Fri 1st Jan 2021 at 9:00am by dallow

Run > General

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Time
44:15
Miles
3.84
Min/mi
11:31
Pacing
79%
WAVA
38.80
Stride(cm)
90
Cals
628
Cadence
155
BPM
142
%MHR
83.1
B/mi
1637
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 140/154bpm 154cal
2) 1m - 10:45(10:45/m) 145/154bpm 160cal
3) 1m - 11:59(11:59/m) 145/157bpm 167cal
4) 0.84m - 11:05(13:15/m) 143/158bpm 147cal

10:26 10:45 11:59 11:05

Pin Map

0mi in 0

Pace

25%

13%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	117 100-137	1159	159 104-170	2/0
0.25	2:28	1:14	9:53	140 137-142	1385	164 156-168	1/4
0.38	3:42	1:14	9:50	141 139-142	1388	167 166-168	1/4
0.50	4:54	1:12	9:38	146 142-149	1406	166 162-170	0/5
0.63	6:16	1:21	10:52	151 149-154	1641	165 160-168	1/3
0.75	8:02	1:46	14:11	135 127-153	1914	134 116-166	8/0
0.88	9:16	1:13	9:47	145 139-146	1419	166 164-168	5/1
1.00	10:25	1:10	9:17	144 143-146	1338	165 162-168	1/9
1.13	11:40	1:14	9:56	144 142-148	1430	166 162-170	0/8
1.25	12:57	1:18	10:21	150 148-152	1552	167 166-168	0/7
1.38	14:34	1:37	12:53	143 126-154	1842	137 122-168	2/3
1.50	16:00	1:26	11:25	130 114-143	1484	154 124-168	3/1
1.63	17:22	1:22	10:56	149 144-153	1630	166 162-170	1/4
1.75	18:36	1:15	9:56	145 142-151	1441	165 164-168	1/4
1.88	19:51	1:15	10:01	146 143-150	1461	167 160-170	1/2
2.00	21:10	1:19	10:29	148 146-151	1552	163 124-168	4/5
2.13	22:19	1:09	9:09	147 146-149	1346	165 162-168	5/3
2.25	23:51	1:32	12:18	146 135-152	1797	147 106-168	4/2
2.38	25:27	1:36	12:52	132 125-144	1698	142 114-166	7/1
2.50	26:44	1:16	10:10	151 144-155	1534	166 164-170	3/2
2.63	28:16	1:32	12:18	151 139-156	1858	145 118-168	6/0
2.75	29:53	1:37	12:54	139 128-146	1793	145 120-166	0/4
2.88	31:55	2:02	16:18	148 132-154	2412	165 162-168	2/2
3.00	33:09	1:14	9:55	149 147-153	1479	167 166-170	1/3
3.13	34:26	1:16	10:12	149 146-152	1519	165 160-168	1/2
3.25	35:42	1:17	10:12	155 152-158	1581	166 164-168	1/1
3.38	37:00	1:18	10:21	154 152-155	1594	166 162-170	4/1
3.50	38:24	1:24	11:12	154 150-158	1725	156 106-168	7/0
3.63	40:28	2:04	16:36	138 127-151	2290	119 110-164	10/1
3.75	42:02	1:33	12:26	138 122-153	1715	156 116-168	8/2
3.84	44:14	2:12	25:48	124 110-153	3200	118 112-164	1/2

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 37m, Flat prediction 41:06

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.5%	16:47
15 2.8%	13:52
13 3.4%	12:03
See your biggest climbs

Cadence

155 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	165	3.3	34:20	10:32
Walk	21.9	118	0.6	9:42	16:52
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	34.27%	More
800m	4:49	9:42	37.76%	More
1km	6:07	9:50	38.93%	More
Mile	10:24	10:24	39.16%	More
5k	34:13	11:01	40.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	38.27
5km	35:21	11:23	39.15
5M	58:32	11:42	38.41
10km	1:13:42	11:52	38.06
10M	2:02:03	12:12	37.95
Half	2:42:29	12:24	37.40
20M	4:14:27	12:43	37.84
Mara	5:38:47	12:56	37.90

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