Fri 1st Jan 2021 at 9:00am by Abi G
Run > Easy
-
Time
55:31
-
Miles
6.22
-
Min/mi
8:56
-
Pacing
0%
-
WAVA
56.83
-
Stride(cm)
98
-
Cals
626
-
Cadence
184
-
BPM
135
-
%MHR
73
-
B/mi
1206
-
Asc(m)
198
-
Hillscore
7
-
Surface
Road
Notes & Comments
NYD run with Dennis and Frankie
Fell over in the first half mile trying to avoid the slippy ice!
NBW wasn’t as frozen as I had hoped!
Split Summary
===
1) 1m - 9:03(9:03/m) 129/146bpm 102cal
2) 1m - 10:33(10:33/m) 127/145bpm 109cal
3) 1m - 8:36(8:36/m) 141/152bpm 105cal
4) 1m - 8:42(8:42/m) 141/151bpm 105cal
5) 1m - 8:24(8:24/m) 136/154bpm 85cal
6) 1m - 8:23(8:23/m) 144/152bpm 102cal
7) 0.22m - 1:51(8:15/m) 139/148bpm 18cal
9:03 10:33 8:36 8:42 8:24 8:23 1:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:06 |
118 77-134 |
1074 |
179 174-182 |
17/6 |
0.50 |
5:36 |
3:19 +1:01
|
13:17 |
119 91-135 |
1580 |
182 178-186 |
12/4 |
0.75 |
8:06 |
2:30 +13
|
10:01 |
139 128-146 |
1391 |
183 178-188 |
13/3 |
1.00 |
10:17 |
2:11 |
8:46 |
138 132-143 |
1210 |
182 176-188 |
17/17 |
1.25 |
14:28 |
4:11 +1:45
|
16:44 |
118 74-145 |
1975 |
185 178-192 |
16/12 |
1.50 |
17:52 |
3:24 +49
|
13:36 |
123 105-138 |
1673 |
180 166-188 |
0/11 |
1.75 |
28:37 |
10:45 +7:34
|
42:59 |
131 105-145 |
5631 |
181 114-192 |
8/5 |
2.00 |
30:58 |
2:21 |
9:23 |
140 135-143 |
1315 |
185 156-194 |
9/1 |
2.25 |
33:07 |
2:09 |
8:36 |
140 138-143 |
1203 |
186 174-192 |
5/5 |
2.50 |
35:15 |
2:08 |
8:31 |
143 138-147 |
1217 |
188 180-192 |
3/5 |
2.75 |
37:27 |
2:12 |
8:49 |
147 141-152 |
1296 |
187 178-192 |
2/6 |
3.00 |
40:08 |
2:42 +35
|
10:46 |
135 122-146 |
1454 |
183 120-192 |
5/3 |
3.25 |
42:22 |
2:14 |
8:55 |
141 135-145 |
1258 |
185 178-192 |
5/7 |
3.50 |
44:49 |
2:27 +13
|
9:46 |
141 132-149 |
1378 |
188 184-192 |
3/4 |
3.75 |
46:56 |
2:07 |
8:30 |
144 142-146 |
1224 |
187 182-194 |
6/11 |
4.00 |
49:22 |
2:26 +20
|
9:43 |
140 127-151 |
1361 |
187 184-192 |
7/4 |
4.25 |
52:46 |
3:24 +1:20
|
13:35 |
139 109-154 |
1888 |
183 106-194 |
7/5 |
4.50 |
55:18 |
2:32 +26
|
10:08 |
132 124-139 |
1338 |
186 180-190 |
4/4 |
4.75 |
57:53 |
2:36 +29
|
10:22 |
134 126-143 |
1389 |
187 180-192 |
1/11 |
5.00 |
1:00:02 |
2:09 |
8:34 |
144 139-150 |
1234 |
187 182-190 |
8/3 |
5.25 |
1:02:07 |
2:05 |
8:19 |
147 140-152 |
1222 |
187 180-190 |
14/9 |
5.50 |
1:04:15 |
2:09 |
8:35 |
143 140-146 |
1227 |
186 180-192 |
6/8 |
5.75 |
1:06:16 |
2:00 |
8:01 |
139 136-143 |
1115 |
187 180-192 |
3/16 |
6.00 |
1:08:41 |
2:25 +15
|
9:40 |
144 130-151 |
1392 |
185 180-190 |
12/12 |
6.22 |
1:10:30 |
1:49 |
8:13 |
140 128-148 |
1151 |
186 180-192 |
4/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 4.6% |
13:24
|
15 4.7% |
55:27
|
13 4.9% |
8:30
|
12 10.3% |
9:08
|
11 6.1% |
9:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
45.61% |
More |
800m |
4:06 |
8:15 |
48.63% |
More |
1km |
5:07 |
8:14 |
50.73% |
More |
Mile |
8:19 |
8:19 |
53.05% |
More |
5k |
29:17 |
9:25 |
52.69% |
More |
5 miles |
56:10 |
11:14 |
44.82% |
More |
10k |
1:10:25 |
11:20 |
44.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
55.20 |
5km |
26:36 |
8:34 |
58.00 |
5M |
44:03 |
8:49 |
57.15 |
10km |
55:27 |
8:55 |
56.84 |
10M |
1:31:50 |
9:11 |
56.40 |
Half |
2:02:16 |
9:20 |
55.25 |
20M |
3:11:28 |
9:34 |
55.36 |
Mara |
4:14:55 |
9:44 |
54.96 |
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