Fri 1st Jan 2021 at 8:00am by Snoot

Walk > Dog Walking

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Time
1:25:58
Miles
5.05
Min/mi
17:01
Cals
870
BPM
118
%MHR
69.6
B/mi
2015
Asc(m)
291
Hillscore
26
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 19:18(19:18/m) 112/143bpm 169cal 60/65rpm 3.11/3.79mph
2) 1m - 17:47(17:47/m) 117/148bpm 177cal 61/64rpm 3.37/3.87mph
3) 1m - 17:53(17:53/m) 124/151bpm 199cal 63/66rpm 3.36/4.26mph
4) 1m - 15:29(15:29/m) 121/133bpm 169cal 64/68rpm 3.88/4.2mph
5) 1m - 14:50(14:50/m) 120/137bpm 147cal 65/66rpm 4.04/4.26mph
6) 0.05m - 41(14:33/m) 101/104bpm 9cal 63/66rpm 4.12/4.18mph

19:18 17:47 17:53 15:29 14:50 41

SimonF
Nice route. I bet it was nice out first thing.

Pin Map

0mi in 0

Pace

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:33	5:33	22:11	113 95-143	2508	14/0
0.50	10:08	4:35	18:21	113 105-136	2073	15/1
0.75	14:20	4:12	16:47	113 108-118	1896	15/0
1.00	19:18	4:58	19:51	109 97-130	2164	33/0
1.25	24:08	4:50	19:21	106 95-121	2051	31/19
1.50	28:07	3:59	15:56	109 102-117	1737	27/3
1.75	32:17	4:10	16:41	111 101-138	1851	41/0
2.00	37:05	4:48	19:11	140 132-148	2686	35/2
2.25	41:28	4:24	17:34	137 126-151	2407	24/3
2.50	47:04	5:36	22:24	127 115-148	2846	25/4
2.75	50:37	3:32	14:08	115 109-119	1626	0/45
3.00	54:58	4:21	17:25	113 109-128	1967	2/35
3.25	59:09	4:11	16:45	116 107-128	1943	0/39
3.50	1:02:59	3:50	15:19	120 114-131	1839	6/45
3.75	1:06:48	3:49	15:16	120 112-131	1832	4/9
4.00	1:10:27	3:39	14:35	129 124-133	1881	1/12
4.25	1:14:12	3:45	15:01	128 124-132	1922	1/7
4.50	1:17:56	3:44	14:56	128 124-137	1912	2/29
4.75	1:21:37	3:41	14:45	112 104-127	1652	1/16
5.00	1:25:17	3:40	14:39	112 103-119	1641	2/13
5.05	1:25:59	42	15:00	101 101-104	1516	3/1

Heart

118/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 241m

Elevation Graph

Biggest Climbs (m)	Min/mi
136 8.3%	17:21
110 6.6%	19:11
15 7.8%	18:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:07	More
800m	7:13	14:31	More
1km	9:08	14:43	More
Mile	14:46	14:46	More
5k	50:25	16:14	More
5 miles	1:25:03	17:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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