Fri 1st Jan 2021 at 10:00am by Nick Cook

Walk > General

  • Time
    30:14
  • Miles
    1.40
  • Min/mi
    21:36
  • Stride(cm)
    65
  • Cals
    172
  • Cadence
    114
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    2055
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:49(21:49/m) 92/107bpm 121cal 46/63rpm 2.75/3.7mph
2) 0.4m - 8:25(20:52/m) 102/119bpm 51cal 43/62rpm 2.88/3.57mph
21:49 8:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 9% 7% 4% 35% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:44 91 87-94 1977 115 110-120
0.13 2:35 1:13 19:29 90 87-92 1754 115 112-118
0.19 4:20 1:46 28:13 82 74-91 2314 115 112-118
0.25 6:02 1:41 27:01 84 76-91 2269 114 106-118
0.31 7:37 1:35 25:24 89 85-93 2261 113 102-118
0.38 8:54 1:17 20:30 91 86-95 1866 114 96-120
0.44 10:02 1:08 18:08 91 88-95 1651 115 106-120
0.50 11:12 1:10 18:44 88 84-91 1648 119 114-126
0.56 12:22 1:09 18:31 92 86-101 1703 114 106-120
0.63 13:39 1:17 20:34 97 93-100 1995 114 106-118
0.69 14:56 1:17 20:36 98 94-102 2019 114 110-116
0.75 16:56 2:00 32:03 99 94-107 3172 115 112-120
0.81 18:08 1:12 19:18 94 91-98 1815 117 114-120
0.88 19:23 1:15 19:55 96 94-99 1912 116 114-118
0.94 20:31 1:08 18:01 99 96-103 1784 117 112-118
1.00 21:50 1:19 21:08 96 92-99 2029 113 100-116
1.06 23:05 1:15 20:06 105 99-109 2111 115 110-120
1.13 24:17 1:12 19:05 102 97-107 1947 113 112-118
1.19 25:34 1:17 20:29 97 92-102 1987 112 102-116
1.25 26:50 1:16 20:16 100 95-103 2026 112 104-116
1.31 27:59 1:10 18:32 102 99-107 1891 116 110-124
1.38 29:32 1:33 24:47 102 98-105 2528 111 102-118
1.40 30:13 41 24:58 113 107-118 2822 -

Heart

95/118max
  • Show Beats/Mile

Cadence

114 (126 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:46 More
800m 9:39 19:24 More
1km 12:25 19:59 More
Mile 20:18 20:18 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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