Wed 30th Dec 2020 at 5:00am by Sportaloo

Run > General

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Time
1:02:41
Miles
9.40
Min/mi
6:40
Pacing
79%
WAVA
72.77
Stride(cm)
134
Cals
565
Cadence
181
BPM
151
%MHR
90.3
B/mi
1005
Asc(m)
142
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 155/166bpm 49cal 14.48/14.95kmph
2) 1km - 4:14(4:14/km) 159/170bpm 52cal 14.17/14.95kmph
3) 1km - 4:08(4:08/km) 160/165bpm 51cal 14.53/14.54kmph
4) 1km - 4:04(4:04/km) 164/173bpm 51cal 14.78/15.35kmph
5) 1km - 4:11(4:11/km) 162/171bpm 51cal 14.37/14.85kmph
6) 1km - 4:12(4:12/km) 164/171bpm 52cal 14.29/14.78kmph
7) 1km - 4:08(4:08/km) 167/175bpm 52cal 14.53/14.48kmph
8) 1km - 4:10(4:10/km) 150/181bpm 36cal 14.39/14.48kmph
9) 1km - 4:10(4:10/km) 144/149bpm 28cal 14.38/14.85kmph
10) 1km - 4:09(4:09/km) 147/152bpm 31cal 14.44/14.58kmph
11) 1km - 4:09(4:09/km) 147/151bpm 30cal 14.47/14.81kmph
12) 1km - 4:11(4:11/km) 140/147bpm 22cal 14.35/14.48kmph
13) 1km - 4:07(4:07/km) 137/143bpm 19cal 14.57/15.28kmph
14) 1km - 4:01(4:01/km) 136/140bpm 18cal 14.91/15.02kmph
15) 1km - 4:06(4:06/km) 138/144bpm 21cal 14.62/14.78kmph
16) 0.13km - 33(4:06/km) 136/143bpm 2cal 14.66/14.68kmph

4:09 4:14 4:08 4:04 4:11 4:12 4:08 4:10 4:10 4:09 4:09 4:11 4:07 4:01 4:06 33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:23	3:23	6:45	153 112-166	1033	174 168-178	9/26
1.00	6:41	3:18	6:37	158 153-169	1045	172 168-178	0/40
1.50	10:05	3:24	6:48	159 154-166	1080	177 172-184	14/13
2.00	13:25	3:20	6:41	160 156-165	1069	176 120-184	8/7
2.50	16:41	3:15	6:31	166 158-173	1081	176 172-180	1/15
3.00	20:02	3:21	6:42	161 154-168	1079	170 120-180	7/11
3.50	23:22	3:21	6:41	164 159-167	1096	179 176-184	6/6
4.00	26:45	3:23	6:46	166 159-171	1124	185 180-188	13/1
4.50	30:06	3:21	6:41	164 144-181	1097	183 180-186	7/3
5.00	33:27	3:21	6:41	147 136-160	983	185 184-190	9/0
5.50	36:48	3:21	6:42	143 140-147	958	184 178-190	8/4
6.00	40:09	3:22	6:43	146 143-150	982	185 172-188	12/0
6.50	43:28	3:19	6:38	148 144-152	981	185 180-188	3/4
7.00	46:51	3:23	6:46	145 137-149	982	186 182-190	16/3
7.50	51:19	4:28 +1:03	8:55	138 122-142	1231	184 170-190	10/7
8.00	54:35	3:16	6:32	136 116-143	888	184 178-192	6/11
8.50	57:49	3:14	6:27	136 130-140	878	183 178-188	3/15
9.00	1:01:06	3:17	6:35	138 136-143	908	186 182-190	3/4
9.40	1:03:46	2:40	6:37	137 134-144	907	184 174-186	0/9

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 92m, Flat prediction 1:02:19

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	6:45
16 1.2%	6:44
16 1.9%	6:45
15 1.1%	6:42
14 3.6%	6:42
11 1.6%	6:42
See your biggest climbs

Cadence

181 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	181	9.3	1:02:10	6:47
Walk	0.8	120	0.1	33	6:52
Pause	1.6	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.19%	More
800m	3:12	6:25	60.18%	More
1km	4:00	6:26	62.61%	More
Mile	6:29	6:29	65.64%	More
5k	20:37	6:38	70.30%	More
5 miles	33:18	6:40	70.85%	More
10k	41:27	6:40	71.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	73.02
5km	19:23	6:14	74.77
5M	32:06	6:25	73.50
10km	40:25	6:30	72.89
10M	1:06:56	6:42	72.75
Half	1:29:07	6:48	71.73
20M	2:19:33	6:59	72.58
Mara	3:05:48	7:05	72.69

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