Tue 29th Dec 2020 at 10:00am by Kew

Run > General

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Time
1:18:05
Miles
7.21
Min/mi
10:50
Pacing
80%
WAVA
48.40
Stride(cm)
89
Cals
830
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 120cal 5.95/6.51mph
2) 1m - 10:18(10:18/m) 117cal 5.82/7.64mph
3) 1m - 9:54(9:54/m) 120cal 6.06/6.7mph
4) 1m - 9:58(9:58/m) 118cal 6.02/7.16mph
5) 1m - 11:49(11:49/m) 112cal 5.07/6.3mph
6) 1m - 12:13(12:13/m) 108cal 4.91/6.2mph
7) 1m - 11:53(11:53/m) 111cal 5.05/6.28mph
8) 0.21m - 1:55(9:00/m) 24cal 6.66/6.68mph

10:05 10:18 9:54 9:58 11:49 12:13 11:53 1:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:43	2:43	10:53	177 118-184
0.50	5:06	2:23	9:32	181 178-186
0.75	7:33	2:27	9:48	173 114-184
1.00	10:03	2:30	9:59	175 114-182
1.25	12:24	2:21	9:24	181 176-184
1.50	14:53	2:29	9:55	180 172-184
1.75	17:33	2:40	10:40	173 114-186
2.00	20:23	2:50	11:20	168 114-184
2.25	22:54	2:31	10:04	168 114-182
2.50	25:20	2:27	9:47	161 114-180
2.75	27:48	2:28	9:52	172 166-180
3.00	30:16	2:28	9:50	178 174-182
3.25	32:30	2:14	8:56	177 172-182
3.50	35:26	2:56	11:43	169 114-182
3.75	37:47	2:21	9:25	180 176-184
4.00	40:15	2:28	9:51	173 114-184
4.25	42:48	2:33	10:11	170 118-182
4.50	46:49	4:01	16:05	123 114-180
4.75	49:32	2:43	10:54	177 168-182
5.00	52:04	2:31	10:05	170 114-180
5.25	54:34	2:31	10:02	176 172-178
5.50	57:46	3:12	12:47	156 114-176
5.75	1:00:52	3:06	12:26	150 114-178
6.00	1:04:15	3:23	13:33	156 114-180
6.25	1:07:42	3:27	13:47	159 114-172
6.50	1:10:54	3:12	12:47	147 114-174
6.75	1:13:36	2:42	10:48	166 114-178
7.00	1:16:08	2:32	10:09	158 114-180
7.25	1:18:25	2:16	9:05	178 170-180
7.31	1:19:04	39	10:44	161 114-186

Cadence

168 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	176	6.5	1:06:09	10:15
Walk	16.3	115	0.9	12:55	15:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	42.78%	More
800m	4:37	9:16	44.41%	More
1km	5:44	9:14	46.42%	More
Mile	9:30	9:30	47.64%	More
5k	30:47	9:55	51.38%	More
5 miles	51:48	10:22	49.83%	More
10k	1:07:09	10:48	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	47.08
5km	31:59	10:18	49.46
5M	52:58	10:36	48.73
10km	1:06:42	10:44	48.45
10M	1:50:27	11:03	48.12
Half	2:27:03	11:14	47.16
20M	3:50:16	11:31	47.30
Mara	5:06:35	11:42	46.98

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