-
Time
1:14:27
-
Miles
9.18
-
Min/mi
8:07
-
Pacing
56%
-
WAVA
69.17
-
Stride(cm)
121
-
Cals
794
-
Cadence
164
-
BPM
137
-
%MHR
80.1
-
B/mi
1111
-
Asc(m)
245
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 117/134bpm 81cal 6.57/7.51mph
2) 1m - 9:38(9:38/m) 125/141bpm 91cal 6.23/7.03mph
3) 1m - 7:52(7:52/m) 131/143bpm 80cal 7.63/8.62mph
4) 1m - 8:28(8:28/m) 136/156bpm 89cal 7.08/9.04mph
5) 1m - 8:13(8:13/m) 144/164bpm 94cal 7.3/9.23mph
6) 1m - 8:30(8:30/m) 146/154bpm 100cal 7.06/8.27mph
7) 1m - 6:55(6:55/m) 146/155bpm 79cal 8.67/9.23mph
8) 1m - 7:11(7:11/m) 146/153bpm 82cal 8.35/9.23mph
9) 1m - 7:33(7:33/m) 147/157bpm 86cal 7.95/9.08mph
10) 0.16m - 1:06(7:06/m) 146/153bpm 12cal 8.45/9.33mph
9:08 9:38 7:52 8:28 8:13 8:30 6:55 7:11 7:33 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:35 |
100 45-122 |
958 |
157 152-166 |
4/1 |
0.50 |
4:32 |
2:08 |
8:33 |
121 112-134 |
1035 |
158 152-162 |
0/8 |
0.75 |
6:57 |
2:25 |
9:39 |
125 121-131 |
1207 |
159 154-164 |
7/0 |
1.00 |
9:07 |
2:10 |
8:40 |
125 123-129 |
1082 |
159 154-166 |
1/1 |
1.25 |
11:24 |
2:17 |
9:07 |
125 123-129 |
1140 |
161 156-166 |
9/0 |
1.50 |
13:44 |
2:20 |
9:21 |
125 123-129 |
1169 |
160 158-166 |
9/0 |
1.75 |
16:19 |
2:35 |
10:19 |
127 123-131 |
1311 |
162 158-172 |
21/0 |
2.00 |
18:44 |
2:25 |
9:41 |
123 111-141 |
1191 |
164 156-172 |
23/0 |
2.25 |
21:23 |
2:39 +39
|
10:37 |
129 117-142 |
1370 |
165 122-172 |
4/3 |
2.50 |
23:23 |
1:59 |
7:58 |
134 124-143 |
1067 |
162 158-164 |
1/2 |
2.75 |
25:20 |
1:57 |
7:48 |
130 125-132 |
1015 |
164 160-168 |
1/1 |
3.00 |
27:15 |
1:55 |
7:40 |
133 130-136 |
1019 |
164 158-168 |
0/7 |
3.25 |
29:09 |
1:55 |
7:39 |
134 132-136 |
1025 |
163 158-170 |
0/20 |
3.50 |
31:48 |
2:38 |
10:33 |
132 120-147 |
1394 |
161 152-170 |
20/0 |
3.75 |
34:02 |
2:14 |
8:55 |
142 135-149 |
1267 |
165 156-172 |
22/0 |
4.00 |
36:32 |
2:30 +50
|
10:01 |
139 115-156 |
1393 |
166 122-178 |
2/23 |
4.25 |
38:35 |
2:03 |
8:12 |
142 134-149 |
1165 |
164 156-170 |
7/8 |
4.50 |
40:43 |
2:08 |
8:31 |
144 138-151 |
1225 |
163 158-168 |
9/0 |
4.75 |
43:59 |
3:16 +1:00
|
13:04 |
148 121-164 |
1935 |
165 122-174 |
19/3 |
5.00 |
45:48 |
1:49 |
7:16 |
142 130-147 |
1032 |
165 160-170 |
1/7 |
5.25 |
47:57 |
2:10 |
8:39 |
145 141-152 |
1253 |
165 160-174 |
14/0 |
5.50 |
50:05 |
2:08 |
8:30 |
146 143-152 |
1242 |
164 160-170 |
11/1 |
5.75 |
52:09 |
2:04 |
8:15 |
147 144-151 |
1214 |
166 162-172 |
13/1 |
6.00 |
54:17 |
2:08 |
8:34 |
148 144-154 |
1267 |
164 160-170 |
8/12 |
6.25 |
57:15 |
2:58 +1:18
|
11:53 |
143 123-153 |
1699 |
167 122-174 |
0/21 |
6.50 |
59:02 |
1:46 |
7:05 |
150 144-155 |
1062 |
165 162-170 |
0/19 |
6.75 |
1:00:43 |
1:41 |
6:45 |
145 141-151 |
979 |
165 162-168 |
0/20 |
7.00 |
1:02:29 |
1:47 |
7:06 |
145 141-149 |
1031 |
165 162-168 |
0/15 |
7.25 |
1:04:13 |
1:44 |
6:56 |
144 142-148 |
998 |
165 162-170 |
0/15 |
7.50 |
1:06:54 |
2:41 +45
|
10:42 |
145 134-150 |
1552 |
168 122-176 |
9/8 |
7.75 |
1:08:40 |
1:46 |
7:04 |
147 143-153 |
1038 |
165 160-170 |
0/8 |
8.00 |
1:10:26 |
1:46 |
7:05 |
147 146-150 |
1042 |
165 162-168 |
1/9 |
8.25 |
1:12:15 |
1:49 |
7:15 |
146 142-149 |
1057 |
164 160-166 |
0/2 |
8.50 |
1:14:12 |
1:58 |
7:50 |
149 144-152 |
1167 |
164 160-168 |
2/2 |
8.75 |
1:17:17 |
3:04 +1:17
|
12:18 |
144 124-157 |
1771 |
166 122-176 |
0/6 |
9.00 |
1:19:15 |
1:59 |
7:54 |
147 145-150 |
1162 |
165 160-168 |
8/1 |
9.16 |
1:22:04 |
2:49 +1:43
|
18:07 |
146 138-153 |
2646 |
168 122-178 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
57.23% |
More |
800m |
3:23 |
6:49 |
64.54% |
More |
1km |
4:12 |
6:46 |
67.82% |
More |
Mile |
6:52 |
6:52 |
70.92% |
More |
5k |
25:01 |
8:03 |
66.33% |
More |
5 miles |
42:23 |
8:29 |
64.09% |
More |
10k |
52:30 |
8:27 |
64.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
68.67 |
5km |
23:35 |
7:35 |
70.34 |
5M |
39:04 |
7:49 |
69.54 |
10km |
49:12 |
7:55 |
69.14 |
10M |
1:21:32 |
8:09 |
69.17 |
Half |
1:48:35 |
8:17 |
68.32 |
20M |
2:50:06 |
8:30 |
69.11 |
Mara |
3:46:33 |
8:39 |
69.19 |
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