Fri 1st Jan 2021 at 9:00am by Dannyboy01

Run > General

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Time
44:25
Miles
6.32
Min/mi
7:02
Pacing
92%
WAVA
64.81
Stride(cm)
135
Cals
648
Cadence
170
BPM
139
%MHR
81.3
B/mi
977
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 128/135bpm 99cal 7.98/8.87mph
2) 1m - 7:03(7:03/m) 138/148bpm 104cal 8.5/9.35mph
3) 1m - 6:41(6:41/m) 136/146bpm 94cal 8.99/9.39mph
4) 1m - 6:50(6:50/m) 141/149bpm 101cal 8.78/9.1mph
5) 1m - 6:47(6:47/m) 144/153bpm 103cal 8.84/9.58mph
6) 1m - 7:13(7:13/m) 149/157bpm 112cal 8.31/9.23mph
7) 0.32m - 2:19(7:17/m) 146/152bpm 35cal 8.24/8.56mph

7:31 7:03 6:41 6:50 6:47 7:13 2:19

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:45	114 69-135	884	166 160-168
0.50	3:55	1:59	7:55	131 130-133	1037	168 164-170
0.75	5:45	1:50	7:19	132 130-134	967	169 162-174
1.00	7:30	1:45	7:00	131 130-134	916	169 164-172
1.25	9:16	1:46	7:04	135 132-142	955	169 158-174
1.50	11:04	1:48	7:13	137 133-142	989	171 164-174
1.75	12:50	1:45	7:02	140 138-141	984	170 164-174
2.00	14:34	1:44	6:57	142 138-146	987	170 168-172
2.25	16:12	1:38	6:30	133 124-143	865	170 168-172
2.50	17:51	1:39	6:36	131 127-136	865	170 168-174
2.75	19:33	1:43	6:51	140 134-144	960	171 170-172
3.00	21:15	1:41	6:46	141 138-144	953	171 168-174
3.25	22:59	1:44	6:55	142 135-148	983	170 168-172
3.50	24:40	1:42	6:46	138 132-142	935	170 170-172
3.75	26:20	1:40	6:41	141 137-146	942	171 170-174
4.00	28:05	1:44	6:57	141 139-142	980	170 168-172
4.25	29:48	1:44	6:55	142 140-145	982	170 166-172
4.50	31:28	1:40	6:39	146 145-149	972	170 168-172
4.75	33:05	1:37	6:28	144 139-148	931	171 170-174
5.00	34:53	1:48	7:11	146 141-153	1048	170 166-174
5.25	36:40	1:48	7:10	151 148-153	1082	170 168-172
5.50	38:33	1:52	7:29	150 144-157	1123	168 162-170
5.75	40:22	1:50	7:19	148 141-154	1082	167 136-174
6.00	42:07	1:44	6:57	145 143-149	1008	171 168-174
6.25	43:55	1:48	7:12	146 144-151	1052	169 168-172
6.32	44:25	30	7:30	146 139-152	1096	167 162-170

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	6.3	44:14	7:01
Walk	0.4	136	0	11	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	49.81%	More
800m	3:14	6:30	56.85%	More
1km	4:04	6:32	59.05%	More
Mile	6:38	6:38	61.74%	More
5k	20:57	6:44	66.57%	More
5 miles	34:32	6:54	65.64%	More
10k	43:34	7:01	64.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.08
5km	20:55	6:44	66.66
5M	34:39	6:56	65.40
10km	43:38	7:01	64.81
10M	1:12:14	7:13	64.65
Half	1:36:11	7:21	63.71
20M	2:30:37	7:32	64.46
Mara	3:20:32	7:39	64.56

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