Fri 1st Jan 2021 at 7:00am by Pez

Run > General
  • Time
    3:07:04
  • Miles
    20.01
  • Min/mi
    9:21
  • Pacing
    53%
  • WAVA
    52.80
  • Stride(cm)
    100
  • Cals
    2218
  • Cadence
    172
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1300
  • Asc(m)
    388
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 125/141bpm 116cal 6.17/7.6mph
2) 1m - 8:25(8:25/m) 128/139bpm 106cal 7.14/8.04mph
3) 1m - 8:41(8:41/m) 134/149bpm 105cal 6.91/8.51mph
4) 1m - 8:31(8:31/m) 140/144bpm 113cal 7.05/8.41mph
5) 1m - 8:32(8:32/m) 142/147bpm 114cal 7.03/9.29mph
6) 1m - 9:08(9:08/m) 138/144bpm 114cal 6.57/7.74mph
7) 1m - 9:26(9:26/m) 140/145bpm 120cal 6.36/7.01mph
8) 1m - 9:18(9:18/m) 136/142bpm 106cal 6.45/7.12mph
9) 1m - 9:02(9:02/m) 137/146bpm 98cal 6.65/7.68mph
10) 1m - 9:28(9:28/m) 137/146bpm 98cal 6.34/7.83mph
11) 1m - 8:32(8:32/m) 140/149bpm 99cal 7.04/8.37mph
12) 1m - 9:22(9:22/m) 141/149bpm 111cal 6.4/7.22mph
13) 1m - 9:12(9:12/m) 144/150bpm 118cal 6.52/7.97mph
14) 1m - 9:17(9:17/m) 141/145bpm 103cal 6.46/7.83mph
15) 1m - 9:40(9:40/m) 140/146bpm 102cal 6.21/7.1mph
16) 1m - 9:37(9:37/m) 144/151bpm 117cal 6.25/7.08mph
17) 1m - 10:03(10:03/m) 144/150bpm 118cal 5.97/7.14mph
18) 1m - 10:24(10:24/m) 142/151bpm 105cal 5.77/6.85mph
19) 1m - 9:33(9:33/m) 152/156bpm 132cal 6.28/7.95mph
20) 1m - 11:03(11:03/m) 144/154bpm 123cal 5.43/6.68mph
21) 0.01m - 6(8:46/m) 143/143bpm 6.84/5.83mph
9:44 8:25 8:41 8:31 8:32 9:08 9:26 9:18 9:02 9:28 8:32 9:22 9:12 9:17 9:40 9:37 10:03 10:24 9:33 11:03 6
Pin Map
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0mi in 0

Pace

5% 12% 44% 28% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:43 9:43 9:43 122 65-140 1185 178 168-186 31/21
2.00 18:59 9:17 +51 9:17 128 103-139 1187 175 122-184 1/40
3.00 28:55 9:55 +1:14 9:55 134 104-149 1330 180 168-194 28/42
4.00 37:26 8:31 8:31 140 136-144 1192 179 174-188 4/27
5.00 46:30 9:04 +32 9:04 142 136-147 1287 178 122-182 11/29
6.00 55:38 9:08 9:08 138 127-144 1261 175 122-182 9/13
7.00 1:05:04 9:26 9:26 140 134-145 1320 174 168-184 17/11
8.00 1:14:22 9:18 9:18 136 96-142 1265 175 118-182 16/18
9.00 1:23:24 9:02 9:02 137 130-146 1237 176 166-186 8/23
10.00 1:32:52 9:28 9:28 137 131-146 1298 176 170-184 9/11
11.00 1:46:35 13:43 +5:13 13:43 139 99-149 1908 180 122-192 10/11
12.00 1:55:58 9:23 9:23 141 133-149 1322 176 170-188 23/7
13.00 2:05:56 9:58 +45 9:58 143 113-150 1426 177 168-184 18/14
14.00 2:15:13 9:17 9:17 141 133-145 1308 175 168-182 12/16
15.00 2:24:53 9:40 9:40 140 134-146 1353 172 132-180 11/6
16.00 2:34:29 9:37 9:37 144 140-151 1384 174 168-182 28/14
17.00 2:44:33 10:03 10:03 144 131-150 1448 174 154-184 24/4
18.00 2:54:57 10:24 10:24 141 116-151 1466 168 110-184 41/28
19.00 3:04:30 9:33 9:33 152 148-156 1452 141 30-182 36/9
20.00 3:15:33 11:03 11:03 143 92-154 1581 153 80-182 40/27
20.01 3:15:39 6 9:07 143 143-143 1304 172 172-172 0/0

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 388m, Range 141m, Flat prediction 3:03:19
Elevation Graph
Biggest Climbs (m) Min/mi
38 5.0% 10:50
33 2.3% 10:28
30 7.4% 10:52
19 4.9% 11:04
19 4.7% 11:17
18 3.6% 9:36
See your biggest climbs

Cadence

172 (194 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 176 19 2:56:44 9:23
Walk 8.8 113 1 17:19 16:56
Still 0.0 - - 1 -
Pause 0.8 - - 1:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 44.12% More
800m 4:02 8:06 46.46% More
1km 5:04 8:10 48.12% More
Mile 8:16 8:16 50.38% More
5k 27:28 8:51 51.54% More
5 miles 45:14 9:03 50.90% More
10k 56:13 9:03 51.12% More
10 miles 1:32:51 9:17 51.13% More
Half 2:06:04 9:37 49.80% More
20 miles 3:15:31 9:47 50.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 53.25
5km 25:58 8:21 54.52
5M 43:01 8:36 53.53
10km 54:09 8:43 53.07
10M 1:29:41 8:58 52.93
Half 1:59:24 9:07 52.18
20M 3:06:58 9:21 52.80
Mara 4:08:56 9:30 52.88
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