Fri 1st Jan 2021 at 9:00am by hels99

Run > General

breezy
v cold

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Time
23:25
Miles
3.12
Min/mi
7:30
Pacing
92%
WAVA
74.76
Stride(cm)
118
Cals
256
Cadence
181
BPM
140
%MHR
77.9
B/mi
1052
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 126/137bpm 45cal 7.87/8.27mph
2) 0.62m - 4:35(7:23/m) 142/147bpm 52cal 8.13/8.6mph
3) 0.62m - 4:38(7:27/m) 144/148bpm 53cal 8.05/9mph
4) 0.62m - 4:45(7:39/m) 146/150bpm 54cal 7.85/7.2mph
5) 0.62m - 4:39(7:28/m) 146/148bpm 52cal 8.03/7.87mph
6) 0.01m - 4(7:37/m) 145/146bpm 7.88/7.76mph

4:44 4:35 4:38 4:45 4:39 4

NordRunner
Great time and WAVA to start the year!

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#(Not)parkrun

0mi in 0

Pace

10%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	105 79-120	864	173 168-178	1/2
0.25	1:57	55	7:22	127 123-131	937	180 180-182	1/2
0.38	2:52	55	7:22	131 129-134	964	180 178-182	1/4
0.50	3:49	57	7:36	134 132-136	1019	181 178-182	1/2
0.63	4:45	56	7:28	135 133-138	1008	181 178-184	1/2
0.75	5:45	1:00	7:58	141 138-143	1123	183 182-184	7/0
0.88	6:41	56	7:25	143 142-144	1061	182 180-184	1/4
1.00	7:35	55	7:17	144 142-146	1049	183 178-184	3/1
1.13	8:31	55	7:24	141 139-144	1042	181 178-184	0/9
1.25	9:22	51	6:48	143 140-144	974	183 180-186	2/1
1.38	10:14	52	6:54	145 142-147	1001	182 180-182	0/7
1.50	11:06	53	7:02	142 140-144	1000	182 180-186	0/3
1.63	12:00	54	7:11	144 143-144	1035	183 174-186	3/1
1.75	12:56	56	7:27	145 144-146	1081	182 180-184	2/0
1.88	14:02	1:06	8:46	146 144-148	1281	181 180-182	6/1
2.00	14:55	53	7:02	148 147-149	1042	181 180-182	4/1
2.13	16:02	1:08	9:01	145 143-147	1308	181 180-182	7/1
2.25	16:57	54	7:13	146 143-149	1053	181 180-184	4/4
2.38	17:54	58	7:43	146 144-149	1128	181 178-182	4/4
2.50	18:48	54	7:12	145 143-149	1044	182 180-182	1/6
2.63	19:41	53	7:04	146 143-148	1031	182 180-182	1/1
2.75	20:36	55	7:19	146 145-147	1069	182 180-184	3/1
2.88	21:37	1:00	8:04	146 143-148	1177	181 180-182	4/1
3.00	22:35	58	7:45	147 144-148	1139	182 180-182	2/1
3.12	23:25	50	7:11	146 145-148	1049	183 180-186	4/3

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 20m, Flat prediction 23:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	7:32
11 4.4%	8:58
See your biggest climbs

Cadence

181 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	23:25	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	60.33%	More
800m	3:27	6:57	65.40%	More
1km	4:22	7:01	67.44%	More
Mile	7:11	7:11	69.46%	More
5k	23:19	7:30	74.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	71.11
5km	23:19	7:30	74.77
5M	38:36	7:43	73.81
10km	48:36	7:49	73.45
10M	1:20:29	8:03	73.19
Half	1:47:10	8:11	71.86
20M	2:47:48	8:23	72.37
Mara	3:43:25	8:32	72.08

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