Fri 1st Jan 2021 at 9:00am by Birgibee

Run > General

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Time
19:17
Miles
2.01
Min/mi
9:36
Pacing
87%
WAVA
42.09
Stride(cm)
93
Cals
164
Cadence
180
BPM
134
%MHR
78.6
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 133/150bpm 87cal 5.7/6.47mph
2) 1m - 8:43(8:43/m) 140/156bpm 77cal 6.88/7.45mph
3) 0.01m - 2(6:20/m) 156/156bpm 9.47/6.59mph

10:31 8:43 2

Pace

22%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:11	107 73-137	1410	171 164-174
0.13	1:27	38	10:03	129 114-141	1297	174 172-174
0.19	2:06	39	10:26	123 117-128	1283	174 172-176
0.25	2:47	41	10:49	125 125-125	1351	175 174-176
0.31	3:27	40	10:44	128 125-129	1374	175 174-176
0.38	4:10	43	11:22	129 127-131	1467	176 174-178
0.44	4:51	41	11:00	132 130-133	1451	178 176-180
0.50	5:35	44	11:50	131 128-133	1551	177 176-178
0.56	6:16	40	10:44	136 132-141	1461	178 176-180
0.63	6:56	40	10:48	140 138-142	1512	179 178-180
0.69	7:30	34	9:02	139 137-141	1255	181 178-184
0.75	8:05	36	9:28	140 139-141	1326	180 178-182
0.81	8:44	39	10:16	140 138-144	1437	180 178-182
0.88	9:20	36	9:30	140 137-142	1331	181 180-182
0.94	9:55	36	9:34	147 145-150	1406	183 180-186
1.00	10:30	35	9:13	146 143-148	1346	182 180-184
1.06	11:07	37	9:46	144 141-147	1407	179 172-182
1.13	11:41	35	9:14	137 135-138	1266	182 180-184
1.19	12:14	33	8:44	135 133-137	1180	182 182-184
1.25	12:45	31	8:22	137 134-139	1146	183 182-186
1.31	13:17	31	8:20	137 136-140	1141	184 184-186
1.38	13:48	32	8:28	138 136-139	1169	184 182-186
1.44	14:21	33	8:42	142 140-143	1236	184 184-186
1.50	14:55	34	8:59	137 134-139	1231	184 182-186
1.56	15:26	31	8:22	135 133-137	1129	182 180-186
1.63	15:57	31	8:17	137 135-139	1134	182 180-184
1.69	16:29	31	8:23	138 135-140	1157	183 180-184
1.75	16:58	30	7:53	136 134-138	1072	182 180-184
1.81	17:31	33	8:43	139 138-140	1211	184 184-186
1.88	18:02	31	8:20	144 141-146	1200	184 180-186
1.94	18:39	37	9:57	148 147-149	1473	185 184-188
2.00	19:13	34	9:03	154 152-156	1395	184 182-186
2.01	19:17	4	8:37	156 156-156	1344	184 184-184

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	2	19:13	9:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	35.42%	More
800m	4:11	8:25	40.30%	More
1km	5:14	8:25	42.16%	More
Mile	8:42	8:42	43.48%	More

Predictions

Dist	Time	Per Mile
1M	9:12	9:12
5km	30:36	9:51
5M	50:40	10:08
10km	1:03:47	10:16
10M	1:45:38	10:34
Half	2:20:38	10:44
20M	3:40:14	11:01
Mara	4:53:13	11:11

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