Fri 1st Jan 2021 at 10:00am by Nick Cook
Walk > General
-
Time
30:14
-
Miles
1.40
-
Min/mi
21:36
-
Stride(cm)
65
-
Cals
172
-
Cadence
114
-
BPM
95
-
%MHR
55.6
-
B/mi
2055
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:49(21:49/m) 92/107bpm 121cal 46/63rpm 2.75/3.7mph
2) 0.4m - 8:25(20:52/m) 102/119bpm 51cal 43/62rpm 2.88/3.57mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:44 |
91 87-94 |
1977 |
115 110-120 |
0.13 |
2:35 |
1:13 |
19:29 |
90 87-92 |
1754 |
115 112-118 |
0.19 |
4:20 |
1:46 |
28:13 |
82 74-91 |
2314 |
115 112-118 |
0.25 |
6:02 |
1:41 |
27:01 |
84 76-91 |
2269 |
114 106-118 |
0.31 |
7:37 |
1:35 |
25:24 |
89 85-93 |
2261 |
113 102-118 |
0.38 |
8:54 |
1:17 |
20:30 |
91 86-95 |
1866 |
114 96-120 |
0.44 |
10:02 |
1:08 |
18:08 |
91 88-95 |
1651 |
115 106-120 |
0.50 |
11:12 |
1:10 |
18:44 |
88 84-91 |
1648 |
119 114-126 |
0.56 |
12:22 |
1:09 |
18:31 |
92 86-101 |
1703 |
114 106-120 |
0.63 |
13:39 |
1:17 |
20:34 |
97 93-100 |
1995 |
114 106-118 |
0.69 |
14:56 |
1:17 |
20:36 |
98 94-102 |
2019 |
114 110-116 |
0.75 |
16:56 |
2:00 |
32:03 |
99 94-107 |
3172 |
115 112-120 |
0.81 |
18:08 |
1:12 |
19:18 |
94 91-98 |
1815 |
117 114-120 |
0.88 |
19:23 |
1:15 |
19:55 |
96 94-99 |
1912 |
116 114-118 |
0.94 |
20:31 |
1:08 |
18:01 |
99 96-103 |
1784 |
117 112-118 |
1.00 |
21:50 |
1:19 |
21:08 |
96 92-99 |
2029 |
113 100-116 |
1.06 |
23:05 |
1:15 |
20:06 |
105 99-109 |
2111 |
115 110-120 |
1.13 |
24:17 |
1:12 |
19:05 |
102 97-107 |
1947 |
113 112-118 |
1.19 |
25:34 |
1:17 |
20:29 |
97 92-102 |
1987 |
112 102-116 |
1.25 |
26:50 |
1:16 |
20:16 |
100 95-103 |
2026 |
112 104-116 |
1.31 |
27:59 |
1:10 |
18:32 |
102 99-107 |
1891 |
116 110-124 |
1.38 |
29:32 |
1:33 |
24:47 |
102 98-105 |
2528 |
111 102-118 |
1.40 |
30:13 |
41 |
24:58 |
113 107-118 |
2822 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:46 |
More |
800m |
9:39 |
19:24 |
More |
1km |
12:25 |
19:59 |
More |
Mile |
20:18 |
20:18 |
More |
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