-
Time
9:36
-
Miles
1.03
-
Min/mi
9:19
-
Pacing
94%
-
WAVA
52.96
-
Stride(cm)
102
-
Cals
111
-
Cadence
170
-
BPM
140
-
%MHR
82
-
B/mi
1307
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 140/153bpm 108cal 6.44/0mph
2) 0.03m - 16(9:28/m) 149/151bpm 3cal 6.34/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:45 |
110 90-142 |
1073 |
163 162-170 |
1/3 |
0.13 |
1:10 |
33 |
8:50 |
130 120-143 |
1147 |
165 160-172 |
0/2 |
0.19 |
1:47 |
37 |
9:56 |
133 131-136 |
1321 |
167 164-170 |
3/0 |
0.25 |
2:22 |
35 |
9:25 |
136 135-137 |
1282 |
164 162-168 |
1/5 |
0.31 |
2:57 |
35 |
9:16 |
138 136-139 |
1278 |
166 164-170 |
4/1 |
0.38 |
3:31 |
34 |
9:04 |
140 138-145 |
1269 |
168 164-170 |
4/1 |
0.44 |
4:09 |
38 |
10:11 |
142 138-144 |
1447 |
171 170-172 |
1/1 |
0.50 |
4:49 |
40 |
10:43 |
142 140-144 |
1522 |
169 166-172 |
0/2 |
0.56 |
5:24 |
35 |
9:17 |
142 139-143 |
1318 |
171 168-174 |
1/3 |
0.63 |
5:57 |
33 |
8:48 |
141 139-143 |
1242 |
171 170-174 |
2/1 |
0.69 |
6:31 |
34 |
9:05 |
144 143-145 |
1308 |
171 160-174 |
0/5 |
0.75 |
7:06 |
35 |
9:21 |
147 145-150 |
1374 |
172 168-174 |
3/0 |
0.81 |
7:40 |
33 |
8:53 |
150 145-153 |
1333 |
173 172-174 |
4/2 |
0.88 |
8:14 |
34 |
9:07 |
149 146-151 |
1359 |
173 172-174 |
2/1 |
0.94 |
8:46 |
33 |
8:42 |
149 148-150 |
1296 |
175 172-180 |
1/2 |
1.00 |
9:19 |
33 |
8:45 |
150 148-152 |
1312 |
176 172-180 |
4/0 |
1.03 |
9:34 |
15 |
9:23 |
149 147-151 |
1399 |
175 172-176 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
1 |
9:34 |
9:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
42.03% |
More |
800m |
4:27 |
8:57 |
49.64% |
More |
1km |
5:45 |
9:15 |
50.19% |
More |
Mile |
9:18 |
9:18 |
52.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
52.77 |
5km |
30:56 |
9:57 |
54.12 |
5M |
51:14 |
10:15 |
53.53 |
10km |
1:04:31 |
10:23 |
53.24 |
10M |
1:46:49 |
10:41 |
53.33 |
Half |
2:22:13 |
10:51 |
52.68 |
20M |
3:42:43 |
11:08 |
53.31 |
Mara |
4:56:32 |
11:19 |
53.39 |
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