Fri 1st Jan 2021 at 8:00am by Steve Shaughnessy

Run > Progressive

  • Time
    1:14:27
  • Miles
    9.18
  • Min/mi
    8:07
  • Pacing
    56%
  • WAVA
    69.17
  • Stride(cm)
    121
  • Cals
    794
  • Cadence
    164
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1111
  • Asc(m)
    245
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 117/134bpm 81cal 6.57/7.51mph
2) 1m - 9:38(9:38/m) 125/141bpm 91cal 6.23/7.03mph
3) 1m - 7:52(7:52/m) 131/143bpm 80cal 7.63/8.62mph
4) 1m - 8:28(8:28/m) 136/156bpm 89cal 7.08/9.04mph
5) 1m - 8:13(8:13/m) 144/164bpm 94cal 7.3/9.23mph
6) 1m - 8:30(8:30/m) 146/154bpm 100cal 7.06/8.27mph
7) 1m - 6:55(6:55/m) 146/155bpm 79cal 8.67/9.23mph
8) 1m - 7:11(7:11/m) 146/153bpm 82cal 8.35/9.23mph
9) 1m - 7:33(7:33/m) 147/157bpm 86cal 7.95/9.08mph
10) 0.16m - 1:06(7:06/m) 146/153bpm 12cal 8.45/9.33mph
9:08 9:38 7:52 8:28 8:13 8:30 6:55 7:11 7:33 1:06

Pace

27% 30% 9% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 100 45-122 958 157 152-166 4/1
0.50 4:32 2:08 8:33 121 112-134 1035 158 152-162 0/8
0.75 6:57 2:25 9:39 125 121-131 1207 159 154-164 7/0
1.00 9:07 2:10 8:40 125 123-129 1082 159 154-166 1/1
1.25 11:24 2:17 9:07 125 123-129 1140 161 156-166 9/0
1.50 13:44 2:20 9:21 125 123-129 1169 160 158-166 9/0
1.75 16:19 2:35 10:19 127 123-131 1311 162 158-172 21/0
2.00 18:44 2:25 9:41 123 111-141 1191 164 156-172 23/0
2.25 21:23 2:39 +39 10:37 129 117-142 1370 165 122-172 4/3
2.50 23:23 1:59 7:58 134 124-143 1067 162 158-164 1/2
2.75 25:20 1:57 7:48 130 125-132 1015 164 160-168 1/1
3.00 27:15 1:55 7:40 133 130-136 1019 164 158-168 0/7
3.25 29:09 1:55 7:39 134 132-136 1025 163 158-170 0/20
3.50 31:48 2:38 10:33 132 120-147 1394 161 152-170 20/0
3.75 34:02 2:14 8:55 142 135-149 1267 165 156-172 22/0
4.00 36:32 2:30 +50 10:01 139 115-156 1393 166 122-178 2/23
4.25 38:35 2:03 8:12 142 134-149 1165 164 156-170 7/8
4.50 40:43 2:08 8:31 144 138-151 1225 163 158-168 9/0
4.75 43:59 3:16 +1:00 13:04 148 121-164 1935 165 122-174 19/3
5.00 45:48 1:49 7:16 142 130-147 1032 165 160-170 1/7
5.25 47:57 2:10 8:39 145 141-152 1253 165 160-174 14/0
5.50 50:05 2:08 8:30 146 143-152 1242 164 160-170 11/1
5.75 52:09 2:04 8:15 147 144-151 1214 166 162-172 13/1
6.00 54:17 2:08 8:34 148 144-154 1267 164 160-170 8/12
6.25 57:15 2:58 +1:18 11:53 143 123-153 1699 167 122-174 0/21
6.50 59:02 1:46 7:05 150 144-155 1062 165 162-170 0/19
6.75 1:00:43 1:41 6:45 145 141-151 979 165 162-168 0/20
7.00 1:02:29 1:47 7:06 145 141-149 1031 165 162-168 0/15
7.25 1:04:13 1:44 6:56 144 142-148 998 165 162-170 0/15
7.50 1:06:54 2:41 +45 10:42 145 134-150 1552 168 122-176 9/8
7.75 1:08:40 1:46 7:04 147 143-153 1038 165 160-170 0/8
8.00 1:10:26 1:46 7:05 147 146-150 1042 165 162-168 1/9
8.25 1:12:15 1:49 7:15 146 142-149 1057 164 160-166 0/2
8.50 1:14:12 1:58 7:50 149 144-152 1167 164 160-168 2/2
8.75 1:17:17 3:04 +1:17 12:18 144 124-157 1771 166 122-176 0/6
9.00 1:19:15 1:59 7:54 147 145-150 1162 165 160-168 8/1
9.16 1:22:04 2:49 +1:43 18:07 146 138-153 2646 168 122-178 1/2

Heart

137/164max
  • Show Beats/Mile

Elevation

Asc 245m, Range 134m, Flat prediction 1:07:28
Elevation Graph
Biggest Climbs (m) Min/mi
75 2.5% 9:33
51 3.5% 9:18
47 5.9% 9:07
30 4.2% 7:58
See your biggest climbs

Cadence

164 (178 max) Stride Length: 121cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 57.23% More
800m 3:23 6:49 64.54% More
1km 4:12 6:46 67.82% More
Mile 6:52 6:52 70.92% More
5k 25:01 8:03 66.33% More
5 miles 42:23 8:29 64.09% More
10k 52:30 8:27 64.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 68.67
5km 23:35 7:35 70.34
5M 39:04 7:49 69.54
10km 49:12 7:55 69.14
10M 1:21:32 8:09 69.17
Half 1:48:35 8:17 68.32
20M 2:50:06 8:30 69.11
Mara 3:46:33 8:39 69.19
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