Fri 1st Jan 2021 at 9:00am by Richard-M

Run > Tempo

foggy
breezy
v cold

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Time
1:17:59
Miles
10.08
Min/mi
7:44
Pacing
93%
WAVA
63.53
Stride(cm)
122
Cals
1092
Cadence
171
BPM
143
%MHR
83.9
B/mi
1104
Asc(m)
179
Hillscore
10
Surface
Road

Notes & Comments

Run: Childwickbury plus pipers lane🌫️
Not quite as cold as I thought, was a bit overdressed Freezing Fog, 0°C, Feels like -4°C, Humidity 99%, Wind 11km/h from WNW

Split Summary
===
1) 1km - 5:05(5:05/km) 142/149bpm 57cal 11.8/12.23kmph
2) 1km - 4:56(4:56/km) 141/149bpm 67cal 12.18/13.2kmph
3) 1km - 5:06(5:06/km) 139/145bpm 74cal 11.76/12.53kmph
4) 1km - 4:44(4:44/km) 140/143bpm 68cal 12.67/13.2kmph
5) 1km - 4:36(4:36/km) 141/146bpm 66cal 13.02/14.61kmph
6) 1km - 4:46(4:46/km) 145/148bpm 71cal 12.59/13.33kmph
7) 1km - 4:41(4:41/km) 140/144bpm 65cal 12.83/13.4kmph
8) 1km - 4:57(4:57/km) 145/148bpm 73cal 12.14/12.7kmph
9) 1km - 4:34(4:34/km) 139/145bpm 61cal 13.15/13.4kmph
10) 1km - 5:07(5:07/km) 142/146bpm 71cal 11.71/13.3kmph
11) 1km - 4:51(4:51/km) 143/148bpm 69cal 12.37/12.63kmph
12) 1km - 4:49(4:49/km) 142/145bpm 66cal 12.45/13.37kmph
13) 1km - 4:32(4:32/km) 141/145bpm 60cal 13.22/14.21kmph
14) 1km - 4:40(4:40/km) 145/149bpm 66cal 12.88/13.74kmph
15) 1km - 4:42(4:42/km) 148/149bpm 70cal 12.77/13.44kmph
16) 1km - 4:49(4:49/km) 149/153bpm 72cal 12.47/13.23kmph
17) 0.23km - 1:05(4:41/km) 151/155bpm 16cal 12.8/12.83kmph

5:05 4:56 5:06 4:44 4:36 4:46 4:41 4:57 4:34 5:07 4:51 4:49 4:32 4:40 4:42 4:49 1:05

Pin Map

0mi in 0

Pace

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	140 130-148	1153	174 170-182	4/9
1.00	8:12	4:05	8:10	145 137-149	1184	172 170-178	3/7
1.50	12:04	3:52	7:45	136 123-142	1053	172 170-176	12/4
2.00	16:10	4:06	8:12	141 137-145	1156	171 166-178	20/1
2.50	19:55	3:45	7:30	140 137-143	1049	173 168-178	5/17
3.00	23:36	3:41	7:21	140 128-143	1029	171 168-176	2/9
3.50	27:28	3:52	7:44	145 142-148	1122	171 170-176	14/3
4.00	31:15	3:47	7:34	141 138-145	1068	171 168-178	7/13
4.50	35:03	3:48	7:36	142 130-145	1080	169 168-172	5/6
5.00	39:03	4:00	8:00	145 142-148	1161	169 166-174	14/2
5.50	42:46	3:42	7:25	140 129-145	1038	172 166-182	3/19
6.00	46:40	3:55	7:49	139 125-145	1087	171 168-172	11/13
6.50	50:47	4:07	8:14	145 142-148	1193	169 166-172	21/1
7.00	54:43	3:56	7:51	142 133-145	1116	168 166-174	6/6
7.50	58:32	3:49	7:39	141 139-145	1078	172 168-188	4/10
8.00	1:02:10	3:38	7:17	142 137-145	1033	172 168-176	3/23
8.50	1:05:54	3:44	7:28	143 133-148	1067	170 168-174	8/6
9.00	1:09:41	3:47	7:34	148 145-149	1121	170 168-172	8/4
9.50	1:13:26	3:44	7:29	148 145-150	1107	170 162-172	8/5
10.00	1:17:23	3:57	7:55	150 147-155	1187	170 164-174	19/2
10.09	1:17:59	36	6:58	149 145-154	1039	172 168-176	0/8

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 36m, Flat prediction 1:16:39

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.0%	8:20
26 2.5%	8:12
16 2.5%	8:04
14 1.7%	8:01
14 1.6%	7:45
See your biggest climbs

Cadence

171 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	10.1	1:17:59	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	49.28%	More
800m	3:31	7:05	55.00%	More
1km	4:29	7:13	56.39%	More
Mile	7:18	7:18	58.76%	More
5k	23:21	7:31	62.58%	More
5 miles	38:08	7:38	62.40%	More
10k	47:29	7:38	62.57%	More
10 miles	1:17:18	7:44	63.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	71.35
5km	21:10	6:49	69.02
5M	35:51	7:10	66.36
10km	45:37	7:20	65.13
10M	1:17:18	7:44	63.53
Half	1:44:16	7:58	61.84
20M	2:46:39	8:20	61.31
Mara	3:44:47	8:35	60.61

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