Fri 1st Jan 2021 at 10:00am by mdsparky

Run > Easy

baltic

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Time
30:47
Miles
3.03
Min/mi
10:10
Pacing
86%
WAVA
43.83
Stride(cm)
94
Cals
365
Cadence
169
BPM
152
%MHR
90.6
B/mi
1546
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 142/150bpm 111cal 5.89/6.2mph
2) 1m - 10:01(10:01/m) 152/168bpm 119cal 5.99/6.51mph
3) 1m - 9:53(9:53/m) 165/181bpm 127cal 6.07/6.45mph
4) 0.03m - 41(20:01/m) 164/169bpm 8cal 3/6.03mph

10:11 10:01 9:53 41

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46 +26	14:10	130 102-145	1843	164 156-168	1/3
0.25	3:05	1:18	10:28	141 137-144	1475	168 166-172	1/4
0.38	4:21	1:17	10:12	140 137-142	1429	173 170-174	0/3
0.50	5:40	1:18	10:26	143 140-150	1492	173 170-176	2/1
0.63	6:53	1:14	9:50	145 142-146	1425	174 172-176	1/1
0.75	8:10	1:17	10:16	146 145-148	1498	175 170-176	2/3
0.88	9:23	1:13	9:42	145 141-150	1407	174 172-176	3/2
1.00	10:37	1:14	9:54	147 145-149	1455	172 172-174	4/1
1.13	12:05	1:28	11:43	148 144-153	1734	169 162-174	16/2
1.25	13:22	1:17	10:14	146 143-150	1495	170 168-170	1/3
1.38	14:38	1:16	10:08	148 144-150	1501	169 166-172	2/3
1.50	15:52	1:14	9:53	151 149-154	1493	169 168-170	0/5
1.63	17:04	1:12	9:34	155 146-167	1483	169 166-172	0/2
1.75	18:15	1:11	9:32	159 153-164	1515	171 170-172	2/1
1.88	19:29	1:13	9:48	157 155-159	1537	169 168-170	2/2
2.00	20:39	1:10	9:17	156 152-158	1449	171 168-174	0/3
2.13	21:53	1:14	9:53	154 152-158	1522	171 168-174	1/2
2.25	23:08	1:15	10:01	154 153-156	1544	169 166-172	2/3
2.38	24:19	1:11	9:27	156 155-157	1474	170 168-172	1/4
2.50	25:31	1:12	9:35	172 155-180	1650	169 168-170	0/2
2.63	26:44	1:13	9:44	171 169-174	1664	170 166-172	1/1
2.75	27:59	1:15	10:02	170 167-174	1705	169 166-170	2/0
2.88	29:19	1:20	10:40	171 168-175	1824	169 168-172	6/1
3.00	30:32	1:13	9:42	171 169-172	1659	168 166-168	4/1
3.03	31:13	41	20:01	160 154-168	3203	114 112-122	1/1

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 22m, Flat prediction 30:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.8%	9:47
10 1.1%	10:37
See your biggest climbs

Cadence

169 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	3	30:30	10:10
Walk	2.3	114	0	42	20:34
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	33.39%	More
800m	4:44	9:30	38.55%	More
1km	5:56	9:32	40.15%	More
Mile	9:37	9:37	42.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	44.16
5km	31:38	10:11	43.75
5M	53:05	10:37	42.36
10km	1:07:15	10:49	41.71
10M	1:52:53	11:17	41.03
Half	2:31:26	11:34	40.13
20M	3:59:59	12:00	40.13
Mara	5:21:57	12:17	39.88

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