Fri 1st Jan 2021 at 9:00am by benj81

Run > General

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Time
36:54
Miles
4.01
Min/mi
9:12
Pacing
93%
WAVA
47.28
Stride(cm)
97
Cals
487
Cadence
180
BPM
166
%MHR
96.9
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 165/179bpm 125cal 6.25/6.64mph
2) 1m - 9:44(9:44/m) 167/178bpm 129cal 6.16/6.49mph
3) 1m - 8:56(8:56/m) 163/168bpm 115cal 6.71/7.12mph
4) 1m - 8:33(8:33/m) 171/177bpm 117cal 7.02/8.31mph
5) 0.01m - 5(7:12/m) 175/175bpm 1cal 8.33/8.29mph

9:36 9:44 8:56 8:33 5

Pace

17%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	153 104-179	1434	174 118-184
0.25	2:21	1:11	9:25	172 171-173	1619	179 176-182
0.38	3:32	1:11	9:31	171 170-172	1626	178 174-180
0.50	4:43	1:11	9:25	172 170-175	1619	179 176-182
0.63	5:55	1:13	9:41	167 159-173	1617	179 178-180
0.75	7:10	1:15	9:59	160 158-164	1598	179 178-180
0.88	8:24	1:13	9:47	161 159-162	1575	178 176-180
1.00	9:35	1:11	9:30	162 160-164	1539	180 178-182
1.13	10:47	1:12	9:33	163 161-164	1557	180 178-184
1.25	11:58	1:11	9:28	165 163-167	1563	180 178-184
1.38	13:06	1:09	9:09	164 163-165	1502	181 180-182
1.50	14:22	1:16	10:06	168 163-172	1696	177 174-180
1.63	15:43	1:21	10:48	175 172-178	1891	178 174-180
1.75	16:56	1:12	9:39	172 169-176	1661	180 178-182
1.88	18:06	1:10	9:20	165 162-169	1541	181 178-182
2.00	19:19	1:13	9:46	163 160-164	1592	181 180-182
2.13	20:27	1:08	9:06	162 157-166	1473	177 172-182
2.25	21:31	1:04	8:30	159 158-161	1351	179 172-182
2.38	22:38	1:08	9:00	157 156-159	1414	179 174-182
2.50	23:47	1:08	9:07	161 159-163	1466	181 180-182
2.63	25:00	1:13	9:43	164 162-166	1593	179 176-182
2.75	26:07	1:08	9:03	165 163-166	1493	182 180-184
2.88	27:12	1:05	8:38	165 163-166	1425	181 180-184
3.00	28:15	1:03	8:25	167 166-168	1405	181 178-184
3.13	29:23	1:07	8:58	169 166-172	1516	180 178-182
3.25	30:30	1:07	8:59	170 169-173	1527	180 172-182
3.38	31:36	1:06	8:47	170 168-171	1493	184 182-186
3.50	32:36	1:00	8:04	171 169-173	1379	183 180-184
3.63	33:34	57	7:40	173 172-176	1326	182 178-184
3.75	34:40	1:07	8:53	174 171-176	1545	181 178-182
3.88	35:47	1:07	8:53	172 171-174	1529	182 180-186
4.00	36:48	1:01	8:09	173 171-176	1409	185 182-186
4.01	36:54	6	8:09	175 175-175	1427	188 188-188

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4	36:53	9:12
Walk	0.0	118	0	1	14:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.16%	More
800m	4:07	8:16	42.70%	More
1km	5:10	8:19	44.49%	More
Mile	8:30	8:30	46.54%	More
5k	28:13	9:05	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	46.68
5km	28:09	9:04	47.72
5M	46:37	9:19	46.77
10km	58:42	9:27	46.34
10M	1:37:12	9:43	46.20
Half	2:09:25	9:53	45.54
20M	3:22:40	10:08	46.08
Mara	4:29:50	10:18	46.15

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