Fri 1st Jan 2021 at 9:00am by DocM

Walk > General

  • Time
    49:37
  • Miles
    2.14
  • Min/mi
    23:11
  • Stride(cm)
    56
  • Cals
    188
  • Cadence
    124
  • BPM
    86
  • %MHR
    50.6
  • B/mi
    1993
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:10(24:10/m) 86/104bpm 91cal 48/66rpm
2) 1m - 20:43(20:43/m) 86/103bpm 83cal 59/74rpm
3) 0.14m - 4:44(34:16/m) 79/90bpm 14cal 31/66rpm
24:10 20:43 4:44

Pace

24% 3% 20% 41% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:46 1:46 28:12 82 63-92 2312 118 112-124
0.13 3:23 1:37 25:57 74 64-78 1920 127 116-132
0.19 4:49 1:26 22:58 79 72-83 1815 127 124-128
0.25 6:16 1:27 23:11 85 76-93 1971 122 96-128
0.31 7:44 1:27 23:19 86 81-91 2006 120 114-126
0.38 8:58 1:14 19:44 93 83-99 1835 126 124-128
0.44 10:36 1:39 26:18 89 85-95 2340 122 114-126
0.50 11:52 1:16 20:12 84 79-88 1697 125 120-132
0.56 13:51 1:59 31:40 83 75-91 2628 122 108-126
0.63 15:09 1:18 20:49 90 84-94 1874 121 112-128
0.69 16:37 1:28 23:27 83 77-93 1947 125 118-128
0.75 18:22 1:45 27:56 87 80-93 2430 120 106-126
0.81 19:41 1:20 21:14 94 88-98 1996 122 110-130
0.88 21:34 1:53 30:08 91 85-95 2741 118 106-126
0.94 22:49 1:15 20:03 90 84-98 1805 124 120-128
1.00 24:10 1:21 21:39 98 85-104 2121 122 104-128
1.06 25:30 1:20 21:13 90 82-103 1909 122 106-126
1.13 26:56 1:25 22:47 93 83-99 2120 124 118-132
1.19 28:11 1:16 20:14 88 79-96 1781 126 124-128
1.25 29:25 1:14 19:37 84 76-88 1647 127 124-130
1.31 30:38 1:13 19:21 92 87-97 1780 129 118-148
1.38 31:46 1:09 18:17 86 80-92 1573 129 122-132
1.44 33:07 1:21 21:32 84 77-89 1808 128 122-134
1.50 34:17 1:10 18:39 91 84-94 1698 131 128-134
1.56 35:47 1:31 24:10 87 80-96 2103 122 114-128
1.63 37:05 1:18 20:42 84 77-90 1739 126 122-130
1.69 38:31 1:26 23:01 85 82-89 1957 126 120-130
1.75 39:52 1:20 21:23 88 84-93 1882 125 122-130
1.81 41:06 1:15 19:53 84 78-90 1671 128 124-132
1.88 42:21 1:15 19:53 83 72-88 1650 124 116-128
1.94 43:37 1:16 20:13 83 74-89 1678 127 124-132
2.00 44:53 1:17 20:30 80 77-83 1640 125 120-126
2.06 46:55 2:01 32:22 79 70-89 2557 120 100-128
2.13 48:31 1:37 25:45 79 77-81 2035 121 112-124
2.14 49:38 1:07 1:24:48 79 75-83 6699 128 124-132

Heart

86/104max
  • Show Beats/Mile

Cadence

124 (148 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:13 More
800m 10:00 20:06 More
1km 12:35 20:16 More
Mile 20:40 20:40 More

Predictions

Dist Time Per Mile
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