Fri 1st Jan 2021 at 9:00am by Dillthedog

Walk > General

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Time
30:57
Miles
1.68
Min/mi
18:25
Stride(cm)
73
Cals
179
Cadence
119
BPM
75
%MHR
44.6
B/mi
1388
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:57(18:57/m) 74/106bpm 137cal 54/75rpm 3.17/3.88mph
2) 0.68m - 12:00(17:41/m) 78/108bpm 42cal 51/62rpm 3.39/4.32mph

18:57 12:00

Pin Map

0mi in 0

Pace

11%

48%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	96 85-106	1839	120 106-150	1/2
0.13	2:38	1:26	22:56	86 82-92	1972	119 106-122	2/1
0.19	3:45	1:07	17:58	80 73-87	1438	118 106-126	1/1
0.25	4:51	1:06	17:39	70 68-73	1236	119 118-122	1/1
0.31	5:59	1:08	18:05	67 61-72	1212	117 112-120	1/1
0.38	7:07	1:08	18:09	69 63-75	1252	119 116-122	1/1
0.44	8:15	1:08	18:04	69 65-75	1246	117 114-118	0/1
0.50	9:21	1:06	17:32	68 63-74	1192	118 116-120	0/0
0.56	10:31	1:10	18:44	65 63-69	1217	119 112-122	3/1
0.63	11:53	1:22	21:55	68 61-72	1491	119 114-122	1/1
0.69	13:19	1:25	22:47	71 65-75	1617	117 102-122	1/1
0.75	14:28	1:10	18:37	72 67-80	1341	117 114-120	1/1
0.81	15:46	1:17	20:37	76 70-84	1567	117 112-120	2/1
0.88	16:49	1:03	16:54	71 65-76	1200	119 118-120	1/2
0.94	17:52	1:03	16:43	76 73-79	1270	119 118-122	1/2
1.00	18:56	1:04	17:07	74 70-77	1267	119 112-122	1/1
1.06	19:57	1:01	16:09	76 71-80	1227	123 120-124	2/1
1.13	20:59	1:03	16:41	78 72-80	1301	122 118-124	0/3
1.19	22:06	1:07	17:52	77 73-81	1376	120 116-124	1/1
1.25	23:10	1:04	17:04	77 71-82	1315	120 116-124	2/1
1.31	24:18	1:08	18:08	79 75-83	1432	118 116-122	1/1
1.38	25:25	1:07	17:48	79 74-86	1406	120 110-122	1/1
1.44	26:29	1:04	17:07	79 75-84	1352	118 114-120	1/1
1.50	27:38	1:09	18:25	78 74-84	1437	120 114-124	1/2
1.56	28:46	1:08	18:04	74 71-77	1336	118 116-120	2/0
1.63	29:54	1:08	18:05	75 68-84	1356	116 110-118	1/2
1.68	30:57	1:03	19:34	86 74-108	1683	-	1/2

Heart

75/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (150 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:24	16:55	More
1km	10:39	17:09	More
Mile	17:46	17:46	More

Predictions

Dist	Time	Per Mile

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