Fri 1st Jan 2021 at 9:00am by DocM
Walk > General
-
Time
49:37
-
Miles
2.14
-
Min/mi
23:11
-
Stride(cm)
56
-
Cals
188
-
Cadence
124
-
BPM
86
-
%MHR
50.6
-
B/mi
1993
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:10(24:10/m) 86/104bpm 91cal 48/66rpm
2) 1m - 20:43(20:43/m) 86/103bpm 83cal 59/74rpm
3) 0.14m - 4:44(34:16/m) 79/90bpm 14cal 31/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:46 |
1:46 |
28:12 |
82 63-92 |
2312 |
118 112-124 |
0.13 |
3:23 |
1:37 |
25:57 |
74 64-78 |
1920 |
127 116-132 |
0.19 |
4:49 |
1:26 |
22:58 |
79 72-83 |
1815 |
127 124-128 |
0.25 |
6:16 |
1:27 |
23:11 |
85 76-93 |
1971 |
122 96-128 |
0.31 |
7:44 |
1:27 |
23:19 |
86 81-91 |
2006 |
120 114-126 |
0.38 |
8:58 |
1:14 |
19:44 |
93 83-99 |
1835 |
126 124-128 |
0.44 |
10:36 |
1:39 |
26:18 |
89 85-95 |
2340 |
122 114-126 |
0.50 |
11:52 |
1:16 |
20:12 |
84 79-88 |
1697 |
125 120-132 |
0.56 |
13:51 |
1:59 |
31:40 |
83 75-91 |
2628 |
122 108-126 |
0.63 |
15:09 |
1:18 |
20:49 |
90 84-94 |
1874 |
121 112-128 |
0.69 |
16:37 |
1:28 |
23:27 |
83 77-93 |
1947 |
125 118-128 |
0.75 |
18:22 |
1:45 |
27:56 |
87 80-93 |
2430 |
120 106-126 |
0.81 |
19:41 |
1:20 |
21:14 |
94 88-98 |
1996 |
122 110-130 |
0.88 |
21:34 |
1:53 |
30:08 |
91 85-95 |
2741 |
118 106-126 |
0.94 |
22:49 |
1:15 |
20:03 |
90 84-98 |
1805 |
124 120-128 |
1.00 |
24:10 |
1:21 |
21:39 |
98 85-104 |
2121 |
122 104-128 |
1.06 |
25:30 |
1:20 |
21:13 |
90 82-103 |
1909 |
122 106-126 |
1.13 |
26:56 |
1:25 |
22:47 |
93 83-99 |
2120 |
124 118-132 |
1.19 |
28:11 |
1:16 |
20:14 |
88 79-96 |
1781 |
126 124-128 |
1.25 |
29:25 |
1:14 |
19:37 |
84 76-88 |
1647 |
127 124-130 |
1.31 |
30:38 |
1:13 |
19:21 |
92 87-97 |
1780 |
129 118-148 |
1.38 |
31:46 |
1:09 |
18:17 |
86 80-92 |
1573 |
129 122-132 |
1.44 |
33:07 |
1:21 |
21:32 |
84 77-89 |
1808 |
128 122-134 |
1.50 |
34:17 |
1:10 |
18:39 |
91 84-94 |
1698 |
131 128-134 |
1.56 |
35:47 |
1:31 |
24:10 |
87 80-96 |
2103 |
122 114-128 |
1.63 |
37:05 |
1:18 |
20:42 |
84 77-90 |
1739 |
126 122-130 |
1.69 |
38:31 |
1:26 |
23:01 |
85 82-89 |
1957 |
126 120-130 |
1.75 |
39:52 |
1:20 |
21:23 |
88 84-93 |
1882 |
125 122-130 |
1.81 |
41:06 |
1:15 |
19:53 |
84 78-90 |
1671 |
128 124-132 |
1.88 |
42:21 |
1:15 |
19:53 |
83 72-88 |
1650 |
124 116-128 |
1.94 |
43:37 |
1:16 |
20:13 |
83 74-89 |
1678 |
127 124-132 |
2.00 |
44:53 |
1:17 |
20:30 |
80 77-83 |
1640 |
125 120-126 |
2.06 |
46:55 |
2:01 |
32:22 |
79 70-89 |
2557 |
120 100-128 |
2.13 |
48:31 |
1:37 |
25:45 |
79 77-81 |
2035 |
121 112-124 |
2.14 |
49:38 |
1:07 |
1:24:48 |
79 75-83 |
6699 |
128 124-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:13 |
More |
800m |
10:00 |
20:06 |
More |
1km |
12:35 |
20:16 |
More |
Mile |
20:40 |
20:40 |
More |
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