5
4.25	1:31:00	4:45	18:59	69 59-79	1310	116 102-232	4/6
4.50	1:35:38	4:38	18:33	68 59-77	1261	114 108-124	5/5
4.75	1:40:17	4:39	18:38	70 61-77	1304	113 104-122	6/2
5.00	1:44:49	4:32	18:09	73 65-80	1325	112 102-118	9/2
5.11	1:47:11	2:22	20:50	75 66-84	1563	109 100-114	6/0

Heart

71/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.1%	47:01
13 1.9%	18:35
See your biggest climbs

Cadence

112 (232 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:32	17:09	More
1km	10:45	17:17	More
Mile	17:55	17:55	More
5k	1:01:16	19:43	More
5 miles	1:44:47	20:57	More

Predictions

Dist	Time	Per Mile

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