Fri 1st Jan 2021 at 8:00am by hillstrider

Run > General

breezy
v cold

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Time
1:17:24
Miles
6.22
Min/mi
12:27
Pacing
90%
WAVA
49.29
Stride(cm)
79
Cals
656
Cadence
165
BPM
140
%MHR
83.6
B/mi
1747
Asc(m)
115
Hillscore
4
Surface
Road

Notes & Comments

10k road run with Helen.

Split Summary
===
1) 1m - 12:56(12:56/m) 122/134bpm 97cal 4.64/5.43mph
2) 1m - 12:54(12:54/m) 137/144bpm 104cal 4.66/5.43mph
3) 1m - 12:48(12:48/m) 140/159bpm 110cal 4.69/5.49mph
4) 1m - 12:35(12:35/m) 150/163bpm 113cal 4.77/5.99mph
5) 1m - 11:56(11:56/m) 149/162bpm 105cal 5.03/5.59mph
6) 1m - 11:40(11:40/m) 149/161bpm 104cal 5.14/5.8mph
7) 0.22m - 2:36(11:59/m) 154/161bpm 23cal 5.01/5.26mph

12:56 12:54 12:48 12:35 11:56 11:40 2:36

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:41	3:41	14:43	109 53-126	1605	164 82-176	1/8
0.50	6:52	3:11	12:45	125 119-130	1595	170 88-176	3/3
0.75	9:56	3:04	12:17	127 120-134	1560	166 84-176	5/3
1.00	12:57	3:00	12:01	126 121-131	1514	172 168-178	5/5
1.25	16:05	3:08	12:34	134 126-142	1683	159 84-174	3/6
1.50	19:23	3:18	13:11	138 133-142	1820	160 80-174	0/11
1.75	22:33	3:10	12:41	137 133-141	1739	168 148-174	5/3
2.00	25:49	3:16	13:03	138 131-144	1800	168 160-172	2/3
2.25	28:50	3:01	12:05	138 132-145	1667	160 82-174	4/6
2.50	31:55	3:05	12:21	138 131-145	1704	169 162-176	6/3
2.75	35:18	3:23	13:32	138 131-144	1868	162 82-172	11/1
3.00	38:37	3:19	13:16	145 133-159	1924	157 80-170	16/1
3.25	41:39	3:02	12:07	148 144-151	1794	164 82-172	7/1
3.50	45:00	3:21	13:24	153 144-163	2050	164 158-174	4/2
3.75	48:08	3:08	12:30	149 138-156	1863	164 82-172	5/6
4.00	51:12	3:05	12:18	146 141-153	1797	162 82-174	4/2
4.25	54:09	2:57	11:48	154 144-161	1818	168 84-178	3/4
4.50	57:31	3:22	13:27	144 132-155	1937	158 88-176	5/4
4.75	1:00:22	2:50	11:21	148 140-154	1681	168 84-174	4/5
5.00	1:03:08	2:47	11:07	149 144-154	1655	164 84-176	2/8
5.25	1:05:53	2:45	11:01	149 145-153	1641	167 88-176	1/13
5.50	1:08:48	2:54	11:36	151 140-157	1752	169 166-174	1/4
5.75	1:11:41	2:53	11:34	145 140-151	1676	169 160-176	5/3
6.00	1:14:49	3:08	12:30	152 144-160	1901	163 82-172	5/2
6.22	1:17:25	2:36	12:04	154 146-161	1858	156 82-174	2/5

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 40m, Flat prediction 1:16:37

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.4%	13:10
See your biggest climbs

Cadence

165 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	168	6	1:14:25	12:22
Walk	3.7	87	0.2	2:50	14:29
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	40.14%	More
800m	5:28	11:00	45.61%	More
1km	6:52	11:02	47.32%	More
Mile	11:12	11:12	49.01%	More
5k	37:24	12:02	50.13%	More
5 miles	1:01:43	12:21	49.43%	More
10k	1:17:19	12:27	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	59.99
5km	34:24	11:04	54.48
5M	59:59	12:00	50.86
10km	1:17:19	12:27	49.29
10M	2:14:47	13:29	47.02
Half	3:04:46	14:06	45.17
20M	5:02:54	15:09	43.68
Mara	6:55:14	15:51	42.47

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