Fri 1st Jan 2021 at 9:00am by Abi G

Run > Easy

  • Time
    55:31
  • Miles
    6.22
  • Min/mi
    8:56
  • Pacing
    0%
  • WAVA
    56.83
  • Stride(cm)
    98
  • Cals
    626
  • Cadence
    184
  • BPM
    135
  • %MHR
    73
  • B/mi
    1206
  • Asc(m)
    198
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

NYD run with Dennis and Frankie

Fell over in the first half mile trying to avoid the slippy ice!
NBW wasn’t as frozen as I had hoped!

Split Summary
===
1) 1m - 9:03(9:03/m) 129/146bpm 102cal
2) 1m - 10:33(10:33/m) 127/145bpm 109cal
3) 1m - 8:36(8:36/m) 141/152bpm 105cal
4) 1m - 8:42(8:42/m) 141/151bpm 105cal
5) 1m - 8:24(8:24/m) 136/154bpm 85cal
6) 1m - 8:23(8:23/m) 144/152bpm 102cal
7) 0.22m - 1:51(8:15/m) 139/148bpm 18cal
9:03 10:33 8:36 8:42 8:24 8:23 1:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 22% 59% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:06 118 77-134 1074 179 174-182 17/6
0.50 5:36 3:19 +1:01 13:17 119 91-135 1580 182 178-186 12/4
0.75 8:06 2:30 +13 10:01 139 128-146 1391 183 178-188 13/3
1.00 10:17 2:11 8:46 138 132-143 1210 182 176-188 17/17
1.25 14:28 4:11 +1:45 16:44 118 74-145 1975 185 178-192 16/12
1.50 17:52 3:24 +49 13:36 123 105-138 1673 180 166-188 0/11
1.75 28:37 10:45 +7:34 42:59 131 105-145 5631 181 114-192 8/5
2.00 30:58 2:21 9:23 140 135-143 1315 185 156-194 9/1
2.25 33:07 2:09 8:36 140 138-143 1203 186 174-192 5/5
2.50 35:15 2:08 8:31 143 138-147 1217 188 180-192 3/5
2.75 37:27 2:12 8:49 147 141-152 1296 187 178-192 2/6
3.00 40:08 2:42 +35 10:46 135 122-146 1454 183 120-192 5/3
3.25 42:22 2:14 8:55 141 135-145 1258 185 178-192 5/7
3.50 44:49 2:27 +13 9:46 141 132-149 1378 188 184-192 3/4
3.75 46:56 2:07 8:30 144 142-146 1224 187 182-194 6/11
4.00 49:22 2:26 +20 9:43 140 127-151 1361 187 184-192 7/4
4.25 52:46 3:24 +1:20 13:35 139 109-154 1888 183 106-194 7/5
4.50 55:18 2:32 +26 10:08 132 124-139 1338 186 180-190 4/4
4.75 57:53 2:36 +29 10:22 134 126-143 1389 187 180-192 1/11
5.00 1:00:02 2:09 8:34 144 139-150 1234 187 182-190 8/3
5.25 1:02:07 2:05 8:19 147 140-152 1222 187 180-190 14/9
5.50 1:04:15 2:09 8:35 143 140-146 1227 186 180-192 6/8
5.75 1:06:16 2:00 8:01 139 136-143 1115 187 180-192 3/16
6.00 1:08:41 2:25 +15 9:40 144 130-151 1392 185 180-190 12/12
6.22 1:10:30 1:49 8:13 140 128-148 1151 186 180-192 4/5

Heart

135/154max
  • Show Beats/Mile

Elevation

Asc 198m, Range 35m, Flat prediction 44:01
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.6% 13:24
15 4.7% 55:27
13 4.9% 8:30
12 10.3% 9:08
11 6.1% 9:15
See your biggest climbs

Cadence

184 (194 max) Stride Length: 98cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 45.61% More
800m 4:06 8:15 48.63% More
1km 5:07 8:14 50.73% More
Mile 8:19 8:19 53.05% More
5k 29:17 9:25 52.69% More
5 miles 56:10 11:14 44.82% More
10k 1:10:25 11:20 44.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 55.20
5km 26:36 8:34 58.00
5M 44:03 8:49 57.15
10km 55:27 8:55 56.84
10M 1:31:50 9:11 56.40
Half 2:02:16 9:20 55.25
20M 3:11:28 9:34 55.36
Mara 4:14:55 9:44 54.96
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