Fri 1st Jan 2021 at 8:00am by eMpTy

Run > General

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Time
1:20:47
Miles
8.75
Min/mi
9:14
Pacing
79%
WAVA
59.43
Stride(cm)
108
Cals
875
Cadence
161
BPM
138
%MHR
77.8
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 132/140bpm 105cal 6.54/6.87mph
2) 1m - 9:18(9:18/m) 138/142bpm 110cal 6.45/6.93mph
3) 1m - 9:22(9:22/m) 137/142bpm 104cal 6.41/6.91mph
4) 1m - 9:28(9:28/m) 142/147bpm 110cal 6.34/6.78mph
5) 1m - 9:16(9:16/m) 137/146bpm 94cal 6.48/6.95mph
6) 1m - 9:03(9:03/m) 140/150bpm 97cal 6.63/6.99mph
7) 1m - 9:17(9:17/m) 140/144bpm 93cal 6.46/6.99mph
8) 1m - 9:08(9:08/m) 140/144bpm 88cal 6.57/6.85mph
9) 0.75m - 6:45(9:01/m) 145/150bpm 74cal 6.65/6.87mph

9:11 9:18 9:22 9:28 9:16 9:03 9:17 9:08 6:45

Pin Map

0mi in 0

Pace

16%

28%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	126 115-131	1195	157 110-166
0.50	4:40	2:18	9:11	131 126-137	1203	160 158-162
0.75	6:54	2:15	8:58	136 134-139	1220	161 158-164
1.00	9:10	2:16	9:04	138 136-140	1250	161 158-166
1.25	11:28	2:17	9:09	138 137-140	1262	160 158-164
1.50	13:42	2:14	8:56	138 136-140	1233	161 160-164
1.75	15:59	2:17	9:09	140 137-142	1281	162 160-164
2.00	18:33	2:34 +5	10:16	136 134-138	1397	160 158-164
2.25	20:50	2:17	9:07	137 135-140	1249	161 160-162
2.50	23:08	2:18	9:12	137 134-140	1261	161 160-162
2.75	26:10	3:03 +39	12:11	136 124-141	1658	161 158-164
3.00	28:33	2:22	9:30	137 127-142	1301	160 158-168
3.25	30:59	2:26	9:45	140 136-143	1365	161 158-164
3.50	33:32	2:33 +13	10:13	141 139-146	1440	163 162-164
3.75	35:59	2:27	9:47	144 142-147	1408	161 118-164
4.00	38:13	2:14	8:57	141 136-146	1262	163 160-166
4.25	40:26	2:13	8:50	138 137-140	1220	162 160-164
4.50	42:40	2:14	8:56	136 131-140	1215	161 158-164
4.75	45:47	3:07 +40	12:30	137 123-146	1712	162 160-164
5.00	48:09	2:21	9:25	137 133-138	1290	160 158-162
5.25	50:34	2:25	9:40	141 134-146	1362	161 158-164
5.50	52:45	2:11	8:45	145 141-150	1268	163 160-166
5.75	54:56	2:11	8:46	137 134-143	1200	161 158-164
6.00	57:11	2:15	9:00	139 137-142	1251	160 152-166
6.25	59:25	2:14	8:56	141 138-144	1260	162 160-164
6.50	1:02:35	3:09 +49	12:38	135 127-143	1705	161 160-164
6.75	1:04:55	2:20	9:20	141 138-143	1316	162 158-166
7.00	1:07:18	2:23	9:31	141 139-143	1343	161 158-164
7.25	1:09:35	2:17	9:09	141 140-142	1291	162 160-166
7.50	1:11:53	2:18	9:11	140 139-143	1286	163 160-166
7.75	1:14:53	3:00 +40	12:01	140 126-144	1682	163 162-168
8.00	1:17:05	2:12	8:47	137 129-142	1204	164 160-168
8.25	1:19:20	2:16	9:02	143 132-148	1293	164 162-166
8.50	1:21:32	2:12	8:48	146 143-149	1284	165 162-166
8.75	1:23:50	2:18	9:17	143 136-148	1327	163 162-166

Heart

138/150max

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BPM
WHR
MHR
Bands
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Cadence

161 (168 max) Stride Length: 108cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	41.74%	More
800m	4:19	8:41	49.93%	More
1km	5:26	8:45	51.62%	More
Mile	8:51	8:51	53.98%	More
5k	29:21	9:27	55.50%	More
5 miles	47:52	9:34	55.71%	More
10k	59:02	9:30	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	61.54
5km	26:24	8:30	61.72
5M	44:09	8:50	60.39
10km	55:49	8:59	59.79
10M	1:33:19	9:20	59.27
Half	2:04:54	9:32	58.22
20M	3:17:15	9:52	58.42
Mara	4:24:01	10:05	58.20

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