Fri 1st Jan 2021 at 9:00am by galaxy

Run > General

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Time
29:44
Miles
3.11
Min/mi
9:34
Pacing
91%
WAVA
57.49
Stride(cm)
98
Cals
445
Cadence
172
BPM
140
%MHR
82.2
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:21/m) 143/151bpm 100cal 5.79/6.51mph
2) 0.62m - 6:20(10:11/m) 146/152bpm 101cal 5.89/6.28mph
3) 0.62m - 5:58(9:37/m) 143/150bpm 91cal 6.24/6.59mph
4) 0.62m - 5:43(9:13/m) 144/149bpm 87cal 6.51/6.68mph
5) 0.62m - 5:14(8:25/m) 136/147bpm 66cal 7.13/7.39mph
6) 0.01m - 3(6:44/m) 141/142bpm 8.91/7.37mph

6:26 6:20 5:58 5:43 5:14 3

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22 +6	10:58	126 91-148	1382	173 168-182
0.25	2:38	1:16	10:09	147 144-150	1491	171 170-174
0.38	3:57	1:19	10:29	147 144-150	1542	173 170-174
0.50	5:11	1:14	9:51	146 144-148	1437	172 168-174
0.63	6:33	1:23	11:01	146 142-149	1609	171 168-174
0.75	7:53	1:20	10:36	146 144-148	1548	170 168-174
0.88	9:05	1:12	9:34	147 144-150	1405	170 166-174
1.00	10:25	1:20	10:40	145 142-148	1548	171 170-174
1.13	11:40	1:15	10:00	146 141-149	1461	172 172-174
1.25	12:56	1:16	10:07	146 133-151	1478	171 168-176
1.38	14:09	1:13	9:44	138 130-144	1343	171 168-174
1.50	15:20	1:11	9:29	141 139-143	1337	171 168-174
1.63	16:33	1:13	9:47	146 143-149	1428	172 168-174
1.75	17:44	1:11	9:29	144 142-146	1365	171 166-174
1.88	18:55	1:11	9:28	146 144-149	1381	172 170-174
2.00	20:08	1:13	9:46	145 141-147	1417	171 168-172
2.13	21:16	1:08	9:04	147 145-149	1332	172 168-174
2.25	22:25	1:08	9:06	140 138-142	1273	173 170-174
2.38	23:32	1:08	9:00	143 139-146	1287	173 170-176
2.50	24:40	1:08	9:04	146 145-148	1324	172 170-174
2.63	25:43	1:03	8:25	128 113-145	1077	172 170-176
2.75	26:47	1:03	8:28	136 131-138	1150	172 168-174
2.88	27:51	1:04	8:33	138 135-140	1181	173 172-176
3.00	28:53	1:02	8:18	137 136-139	1138	175 172-180
3.11	29:50	57	8:20	139 137-142	1159	179 176-182

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	29:50	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	46.33%	More
800m	4:10	8:24	54.13%	More
1km	5:14	8:25	56.30%	More
Mile	8:40	8:40	57.73%	More
5k	29:39	9:33	57.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	55.96
5km	29:42	9:34	57.44
5M	49:11	9:50	56.85
10km	1:01:56	9:58	56.56
10M	1:42:33	10:15	56.68
Half	2:16:32	10:25	56.01
20M	3:33:48	10:41	56.69
Mara	4:44:39	10:52	56.77

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