Fri 1st Jan 2021 at 9:00am by Ratcatcher
Run > General
-
Time
34:19
-
Miles
3.11
-
Min/mi
11:02
-
Pacing
91%
-
WAVA
51.50
-
Stride(cm)
81
-
Cals
334
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:08(7:08/km) 65cal 8.42/9.44kmph
2) 1km - 7:11(7:11/km) 65cal 8.35/9.27kmph
3) 1km - 6:38(6:38/km) 69cal 9.05/9.47kmph
4) 1km - 6:47(6:47/km) 67cal 8.84/9.1kmph
5) 1km - 6:32(6:32/km) 68cal 9.19/9.91kmph
6) 0.01km - 3(5:19/km) 11.28/9.61kmph
7:08 7:11 6:38 6:47 6:32 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 +5
|
11:41 |
179 124-188 |
0.25 |
2:52 |
1:24 |
11:14 |
182 180-184 |
0.38 |
4:26 |
1:35 |
12:37 |
167 134-180 |
0.50 |
5:55 |
1:28 |
11:46 |
178 132-186 |
0.63 |
7:15 |
1:21 |
10:45 |
186 184-188 |
0.75 |
8:37 |
1:22 |
10:55 |
183 182-186 |
0.88 |
9:59 |
1:21 |
10:52 |
180 178-184 |
1.00 |
11:43 |
1:44 |
13:56 |
156 122-178 |
1.13 |
13:07 |
1:24 |
11:09 |
184 180-186 |
1.25 |
14:29 |
1:22 |
10:55 |
186 184-188 |
1.38 |
15:47 |
1:18 |
10:26 |
184 180-186 |
1.50 |
17:08 |
1:21 |
10:49 |
183 176-188 |
1.63 |
18:27 |
1:19 |
10:31 |
183 178-184 |
1.75 |
19:45 |
1:18 |
10:26 |
181 180-186 |
1.88 |
21:09 |
1:24 |
11:10 |
180 178-184 |
2.00 |
22:33 |
1:24 |
11:16 |
181 178-184 |
2.13 |
23:56 |
1:23 |
11:03 |
180 178-184 |
2.25 |
25:16 |
1:20 |
10:40 |
182 178-184 |
2.38 |
26:36 |
1:20 |
10:42 |
183 182-184 |
2.50 |
27:57 |
1:21 |
10:45 |
184 182-186 |
2.63 |
29:17 |
1:19 |
10:36 |
186 184-188 |
2.75 |
30:36 |
1:20 |
10:38 |
186 184-190 |
2.88 |
31:58 |
1:22 |
10:56 |
183 180-186 |
3.00 |
33:14 |
1:16 |
10:07 |
185 182-190 |
3.11 |
34:24 |
1:10 |
10:17 |
187 186-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
183 |
3 |
32:41 |
10:51 |
Walk |
5.0 |
132 |
0.1 |
1:43 |
16:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
40.50% |
More |
800m |
5:12 |
10:27 |
44.13% |
More |
1km |
6:30 |
10:27 |
45.89% |
More |
Mile |
10:35 |
10:35 |
47.73% |
More |
5k |
34:14 |
11:01 |
51.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
49.00 |
5km |
34:17 |
11:02 |
51.44 |
5M |
56:46 |
11:21 |
50.79 |
10km |
1:11:28 |
11:30 |
50.55 |
10M |
1:58:21 |
11:50 |
50.39 |
Half |
2:37:34 |
12:02 |
49.49 |
20M |
4:06:45 |
12:20 |
49.86 |
Mara |
5:28:32 |
12:32 |
49.68 |
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