Fri 1st Jan 2021 at 9:00am by anthonyj89

Run > General
  • Time
    1:02:29
  • Miles
    10.30
  • Min/mi
    6:04
  • Pacing
    0%
  • WAVA
    72.25
  • Stride(cm)
    140
  • Cals
    1145
  • Cadence
    190
  • Asc(m)
    131
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 113cal 8.82/11.04mph
2) 0.94m - 6:33(6:58/m) 104cal 8.61/11.94mph
3) 0m - 1(20:07/m) 2.98/0mph
4) 1m - 5:11(5:11/m) 111cal 11.58/12.67mph
5) 1m - 5:06(5:06/m) 111cal 11.77/12.19mph
6) 1m - 5:05(5:05/m) 111cal 11.79/12.42mph
7) 1m - 4:59(4:59/m) 109cal 12.04/12.4mph
8) 1m - 4:54(4:54/m) 107cal 12.25/12.77mph
9) 1m - 6:34(6:34/m) 110cal 9.13/12.29mph
10) 1m - 7:33(7:33/m) 115cal 7.95/8.18mph
11) 1m - 7:11(7:11/m) 113cal 8.34/8.5mph
12) 0.36m - 2:33(7:02/m) 41cal 8.54/8.72mph
6:48 6:33 1 5:11 5:06 5:05 4:59 4:54 6:34 7:33 7:11 2:33
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Pace

49% 1% 5% 9% 24% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:34 189 118-202 5/11
1.00 6:47 3:31 7:01 186 180-192 5/8
1.50 10:22 3:35 7:10 186 184-188 11/5
2.00 29:02 18:39 +15:44 37:19 189 116-204 4/5
2.50 32:00 2:58 5:55 195 184-200 7/7
3.00 34:33 2:33 5:06 195 180-202 7/5
3.50 37:07 2:34 5:08 194 192-198 5/7
4.00 39:40 2:33 5:06 194 192-198 8/5
4.50 42:11 2:32 5:03 195 192-200 5/7
5.00 44:44 2:33 5:05 195 192-198 8/4
5.50 47:13 2:30 4:59 195 192-198 5/8
6.00 49:43 2:30 4:59 195 190-198 8/3
6.50 52:10 2:27 4:54 196 194-198 3/10
7.00 55:46 3:36 +1:04 7:11 194 186-202 6/2
7.50 59:29 3:44 +43 7:28 190 186-194 4/6
8.00 1:09:06 9:36 +6:02 19:13 185 176-196 7/6
8.50 1:12:58 3:52 7:44 184 182-188 5/8
9.00 1:16:42 3:44 7:28 183 180-186 8/7
9.50 1:26:03 9:21 +5:48 18:42 184 170-190 4/9
10.00 1:29:40 3:37 7:14 184 180-186 9/2
10.30 1:31:49 2:09 7:06 183 180-186 2/5

Elevation

Asc 131m, Range 11m, Flat prediction 1:02:29
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 5:08
11 1.0% 7:09
10 1.2% 5:02
10 1.2% 5:08
10 1.0% 7:32
See your biggest climbs

Cadence

190 (204 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.6 190 10.3 1:00:05 6:44
Walk 22.3 114 0 22:30 116:37:58
Pause 9.1 - - 9:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:42 61.71% More
800m 2:23 4:48 70.62% More
1km 3:01 4:51 73.15% More
Mile 4:54 4:54 77.46% More
5k 15:31 5:00 82.94% More
5 miles 25:15 5:03 83.48% More
10k 41:18 6:39 63.95% More
10 miles 1:29:38 8:58 48.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 72.01
5km 17:32 5:39 73.37
5M 29:03 5:49 72.55
10km 36:34 5:53 72.23
10M 1:00:33 6:03 72.25
Half 1:20:37 6:09 71.36
20M 2:06:15 6:19 72.21
Mara 2:48:06 6:25 72.31
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