Fri 1st Jan 2021 at 9:00am by benj81
Run > General
-
Time
36:54
-
Miles
4.01
-
Min/mi
9:12
-
Pacing
93%
-
WAVA
47.28
-
Stride(cm)
97
-
Cals
487
-
Cadence
180
-
BPM
166
-
%MHR
96.9
-
B/mi
1525
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 165/179bpm 125cal 6.25/6.64mph
2) 1m - 9:44(9:44/m) 167/178bpm 129cal 6.16/6.49mph
3) 1m - 8:56(8:56/m) 163/168bpm 115cal 6.71/7.12mph
4) 1m - 8:33(8:33/m) 171/177bpm 117cal 7.02/8.31mph
5) 0.01m - 5(7:12/m) 175/175bpm 1cal 8.33/8.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:22 |
153 104-179 |
1434 |
174 118-184 |
0.25 |
2:21 |
1:11 |
9:25 |
172 171-173 |
1619 |
179 176-182 |
0.38 |
3:32 |
1:11 |
9:31 |
171 170-172 |
1626 |
178 174-180 |
0.50 |
4:43 |
1:11 |
9:25 |
172 170-175 |
1619 |
179 176-182 |
0.63 |
5:55 |
1:13 |
9:41 |
167 159-173 |
1617 |
179 178-180 |
0.75 |
7:10 |
1:15 |
9:59 |
160 158-164 |
1598 |
179 178-180 |
0.88 |
8:24 |
1:13 |
9:47 |
161 159-162 |
1575 |
178 176-180 |
1.00 |
9:35 |
1:11 |
9:30 |
162 160-164 |
1539 |
180 178-182 |
1.13 |
10:47 |
1:12 |
9:33 |
163 161-164 |
1557 |
180 178-184 |
1.25 |
11:58 |
1:11 |
9:28 |
165 163-167 |
1563 |
180 178-184 |
1.38 |
13:06 |
1:09 |
9:09 |
164 163-165 |
1502 |
181 180-182 |
1.50 |
14:22 |
1:16 |
10:06 |
168 163-172 |
1696 |
177 174-180 |
1.63 |
15:43 |
1:21 |
10:48 |
175 172-178 |
1891 |
178 174-180 |
1.75 |
16:56 |
1:12 |
9:39 |
172 169-176 |
1661 |
180 178-182 |
1.88 |
18:06 |
1:10 |
9:20 |
165 162-169 |
1541 |
181 178-182 |
2.00 |
19:19 |
1:13 |
9:46 |
163 160-164 |
1592 |
181 180-182 |
2.13 |
20:27 |
1:08 |
9:06 |
162 157-166 |
1473 |
177 172-182 |
2.25 |
21:31 |
1:04 |
8:30 |
159 158-161 |
1351 |
179 172-182 |
2.38 |
22:38 |
1:08 |
9:00 |
157 156-159 |
1414 |
179 174-182 |
2.50 |
23:47 |
1:08 |
9:07 |
161 159-163 |
1466 |
181 180-182 |
2.63 |
25:00 |
1:13 |
9:43 |
164 162-166 |
1593 |
179 176-182 |
2.75 |
26:07 |
1:08 |
9:03 |
165 163-166 |
1493 |
182 180-184 |
2.88 |
27:12 |
1:05 |
8:38 |
165 163-166 |
1425 |
181 180-184 |
3.00 |
28:15 |
1:03 |
8:25 |
167 166-168 |
1405 |
181 178-184 |
3.13 |
29:23 |
1:07 |
8:58 |
169 166-172 |
1516 |
180 178-182 |
3.25 |
30:30 |
1:07 |
8:59 |
170 169-173 |
1527 |
180 172-182 |
3.38 |
31:36 |
1:06 |
8:47 |
170 168-171 |
1493 |
184 182-186 |
3.50 |
32:36 |
1:00 |
8:04 |
171 169-173 |
1379 |
183 180-184 |
3.63 |
33:34 |
57 |
7:40 |
173 172-176 |
1326 |
182 178-184 |
3.75 |
34:40 |
1:07 |
8:53 |
174 171-176 |
1545 |
181 178-182 |
3.88 |
35:47 |
1:07 |
8:53 |
172 171-174 |
1529 |
182 180-186 |
4.00 |
36:48 |
1:01 |
8:09 |
173 171-176 |
1409 |
185 182-186 |
4.01 |
36:54 |
6 |
8:09 |
175 175-175 |
1427 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
4 |
36:53 |
9:12 |
Walk |
0.0 |
118 |
0 |
1 |
14:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
39.16% |
More |
800m |
4:07 |
8:16 |
42.70% |
More |
1km |
5:10 |
8:19 |
44.49% |
More |
Mile |
8:30 |
8:30 |
46.54% |
More |
5k |
28:13 |
9:05 |
47.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
46.68 |
5km |
28:09 |
9:04 |
47.72 |
5M |
46:37 |
9:19 |
46.77 |
10km |
58:42 |
9:27 |
46.34 |
10M |
1:37:12 |
9:43 |
46.20 |
Half |
2:09:25 |
9:53 |
45.54 |
20M |
3:22:40 |
10:08 |
46.08 |
Mara |
4:29:50 |
10:18 |
46.15 |
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